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Yoga Journal

Are you Vata, Pitta, or Kapha? Take our #dosha quiz to discover your individual mind-body type.
Understanding Your Muscle Tissue: Get to know the different ways your muscles contract to power up your asana practice. #yogaanatomy
When it comes to #yoga in the West, #Hindu mythology can often be polarizing among practitioners. But it doesn't have to be...
Do #yogainversions make you anxious? Here, 8 top yoga teachers share their best #yogatips for how to find the courage to go upside down.
Wake Up and Flow: These uplifting, morning jams are better than coffee and will inspire you to start your day on the mat. #yogaplaylist #yogatunes #goodmorning
WATCH: Learn how a regular yoga practice can benefit people with #autism—from grounding and balancing poses, to deep relaxation techniques.
Here's what's in our yoga bags—22 travel essentials for your next #yogaretreat.
We’ve teamed up with our friends at @TheOutbound for their 2018 CamelBak Pursuit Series weekends. Join us for 3 days of outdoor #adventure, classes (yes, yoga!), live music, and an all-around great time!
Did you know that you speak #Sanskrit every day (at least, in some form)? #Sanskrit101 #yoga
One of the most important muscles stretched during a sidebend is the quadratus lumborum (QL). #yogaanatomy
What kind of #YTT Is right for you? Take this #YJ quiz to figure out which #yogateachertraining format is the best fit for you and your goals.
Upward Plank Pose: It counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids. #yogatips
5 ways to tap into your inner leader (and stay true to yourself). Plus, a guided #meditation to help you align your actions with your values. #authenticleadership
The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand and practice. #yogahipopeners #tighthips
What You Need to Know About #Fascia: All the circulation in your body has to pass through these fibrous & mucousy webs—here's how #yoga helps this hydration process.
Chakra Tune-Up: Intro to the Ajna—as you work to open the third eye chakra, you can begin to see things as they actually are without the projection of ego. #ajnachakras #energyhealing #thirdeye #chakras
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. #asana #beginnersyoga #yogatips
Our April issue hits newsstands today—featuring the AH-MAZING Sara Clark, @VinyasawithSara. Want even more life-affirming articles to enhance your health & well-being (for just $1 an issue!) Subscribe now & receive 4 free digital downloads: #yogajournal
Get ready to channel your inner #JaneFonda—the #bodysuit is back. #yogawear
#YJInfluencer Laura Burkhart shares the surefire strategies she’s used to end her decade-long battle with insomnia. #goodnight 💤
With the legalization of #marijuana, #weedyoga classes are trending. But what does yoga’s sister science say: Could cannabis enhance your yoga practice?
Find out our top three ways to boost immunity as you head into spring! #ayurveda #healthyliving #holistichealth #selfcare @QuantumNatural
Want a mind-body reboot closer to home? Try these yogi hot spots in the States. #yogaretreats #yogatravel
NYC yoga teacher Kat Fowler shares her hope for the future of #yoga and her tool for motivating her practice. @NaturesTruthLLC
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