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Yoga Journal

Why should your mindfulness practice be left in the yoga studio? This holiday season try out 5 rules for mindful dating & relationship intention setting. ow.ly/hv1o30hge5Y @MeetMindful
This is exactly what we need today — a #winter #yinyoga sequence to call on the light within. #friday ow.ly/8RZa30hgdgH
#TGIF Giveaway: $200+ relaxation products for the holidays? Yes please! This is the ultimate spa jackpot! ow.ly/BCrT30hg78k @naipocare
Does #foamrolling do more harm than good? Experts weigh in. ow.ly/8dLX30hg2mi
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations. (Your shoulders will thank you). ow.ly/McN230hfXMz
Whoa!—Dandasana Slides are crazy good. Watch the demo here. #yogavideo #yogatips ow.ly/G4j630heO2L
Rachel Brathen (aka @yoga_girl) shattered the yoga world when she collected more than 300 #MeToo experiences in what the yogis thought was a safe space. ow.ly/Hqb530heJ6B
Think #restorativeyoga is an easy, "recovery" practice? Think again. ow.ly/nk2630heCA8
Release tension with this #restorative sequence from Rodney Yee for encouraging the flow of breath and #prana. ow.ly/bD9D30hdpCL
Why enroll in a 1,000-hour YTT? More and more yogis are realizing a 200-hour #YTT just scratches the surface. ow.ly/loS030hdml4
What exactly are #chakras? Here, gain a basic understanding of your body's energy centers. ow.ly/mY4q30hcOzp
Learn how master teacher Rodney Yee discovered the power of #pranayama to quiet the mind + why it's a focus of every asana class he teaches. ow.ly/4shs30hbNao
#PigeonPose is perfect for tight hips because it stretches the hip rotators *and* the hip flexors. #hipopeners #tighthips ow.ly/It3x30hbMWL
The surprising key to soothing #sciatica + lower back pain is a muscle you may never have heard of—the piriformis. ow.ly/2jZ430hbMFX
Why your breasts need to be massaged—& A DIY #Ayurvedic technique to try. #breasthealth ow.ly/1GAM30hbItn
4 simple but powerful practices to change the way you handle #stress. #yogaforstress ow.ly/vB4530hb0L0
Master teacher Rodney Yee decodes #YogaSutra 1.2: Calm the chatter of the mind. #yogasutras #yogaphilosophy ow.ly/If8y30ha6sy
Try these 5 shoulder-opening binds to ground & cleanse the body. #yoga #asana ow.ly/gxXD30ha5UK
Did you know you can apply yogic philosophies + practices to your love life? Here, 5 pillars of finding a true love connection. ow.ly/9Ex130h9LjY @KeenPsychic
4 foolproof steps to sequencing an advanced pose (HINT: it’s all about progression.) ow.ly/tXwT30h9CP3
Hint, hint...THIS is what we want our secret Santa to give us (but you could win it here). #essentialoils #TGIFgiveaway @NaturesOrigin ow.ly/PJct30h6dzP
Tight hips? With a few tweaks, #Hanumanasana can be accessible to everyone. #yogatips ow.ly/jJ3b30h6GHr
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body. Here’s what you need to know to prevent injury. ow.ly/4tKr30h6eKO
Hint, hint...THIS is what we want our secret Santa to give us (but you could win it here). #essentialoils #TGIFgiveaway @NaturesOrigin ow.ly/PJct30h6dzP
 
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