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Yoga Journal

This chakra-balancing sequence is the perfect way to end the workweek. #chakras #energy #reset #friday
Should all #yogateachers be employees? One #yogastudio sets a new standard for teacher compensation.
Try the following #yoga postures to support your physical + mental health. @SolgarUS
#MeToo in the yoga community—10 #yogateachers share their stories.
Learn how to build more stability in common postures—4 ways to build hip stability + prevent injury. #beginnersyoga
Sometimes the smallest adjustment makes the biggest difference—a simple big-toe adjustment can create more stability
If you're feeling the need to switch up your #yogaflow—4 #Vinyasa class alternatives every yogi should try.
7 things to know about #KatonahYoga—like, it’s more workshop than flow.
The low back often gets blamed for back pain, but issues in the thoracic spine—the upper back—may be the cause.
Desk job yogis—this one's for you. Daily hip flexor stretches are important to counterbalance prolonged hip flexion.
Sure, tight hamstrings get lots of attention—but what about tight calves? #yogatips #beginnersyoga
Flip chips—now you can more discreetly decline (or beg for) hands-on assists. #yogaadjustments
Why you need to snap your #psoas out of autopilot mode. #YogaAnatomy
Cold and flu season is on its way—try these #Ayurvedic tips to support your immune system. @QuantumNatural
The Art of Teaching Yoga: 6 tips for teaching alignment. (P.S. It's not a one-size-fits-all approach.) #YTT
Is it ever OK for a student-teacher relationship to turn romantic? YJ investigates.
Biomedical research has begun to appreciate what yogis have known for centuries: Stretching keeps us youthful.
The shoulder girdle is the most mobile + arguably the most vulnerable joint—here’s what you need to know.
Feeling blah?—try this sequence from #YJInfluencer Sara Clark to get your energy circulating throughout the body.
In this Locust Pose variation, having the arms reach above the head makes it even more expansive. #IyengarYoga
“Panchakarma is not for the faint"—what a 21-day #Ayurvedic #detox looks like.
Not every #yogacue, and not every #yogapose, is for every student.
4 digital aids to raise your vibration during tough times. #raiseyourvibration #breathe #meditation #yoga
We break down the anatomy of #fascia—plus, try 4 ways to work fascia in your practice.
Perk up your practice with a #yogaplaylist full of energizing girl-power tracks—Breast Cancer Awareness Month
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