Yoga Medicine
59,013 followers
JohnBWellsCTM 
AliRaja_MD 
Jiwa Pejuang 
I believe in the power of doing good.
I believe in love.
I believe in equality.
I believe in resilience.
I believe in my capacity.
I believe in gratitude.
What do you believe in?
#SoulSunday
What can I first remove from my plate to create more space for an act of self-care? #SelfCareSaturday
Give yourself the opportunity to nourish your soul fully today. Your mind, body and spirit will thank you 🖤#yogamedicinee#yogaa#selfcaree#selflovee#nourishyoursoullE
Sore neck got you down?
Head to the link to join YM Therapeutic Specialist @YogawithKylie for a full spine and neck reset. Kylie’s ‘Spinal Fluidity’ class on l8r.it/12EA will leave you feeling refreshed and fluid 😉l8r.it/eVZha#yogamedicinee#neckpainnT
Do you feel your tissues stiffening up when you‘re stressed? It’s no coincidence, it might be related to your cytokines!
Research from fascia expert Robert Schleip has helped us discover just how intertwined our connective tissue is w/ our stress response l8r.it/ug65
Happy Summer ☀️ (to the northern hemisphere)
As we embraced the #SummerSolstice yesterday we have officially shifted into the Yang energy of the Fire element.
The Fire element is guided by the Heart & Small Intestine Meridians and brings us the intense Yang energy of summer.
Happy #InternationalDayofYoga !
As a thank you for sharing your practice & educational growth with us, we have a 24 hour inner-circle sale happening NOW through 11:59pm PST on everything!
Head to the link in our bio to see what limited time discounts!
l8r.it/8ajH
Join YM instructor @rachelland.yoga on the mat today for her ‘Slow Build Strength (No Hands!)’. A fun yet challenging class that will encourage you to find strength in your body along with trust as you are encouraged to keep your hands off the mat.
l8r.it/D5p4
Happy Juneteenth! This month, ALL members of the BIPOC community can access over 800+ yoga, meditation, and movement classes on l8r.it/sqgr for $0. Valid for your first 30 days on the platform! No Code needed, just enjoy! l8r.it/kCmU
Graphic by @artpce 🖤m
What if we all went out of our way to lift someone up today?
With a dash of compassion and an extra touch of empathy, we might just begin to shape the world with gratitude and love.
️❤️🧡💛💚💙💜🤎🖤
Pic @harmonywillow#chooseloveo#pride #lgbtq #lgbtqialzF0ZXjd
FREE Community Live Class Alert!
This live practice with Tiffany is a donation-based class benefiting our non-profit @Yoga_Medicine_Seva.
Open to EVERYONE in this community & we would love to see you there, no YMO membership needed. June 28th, 9am PST
l8r.it/zSUB
Mic drop. 🏳️�@kathrynbudigig
Welcome to this very special episode of the Yoga Medicine® Podcast where our host @tiffanycruikshank has a heartfelt & candid conversation with longtime friend, Kathryn Budig
A conversation all about being YOURSELF l8r.it/VSjOxj3
This week is #MensHealthWeek 💥 with a purpose to heighten awareness about preventable health issues among men and boys, as well as encourage early detection and treatment of disease.
If you or someone you know are in distress: Suicide Prevention Hotline at 1-800-273-8255.j
You’re invited to our email-only, 24-hour flash sale happening on Tuesday, June 21st for International Day of Yoga with HUGE discounts on Yoga Medicine🙏🏼 Yoga Teacher Trainings 🙏🏽 Online Classes 🙏🏾 Online Courses. And apparel.
Sign up for your inyogamedicine.com/international-…wtFoNKO
You hit the gym 👉 drank plenty of water 👉 nourished with healthy foods 👉 used your foam roller post-workout 👉 but you still aren’t feeling “recovered”… what next?
Senior YM Teac@jennitarmaarma has the piece of the puzzle you may be missingl8r.it/254EP#yogaygvs2
We just kicked off our Mindful, Trauma-Informed Yoga teacher Training this June and you can still join in! Learn with Dr. Ann Bortz the ten essential elements to support a trauma-informed yoga class & so much more! l8r.it/hMbT #yoga #yogamedicine #traumainformedyoga
Can you feel the energy shift? ☀️ We’re nearing the Summer Solstice in the Northern hemisphere and it’s time to welcome the Fire element into play 🔥
Head to the link for a lecture & supporting classes surrounding the Fire Element on YMO �l8r.it/j3gmL#yogagD9
Whether you are an athlete, professional desk sitter, or both 💥 tending to your body-specific needs is an essential aspect to wellness. Check out (YM Teacher) Alison’s go-to hip stretch 🎥
Want to learn more? Join her for our Yoga for Athlete's Traininl8r.it/Ue5HsTe
Like it or not, we ARE all getting older 😉 and it can be a beautiful thing!
YM Therapeutic Specialist, Mark Hunter delivers us some key advice on how to take charge of aging and set yourself up for vitality and resiliency as the clock keeps tickin’ �l8r.it/FJE4M5w
What’s your go-to #standingsequence? 🚨This is your sign to take a quick break and flow with Yoga Medicine Teacher, Jen! [@JenTyogaa ]
Try this one out, remix this reel, share to your feed + tag us!
Need a quick 30 min practice?l8r.it/2rrXI#yogamedicinee#yogaaL
Have you heard of “Bee’s Breath”? 🐝 And can the simple act of humming really decrease the likelihood of Covid 19 and aid with healing? Yoga Medicine teacher, Dr Doreen Wiggins, MD gives some insights here.
Full article here:l8r.it/q7dVf#yogamedicinee#yogaaP
Everything I want, I already am. I am connected to the universe through love.
#MondayMantra
That love begins within the self, then radiates outwards. Nourish yourself first, then spread it far and wide. ❤️🧡💛💚💙TUcmbh9
Traditional Chinese Medicine stemmed from a Taoist philosophy that recognizes the highest state of health as what arrises naturally within ones deep connection to the rhythms and cycles of the earth.
Curious to learn more TCM?
Sign up here yogamedicine.com/event/traditio…
🫀 When the Heart is in balance, the emotional body thrives. But when imbalanced, the Fire Element is often paired with anxiety, insomnia and a lack of joy and compassion to share.
l8r.it/NFUiR5
“I need your help. I’m training for a world record event to take on 22 consecutive days of running 50 daily kilometers (31.1 miles!). The event is both an #LGBTQIA+ mental health awareness and fundraising campaign for @TrevorProject @kbeverlywaters
l8r.it/qQib
🎧 Listen in to this weeks episode of the Yoga Medicine® Podcast to learn yoga tips for athletes & yoga teachers, why many athletes often struggle with yoga & how to use that as an asset, and how to redefine what recovery looks like for athletes.l8r.it/OYUFpd
Happy Pride to our marvelous YM Community!
️❤️🧡💛💚💙💜🤎🖤
This month celebrate the thing that unites us all… LOVE! A time to come together to create a more united world. Help us to spread the love & create a more harmonious world fol8r.it/ve1ATApwg89N
How to better serve your students with chronic illness ⤵️
Senior YM Teacher Rachel Land understands that working with students with chronic conditions or chronic pain can be daunting.
Full article from @yoga_international yogainternational.com/article/view/6…
For this #MondayMantra we encourage you to pick one of the 5 mantras below and say to yourself…
I choose rest
I choose more sleep
I choose to indulge in my wind-down routine
I choose to linger in the calm
I choose to open a book instead of my phone
pic @harmonywillowstudio
The quest to becoming your whole self is like being an artist that’s creating a never-ending mosaic
Sure, as a whole, the mosaic is beautiful, but you can only stare at it for so long
Taking your precious time to collect each piece, is what creates the masterpiece.
#SoulSunday
Not just a series of actions, a foundation to life; “this is yoga”
@sunburntandsalty 🌊
For this#SelfCareSaturdayy we’re wondering; do you bring the essence of yoga with you throughout your life? Or where would you like to see more of this essence? #yogamedicinee#yogaau
Just over here living our motto: Yoga for Everyone 👶💕
@katja_m_b
Have you gotten your daily dose o#YogaMedicinene yet?
Friday: Uplift & Expansion
Saturday: Feel-Good Flow & Chest Opening
Sunday: Joy is Here Mediationl8r.it/KhInBNb
Every time you set an intention -> and then follow through -> a little spark of dopamine (the happy chemical) hits the brain as a reward. Intention is one of the core principles of what we do at #YogaMedicine, and a huge value & virtue in living our yoga
l8r.it/LnEa
A few deep breaths is a tried & true way to calm the body & mind when stressed. Breath is connected to the autonomic nervous system, the act of slow, deep breathing can spark the parasympathetic nervous system telling the body that it’s okay to calm down l8r.it/Ikqu
Are you ready to facilitate the healing power of Trauma-Informed Yoga through latest understandings on trauma, neuroscience, and mindfulness?
iIt's time to enroll in our 2022 Mindful, Trauma-Informed Yoga Teacher Training, beginning June 1st!
l8r.it/AEOy
"What if we could offer ourselves the space to reclaim our sense of who we are through the freedom to be ourselves, exactly as we are right now?”
@AishaFakhro
Welcome to the Yoga Medicine Online #HappinessOnDemand week 💕 Join us for 7 days!
l8r.it/SS1vJy
All too often, it is easy to recognize chaos rather than triumph.
You are no longer the person you once were because you have grown through the chaos.
Offer yourself a small moment of appreciation for all that you are capable of.
#SoulSunday
Mindfulness is the practice that gives us the power to reign over our emotions & actively self-regulate our internal stress response
YM Therapeutic Specialist, Megan Kearney approaches mindfulness with an open mind and heart
l8r.it/huLh
#yogamedicine #yoga
Tap into Blazing Valley (Kidney 2) with Founder @tiffanycruikshank in her home practice 🏡
In need of some movement this weekend? Join Tiffany for her full 45 minute acupressure flow with this point, link in bio 😉l8r.it/EDG4m4#FeelGoodFridaya#yogamedicinen#yogag8k
Did you know that up to 90% of adults will experience a traumatic event in their lives?
Podcast Episode 30: Trauma Informed Yoga 🎧 😉 >l8r.it/Jb6Cs#yogamedicinen#podcasts#yogagtb
Ready for your next dose of #EverydayChineseMedicine ?
Welcome to the world of Ear Seeds
Dive into our Online #TraditionalChineseMedicine Training l8r.it/4m9j
#yogamedicine #yogamedicinefamily #yoga #earseeds
Did you know 🧠 negative emotions from grief and trauma are stored in a harder to reach area of the brain.
If you are ready to give it a try, head to the link for a quick Asana practice with @dianemalaspinayogal8r.it/7NpXg
#yogamedicinee#yogaa1
What has been your favorite learning moment with Yoga Medicine®?
Create your very own Learning Moment Reel & use #YogaMedicineTeacher for a chance to win a FREE spot to our 55hr Spine Training that just kicked off this month! 🎉
Winner announced 5/20!
by@lorrainewilsonn.tdye
We rise by lifting each other up.
Here’s to a moment of gratitude for our Yoga Medicine Family on #InternationalFamilyDay…we are so grateful to have such a talented 🧘🏽♀️, dedicated 📚 and inspiring community 💞 that live these values.
P@designsbyariaaGDe2
The Head Hammock 🥇
With the neck in constant use each day, it can be difficult to find complete relaxation.
This gives the neck a chance to fully relax and elongate. Step by step from YM teacher,@Movee.with.amandal8r.it/aPlFBN
🌻 Are you ready to bring more joy into your life? → Join us for our FREE#HappinessOnDemandd Week
This feel-good week is designed to create energy and space in your life. Join us as we begin on Monday, May 23 for this FREE week of yogal8r.it/tGZVXg
We're BACK! August 22nd - 27th, join us during our very first in-person training since 2020 to learn over 100 Myofascial Release techniques
EARLY BIRD PRICING thru May 27th!
In: Denver, Colorado
Space is limited!
Join us in Denver CO on August 22nd
l8r.it/7xFc
Raise your hand if you are ready to get your MFR on with Jenni to celebrate #NationalFoamRollingDay !!
These 5 techniques Jenni shares are perfect for a quick desk break or wind-down moment 👊
Grab your foam roller & head to the �l8r.it/YiFwG#yogamedicinen9g
4 non-negotiable items in Tiffany Cruikshank’s Morning Routine for over 20 years!
1️⃣: Hydrate with a full glass of room temperature water
2️⃣: Tea mixed with collagen, MCT oil & ghee
3️⃣: A green smoothie, filled with fresh veggies and avocado
4️⃣: Movement
l8r.it/EM7g
Can you guess what it is? 🤔👇
Leave a comment down below and check back in on Wednesday morning at 9am PST for a special community announcement!
Trust us, this one is worth the wait #yogamedicinei#yogamedicinefamilyi#yogaoyI8
Love comes in all forms & so do our relationships. As Rumi says We are born of love. Love is our mother. Whether today is one filled with joy, longing, sorrow, indifference, laugher, community, or solitude, we are sending love to all who may need it & enjoy it today @Apeaceofwerk
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