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Yoga Journal

This chakra-balancing sequence is the perfect way to end the workweek. #chakras #energy #reset #friday ow.ly/WiF630g1KXg
Should all #yogateachers be employees? One #yogastudio sets a new standard for teacher compensation. ow.ly/GZF530g1IUH
Try the following #yoga postures to support your physical + mental health. @SolgarUS ow.ly/RAOg30g0kik
#MeToo in the yoga community—10 #yogateachers share their stories. ow.ly/kvGG30g12wX
Learn how to build more stability in common postures—4 ways to build hip stability + prevent injury. #beginnersyoga ow.ly/ac0w30g02bs
Sometimes the smallest adjustment makes the biggest difference—a simple big-toe adjustment can create more stability ow.ly/IHAS30g01JZ
If you're feeling the need to switch up your #yogaflow—4 #Vinyasa class alternatives every yogi should try. ow.ly/6gm730g00wg
7 things to know about #KatonahYoga—like, it’s more workshop than flow. ow.ly/oKi030g0059
The low back often gets blamed for back pain, but issues in the thoracic spine—the upper back—may be the cause. ow.ly/Q4cJ30fZBAi
Desk job yogis—this one's for you. Daily hip flexor stretches are important to counterbalance prolonged hip flexion. ow.ly/3dd530fYB3T
Sure, tight hamstrings get lots of attention—but what about tight calves? #yogatips #beginnersyoga ow.ly/tHnK30fYAXk
Flip chips—now you can more discreetly decline (or beg for) hands-on assists. #yogaadjustments ow.ly/qDbl30fYAHv
Why you need to snap your #psoas out of autopilot mode. #YogaAnatomy ow.ly/4qxi30fYe04
Cold and flu season is on its way—try these #Ayurvedic tips to support your immune system. @QuantumNatural ow.ly/SRij30fXZvY
The Art of Teaching Yoga: 6 tips for teaching alignment. (P.S. It's not a one-size-fits-all approach.) #YTT ow.ly/25qL30fXVvy
Is it ever OK for a student-teacher relationship to turn romantic? YJ investigates. ow.ly/5OTS30fWROY
Biomedical research has begun to appreciate what yogis have known for centuries: Stretching keeps us youthful. ow.ly/XxAi30fWRgc
The shoulder girdle is the most mobile + arguably the most vulnerable joint—here’s what you need to know. ow.ly/lH5g30fWQXu
Feeling blah?—try this sequence from #YJInfluencer Sara Clark to get your energy circulating throughout the body. ow.ly/mY0330fWAeg
In this Locust Pose variation, having the arms reach above the head makes it even more expansive. #IyengarYoga ow.ly/Ifjk30fWws8
“Panchakarma is not for the faint"—what a 21-day #Ayurvedic #detox looks like. ow.ly/nRHF30fVlS1
Not every #yogacue, and not every #yogapose, is for every student. ow.ly/FkRT30fVlzx
4 digital aids to raise your vibration during tough times. #raiseyourvibration #breathe #meditation #yoga ow.ly/HhHg30fVf8f
We break down the anatomy of #fascia—plus, try 4 ways to work fascia in your practice. ow.ly/BarG30fULhj
Perk up your practice with a #yogaplaylist full of energizing girl-power tracks—Breast Cancer Awareness Month ow.ly/QLwA30fUrQO
 
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