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Yoga Journal

Why should your mindfulness practice be left in the yoga studio? This holiday season try out 5 rules for mindful dating & relationship intention setting. @MeetMindful
This is exactly what we need today — a #winter #yinyoga sequence to call on the light within. #friday
#TGIF Giveaway: $200+ relaxation products for the holidays? Yes please! This is the ultimate spa jackpot! @naipocare
Does #foamrolling do more harm than good? Experts weigh in.
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations. (Your shoulders will thank you).
Whoa!—Dandasana Slides are crazy good. Watch the demo here. #yogavideo #yogatips
Rachel Brathen (aka @yoga_girl) shattered the yoga world when she collected more than 300 #MeToo experiences in what the yogis thought was a safe space.
Think #restorativeyoga is an easy, "recovery" practice? Think again.
Release tension with this #restorative sequence from Rodney Yee for encouraging the flow of breath and #prana.
Why enroll in a 1,000-hour YTT? More and more yogis are realizing a 200-hour #YTT just scratches the surface.
What exactly are #chakras? Here, gain a basic understanding of your body's energy centers.
Learn how master teacher Rodney Yee discovered the power of #pranayama to quiet the mind + why it's a focus of every asana class he teaches.
#PigeonPose is perfect for tight hips because it stretches the hip rotators *and* the hip flexors. #hipopeners #tighthips
The surprising key to soothing #sciatica + lower back pain is a muscle you may never have heard of—the piriformis.
Why your breasts need to be massaged—& A DIY #Ayurvedic technique to try. #breasthealth
4 simple but powerful practices to change the way you handle #stress. #yogaforstress
Master teacher Rodney Yee decodes #YogaSutra 1.2: Calm the chatter of the mind. #yogasutras #yogaphilosophy
Try these 5 shoulder-opening binds to ground & cleanse the body. #yoga #asana
Did you know you can apply yogic philosophies + practices to your love life? Here, 5 pillars of finding a true love connection. @KeenPsychic
4 foolproof steps to sequencing an advanced pose (HINT: it’s all about progression.)
Hint, hint...THIS is what we want our secret Santa to give us (but you could win it here). #essentialoils #TGIFgiveaway @NaturesOrigin
Tight hips? With a few tweaks, #Hanumanasana can be accessible to everyone. #yogatips
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body. Here’s what you need to know to prevent injury.
Hint, hint...THIS is what we want our secret Santa to give us (but you could win it here). #essentialoils #TGIFgiveaway @NaturesOrigin
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