Women's Fitness

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Some days you just KNOW your body needs to rest. Take those rest days, not a bunch of lazy days.
All pain is weakness leaving the body.
I would WAY rather be sore from my #workout than sorry I missed my workout.
Have that go-to song when you need to PUMP IT UP and get through that last set!
Keep your body active, don't sit all day. A #healthy body is a body in motion!
Work hard everyday so you can get the body you've always wanted to have.
#Fitness isn't about being better than someone else, its about being a better YOU
#Run when you can, walk when you have to, crawl if you must, just never give up.
Food is fuel choose wisely!!
30% gym, 70% diet. Abs are made in the kitchen, not in the gym.
The distance between who I am and who I want to be is separated only by my actions and words.
sore body today = #strong body tomorrow.
When you want to give up just think of the people who would #love to see you fail. Don't give them that pleasure!
I'd rather be covered in sweat at the #gym than covered with clothes in the beach.
Muscle weighs more than fat, but fat takes up 18% more space.
A heightened sense of purpose is one of the most attractive qualities you can have. Keep training!
The struggle you're in today is developing the #strength you need for tomorrow. Don't give up.
Start your day off right with a hard #workout and a healthy breakfast. Set yourself up like a champ today.
Don't starve yourself, it won't help you lose weight faster... it might even stunt your progress! Just eat #healthy and portion correctly
If you're bored with life, if you don't get up every morning with a burning desire to do things you don't have enough #goals.
Drinking water, Working out, #Healthy eating, Sleeping well. Stay Healthy!
I am strong, because I've been weak. I am fearless, because I've been afraid. I am wise, because I've been foolish.
Kick the excuses, bad attitude and effort destroying thoughts to the curb!
Your mind controls your #focus and the more focused u r the better your workout. Get your mind right.
Own your own Carnivorous plant with this Adult Venus Fly Trap. Check it out: imbuyingthis.com/listing-128-ad…
Retweeted by Women's Fitness
Stopping wishing to see results and start #WORKING to see results.
Every run counts. Every bit of junk food hurts you. Do a few pushups. Run another minute. No mercy, it's not a game, it's your life.
A good #workout is when you make your dry fit shirt look like false advertising.
Don't compare your #results to someone else's. You can never be another person, you can only be a better version of yourself
It hurts now, but one day it'll be your warm up.
Fear is what stops you, #courage is what keeps you going.
Ya you can throw in the towel... Or use it to wipe the #sweat Of your sweaty self!
Working out hard is 100% mental, the only way your body physically can't do it is when your mind tells it to give up.
Eating does not make you fat, eating bad food does. Know the difference.
Sore. The most satisfying feeling.
The difference between who you ARE and who you WANT TO BE is the #work you put in.
It takes roughly 2 weeks to form a #habit, what's your new #healthy habit?
The only time you should ever look back, is to see how far you've come.
If you have time for Facebook and Twitter, you can make time to #workout.
Look in the mirror that's your #competition.
Making good decisions leads to good #results, the same with bad decisions. Sometimes we slip up, just take more steps forward than backward
Work hard in silence, let #success make the noise.
Killer legs come from killer #workouts.
There are no shortcuts to any place worth going.
Don't think about it, be about it.
Set up a comfortable work space to get things done just about anywhere with this #Laptop desk. Check it out: imbuyingthis.com/listing-101-la…
Retweeted by Women's Fitness
Physical hard work and mental hard work needed in order to see #results!
If you believe enough in the process #SUCCESS will come to you. You just have to be willing to see it through to the END.
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