Jeff Foster

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The birds 🕊singing inside your head…❤️ youtu.be/DvjsNjbfHv8t
“Loneliness is the experience of missing yourself…” youtu.be/UQNiWCTZyLU
That feeling of “never enough”….. youtu.be/qi3Bog0lPOo
Breathe into your fear. Inhale into the very centre of your sorrow. Oxygenate your doubts, uncertainties. Give your anger room. Stand courageously in your moment, every moment of your precious life. No more turning away, friend. Those days are over. - Jeff Foster
The field of healing ❤️
Come join me THIS SUNDAY in London❤️ eventbrite.co.uk/e/ending-the-i…
Why it’s okay to do Nothing … ❤️ youtu.be/jRy4P5njKl4
Join me live in London next month: endingtheinnerwar.eventbrite.co.uk ❤️
Ok I know I’m supposed to be a “spiritual teacher” and this is a very “unspiritual” request, but @AmazonUK @PrimeVideo can you fix this spelling mistake? I adore this movie- please will you fix it please pretty please please with 🍒 on top? Otherwise I will be… CROS! 😂❤️ ❤wv
This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, spiritual enlightenment waiting to be gained. No. Nothing is waiting. This is it. This moment IS life. - Jeff Foster
Remember, only the false can be destroyed. Only outdated dreams, nightmares, illusions and expectations can shatter, perish. What’s real is safe and cannot be touched. - Jeff Foster
From “de-pressed” to “deep rest”. Thanks Jim ❤️
IN MEDITATION THERE ARE NO EXPERTS The 'amateur' is the lover - the one who adores raw experience. The ‘expert’ gets stuck in second-hand answers. The expert knows, so he stops looking. The expert cannot meditate. Meditation means being a total amateur again… -Jeff Foster
I lost interest in truth long ago. All dreams of enlightenment and its absence Have crumbled into birdsong Morning walks down untrodden paths And the poetry of silence. Truth can only be lived, Never grasped. Be miraculous, each day. - Jeff Foster
Only about 15 places left. Would love to see you in Belgium. My first retreat for over 2 years! ❤️❤️ lifewithoutacentre.com/meeting-schedu…
THE PRICE OF TRUTH Comfort sells. Charisma sells. Mediocrity sells. Speak your truth, and you may be unpopular. You may lose everything. But finally you will feel alive. And that is damn priceless. - Jeff Foster
THE DEEP END Let life break your heart until your heart becomes unbreakable. Try. Fail. Risk. Jump off the deep end. There are no conditions to love. And no end to its depths. - Jeff Foster
This is the only moment of your life. You are not guaranteed any other moment. Depressing for the seeker. Liberating for you. Living with an awareness of death, your heart broken open to the transience of things, renders life infinitely precious, each moment a victory. - JF
You don’t heal ‘from’ trauma. You heal ‘in’ it. It heals ‘in’ you. - JF
My lovely talented partner Alice Bird is doing an evening of raw and intimate poetry in London in April. We’d love for you to join ❤️ citizenticket.co.uk/events/etceter…
"...It’s about coming alive. It’s about waking up to grace. It's about unconditional friendliness and infinite kindness to yourself.…”
Don't try and change the past. Simply let go of the illusion that it could have been any different. - Jeff Foster
On Not Knowing…. ❤️
YOUR TRUE PATH You will stumble. You will fall, fail, and bruise yourself. You will feel like giving up some days. The path won't always seem clear, and you won’t always want to carry on. But remember, friend: Doubting your path is part of the path….
Just announced - my “Deep Rest” Retreat in Belgium in May! ❤️ The retreat that nearly never happened. I’m so, so happy to be back. Hope you can join me there. ❤️ More info: lifewithoutacentre.com/meeting-schedu…
Loss has already transfigured your life into an altar. - JF❤️
I AM UNTOUCHABLE. I AM VAST. I AM ETERNAL. I AM VULNERABLE. I AM SMALL. I NEED HELP. Between these two, my life flows. - Jeff Foster
AND YOU WILL KNOW HOLINESS Bow to your sadness. Let it rest, and move. Weep so hard it scares you. And you will know holiness….
Sometimes you don’t need to have a Master Plan. You can trust in your Not Knowing instead. Sometimes you just need to take the next step. A small step. Into safety. Or into the wilderness. Trust. Breathe. The great Master Plan unfolds with each tiny step you take. -JF
Be a mess-iah! ❤️😂x
God is a kind friend.
… healed, for a moment. We are all waiting to be touched by God. Or by a friend who cares. (Which is the same thing, really.) Love is the greatest medicine of all. - Jeff Foster (2/2)
A FRIEND WHO CARES Stop trying to fix others. Instead, love them where they are. Radiate presence in their presence. Sing 'Hallelujah' to their wounds. Then, held in your tender embrace, they may feel healed, even through their pain. Even if they never ‘heal’, they are… (1/2)
Healing happens when YOU get out of the way….
I have no clever words for you.
Grace will find you in the end. She will nail your hands to the cross And whisper softly in your ear, "Only love can survive this". And you will understand. And never will you have felt so alive. - Jeff Foster
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