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We are deeply saddened by yesterday’s #SCOTUS ruling. It is with sincere compassion that we offer this message to our community from our General Manager and Yoga Teacher, Maya Magennis.
Be with your breath.
“On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” — Gregory S. Williams
It's never too late to start. 😉
“It is through your body that you realize you are a spark of divinity.” — B.K.S. Iyengar
If you don't feel 100% today, remember, there is always tomorrow.
While Pride Month is a celebration of joy and community, it is also important to recognize that it all began as a protest for human rights and equality. Today we hear from the voices of real people within the LGBTQA+ community on how to #allybetter.
"I deserve to be happy."
"I am healing at my own pace."
@YogaWorks I am practicing by tuning into myself, breathing and doing my yoga therapy homework. Practicing my mantra singing.
Retweeted by YogaWorks
Happy International Yoga Day. How will you honor your yoga practice today? (Reply with other) 🙏
Celebrate Summer Solstice (June 21) w/ @marissawalch! Practice along: ⭐️ Kapalabhati Breath, Breath of Fire ⭐️ Surya Namaskar A, Sun Salutation A ⭐️ Navasana, Boat Pose ⭐️ Eka Pada Rajakapotasana, Mermaid Pose ⭐️ Supported Matsyasana, Supported Fish Pose
May you find peace even in life's most chaotic of moments.
When you channel the breath, you channel the moment.
As we reflect upon the significance of #Juneteenth we hope that, as a community, we can continue to create space to investigate our past, further educate ourselves on how we arrived at this moment, and move forward together with solidarity. May we uplift one another.
Happy Father's Day to those both born and chosen. 🙏 May you spend today with those you love and cherish. 📸@seangrayyogaga + Sequoia#HappyFathersDayauU
Find stillness.
You always deserve to rest.
DAY 6 of our International Yoga Month Challenge! Practice these 4 yin yoga poses to gently stretch body and slowdown the mind. Hold each pose from anywhere between 1 and 5 minutes. The longer the hold the deeper the stretch. Tap the link to practice.
Nourish your mind. Nourish your body. Nourish your soul.
Fill in the blank: "I will show myself love today by _____."
DAY 5 of our International Yoga Month Challenge features 3 core-focused exercises that add a dose of fitness and strength-training into your yoga routine. Run through the below sequence 3 times for a full core burn. 💪
Join @seangrayyoga for a special Father's Day Class Saturday, June 18th from 11am-12:30pm PT. "What it means to be a man has significantly changed. The strong feminine energy has balanced and softened the masculine energy. Let's come together to cultivate this new energy as one."
DAY 4 of our International Yoga Month Challenge! Practice these 5 standing poses that will test your ability to balance and focus both internally AND externally. Are you ready to stand in your power? Click the link below.
Your mental health matters. Your mind is your home. Treat it with care.
“In a world full of doing doing doing, it’s important to take a moment and just breathe. To just be.” ― Unknown
DAY 3 of our International Yoga Month Challenge! Are you ready to get up and get moving? Practice this sequence first on the right side, and then repeat on the left. Remember to take your time and move with your breath. ⬇️
When in doubt, take a deep breath.
You can be anywhere you wish to go.
You are exactly where you need to be.
DAY 2 of our International Yoga Month Challenge is now live! Click the link to practice this series of 6 go-to poses. Enjoy the calming, stress-reducing effects of forward folds. Headstand optional.
Your yoga mat is a safe space.
DAY 1 of our International Yoga Month Challenge! Practice these 3 warm-up poses as below. ⬇️ 1. Parigasana, Gate Pose (3-5 rounds on each side) 2. Vasistasana, Side Plank (hold for 3 breaths on each side) 3. Table Top Crunches (3-5 rounds on each side)
Koren is here to reminder you that our Pride Month Live Class Series on starts this Monday, June 13th! We welcome you to come celebrate Pride with us and some of your YogaWorks' favorites. Get ready to move, breathe, and exist, just as you are.
Where you find balance, you find harmony.
Meditation can often feel like cloud nine: "a state of perfect happiness".
Today we are sharing Drew’s Words: a story of one individual’s journey into self-acceptance and the ability to dismiss all shame in order to embrace truth. “Rebuking such shame is what gay pride is all about." Read his story here:
Sometimes it's important to do less, and breathe more.
Listen to your body.
Starting this Sunday, June 12th, we will take you through one sequence a day for 7-days straight, providing anyone and everyone with a reason to get up and get moving! Are you willing to devote 7-straight days to practicing with us? ➡️ Join us on Instagram. #YogaWorksForEveryone
“The quieter you become, the more you are able to hear.” ― Rumi
"Moving our bodies and breathing consciously helps connect to what is true. The body and breath only exists in the moment. In a time where all seems uncertain on the outside, it is helpful to ground into something that is always there." - YogaWorks instructor Marlize Joubert
You are always home within your body.
Slow and steady because life is not a race.
Welcome to the OG tracks of the LGBTQ+ community! These are the songs before the mainstream―when Movement and Visibility were still on the distant horizon. Curated by YogaWorks instructor, Tamika Caston-Miller. 🎶 Cue up this playlist
Breathe intentionally.
Your yoga practice doesn't have to be anything other than yours.
5 Benefits of Inverting the Body 🙏 1. Corrects postures 2. Improves circulation in the body 3. Changes your perspective (literally) 4. Moves energy through the heart chakra 5. Improves overall balance and core strength 6th benefit? JOY.X
Fear less. Trust more.
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