Whole30®
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"...the way we feel now isn’t just about a lower number on the scale. Some things we noticed are: Improved mental clarity/Better focus, More productivity, Sharper senses, Less inflammation/bloating..." Tap the link to read Stephanie's #IAmWhole30 Story: whole30.com/testimonials/a…
Are you signed up to receive emails from us? It's a fun, free way to stay engaged and we’ll send you the Whole30 Starter Kit: a printable version of the program rules, Meal Planning template, & recipes from Melissa’s cookbooks. Tap the link to sign up.
whole30.com/subscribe
Let your oven do most of the work this week, and try this Whole30 House Ranch Walnut-Crusted Chicken from Sarah Steffens. Serve with roasted potatoes and a crisp salad and drizzle plenty of #MadeByWhole30 House Ranch over your whole plate. whole30.com/recipes/whole3…
This Buffalo Chicken Casserole is a Whole30 must-try. It’s a tasty and filling weeknight dinner or make-ahead meal. Who’s trying it this week? 🙋♀️🙋🙋♂️ Tap the link to get the recipewhole30.com/whole30-buffal…O8y
Recipe & photo by Sarah Steffexe8
SAMOSA BITES, 3 WAYS
Happy Diwali! 💫 Diwali is officially celebrated tomorrow, but we're featuring these delicious recipes from Pri and Dee of Masala Paleo today, so that you can have time to grab the ingredients and enjoy them tomorrow!
�whole30.com/recipes/whole3…BIL
APPLE-PARSNIP SOUP 🥄 Try this this soup from Buck Naked Kitchen. This sweet and savory soup is perfect for your first meal of the day, and will be a welcome change to your mornings.
🥣Find it in the Buck Naked Kitchen cookbook on page 65, OR tap herewhole30.com/recipes/whole3…YrC
Let’s give em pumpkin to talk about 🎃 If you're looking for a Whole30 compatible way to celebrate this spookiest of days, or want to work in a few veggies before trick-or-treating, tap the link for tasty & fun Halloween recipes. whole30.com/tag/halloween-…i
📷 The Whole SmithCG
If you’ve been following @melissa_urban on Instagram, you KNOW she’s a huge fan of the B.A.S. (otherwise known as the Big A** Salad). In this week’s Dear Melissa, Melissa is showing us how to make her B.A.S. so grab your bowl & tap here to subscribe: whole30.com/subscribe/
BAKED ACCORDION POTATOES 👏 Jazz up your boring russet potatoes with this tasty Baked Accordion Potato recipe from our Senior Social Media Content Manager,@Stephanie__Mayy. This side dish takes more prep time, but packs a punch of flavor and fun for your dinner this week.c
"I have the energy of a 20 year old, a clear mind, and I just got my diabetes medication reduced once again like I did when I first did the Whole30. I am focused at work, but also in my own self-development and in my hobbies."
Susie's #IAmWhole30 Story: whole30.com/testimonials/t…
Cozy up to a bowl of Whole30 Clam Chowder from Shannon Canaday. 🥣 This dish has a taste that’s equal parts hearty, creamy, and nourishing.
whole30.com/whole30-clam-c…M
📷 Sophisticated Cavema85
Did you recently finish a #Whole30? We want to hear your story! Tap the link to upload a photo of yourself, share your story and inspire and encourage someone else to give the program a shot.
whole30.com/share-whole30-…
SAUSAGE, POTATO & KALE SOUP 🥄 The new fall season brings pumpkin spice, crunchy leaves, apple picking and lots and lots of soup. It’s no secret that Whole30ers love soup season, and today we’re starting our new fall soup series. Tap here for the recipe:whole30.com/recipes/sausag…lN
Congratulations to @melissa_urban for THE BOOK OF BOUNDARIES
penguinrandomhouseaudio.com/book/695814/th…
Retweeted by Whole30® "I am feeling better than ever, & a recent annual physical confirmed a dramatic improvement in my blood pressure & cholesterol levels to the point of a likely reduction or elimination of medications to treat these conditions!"
Read Joe's #IAmWhole30 Story:whole30.com/testimonials/t…
We want to hear your #Whole30 story! Tap the link to upload a photo of yourself, share your story and inspire and encourage someone else to give the program a shot. #IAmWhole30
whole30.com/share-whole30-…
YOU DID IT! 🎉 Today, we’re celebrating YOU … your Whole30 and Food Freedom success stories bring joy and light to our Whole30 HQ team. We’re so proud of you.
Graphic by Virginia deVries
#Whole300#SeptemberWhole300#IAmWhole3003
🥧 Chicken Pot Pie for#SeptemberWhole300? Say no more. This inventive culinary delight comes from Althea Brown & is just the kind of dinner you want to tuck into as the weather cools. Althea’s recipes are always a slam dunk, & this new chilly weather favorite is no exception.M
This Whole30 Zucchini and Sausage Casserole from recipe creative, Sarah Steffens, is fresh, flavorful and a perfect meal to use up some garden veggies. Try it out at the link below.
whole30.com/whole30-zucchi…
"I have not had a migraine in over 30 days, nor have I experienced any irregular palpitations...with the support of my doctors, I have stopped the medications. I do not have any heartburn or bloat that I used to get."
Read Annalynn's #IAmWhole30 Story: whole30.com/testimonials/i…
CREAMY BUFFALO CHICKEN AND SPAGHETTI SQUASH 🔥 Dust off your slow cooker, grab your apron and make this Slow Cooker Creamy Buffalo Chicken & Spaghetti Squash for dinner. 🤤 This recipe comes to us from recipe creative & slow cooker expert, Shannon o@fitslowcookereaJ
Join our team! We’re hiring a Principal Software Engineer to join our work at Whole30 HQ.
For a detailed job description and application instructions, head to whole30.com/jobs
This is a remote position and candidates must be based in the U.S. to apply.
AIR FRYER BUFFALO CAULIFLOWER DIPPERS 🔥
📦 Get all FIVE of our best-sellin#MadeByWhole3030 dressings ashop.whole30.comuk: Secret Sauce, House Ranch, Creamy Balsamic, Buffalo Vinaigrette, and Elderberry VinaigrettehP
Right now, The Whole30 Friends & Family by @melissa_urban is available as an Apple Books Deal for our Canadian Whole30’ers. 📱 Tap the link to get your digital copy of this book for just $3.99 CAD
itunes.apple.com/WebObjects/MZS…6
Photo by Whitney Danielk
“The most unexpected result of my Whole30 was the loss of my back pain. I suffer from lower back pain that’s fairly regular, and for the entire duration I was on Whole30 I never once had a flare up." -Tai
Read more #IAmWhole30 stories: whole30.com/testimonials/
🍳🚫Desperate for some egg-free breakfast ideas? Dying of egg-haustion? We've got you. Tap the link below for tons of egg-free options in our ongoing egg-free breakfast series on the Whole30 blog … with not one egg in sight.whole30.com/tag/egg-less-b…0ep
Our #Whole30Approved restaurant & meal delivery partners are here to make your life easier and give you some precious time back in your day. Whether you grab takeout or a week's worth of meals delivered to your door, we've got options in all 50 states. 🗺️
whole30.com/meal-delivery/LM
SECRET SAUCE 🤫 Fry Sauce is unique to@melissa_urbann home state of Utah, and our Whole30 version is a tangy, creamy dipping sauce that’s just as good for dipping raw veggies as it is for slathering on your burger.
Get yours here ➡shop.whole30.comex
DAY 4 🗓️ Feeling moody today? Don't worry, it's TOTALLY NORMAL. Many Whole30'ers report feeling cranky around Days 4 & 5 (sometimes, this is called the, “Kill All The Things” days). Take a deep breath and come back to your Whole30 "Why". We're rooting for you!
📷 by Betsy KarIT
If you’re new to the Whole30, you might not realize that we have a big “Can I Have?” resource on our website, organized alphabetically. If you’re curious if a certain ingredient is Whole30 compatible, start here:
whole30.com/the-official-c…
The first week of your Whole30 can be challenging. Whole30’ers might feel overwhelmed, lethargic, irritable & tired. This is normal! Grab The Whole30 Day by Day for encouragement, or review the timeline in The Whole30 book for more on what to expect.
📷 by@apinchofprideeO
Welcome to Day 1 of your #SeptemberWhole30. 🎉 You’re here. You’re ready. And we’re proud of you for taking the first step. Know that you aren’t alone—the Whole30 HQ team is here to support and encourage you. Let’s do this.3
The #SeptemberWhole30 starts TOMORROW! What questions do you have about planning and prepping for a successful Whole30?
Reel by Betsy Karr
whole30.com/monthly-whole3…
”The Whole30 was an Opportunity to gain some control, at a time when I felt out of control." -Dr. Karen Onyirioha of Black Girls Who Whole30
Tap here to read more #IAmWhole30 stories: whole30.com/testimonials/
The #SeptemberWhole30 is almost here, and @melissa_urban has some BOUNDARY SCRIPTS just for you.
🚨Pre-order The Book of Boundaries today, and score a ticket to an exclusive virtual event featuring Melissa and special guest@gretchenrubinn!melissau.com/eventsVk
The #SeptemberWhole30 starts on Monday, 9/5. We’ve got new graphics for you! Tweet them, set them as your phone lock screen, text them to your Whole30 bestie…use them to remind yourself of your commitment to your health, habits, & relationship with food.
whole30.com/whole30-commit…
✨BUFFALO CHICKEN STUFFED PEPPERS ✨ This buffalo chicken filling is right at home inside these tender bell peppers. This recipe is easy to whip up on a weeknight, and uses minimal ingredients. Shop our #MadebyWhole30 Dressings and Sauces: shop.whole30.com
If you want to receive exclusive #SeptemberWhole30 emails from us, tap the link to get signed up! It’s a fun and free way to stay in touch with us during your program.
whole30.com/monthly-whole3…
Curated by @melissa_urban, these new Lumenkind Mindful Marks are temporary mindfulness tattoos that serve as a reminder of your Whole30, food freedom, and boundary intentions. Visit
w30.co/mindfulmarks to get your Empowerment Pack, just in time for the #SeptemberWhole30
"I feel like I am 25 years old again. I recently had my yearly physical and my doctor was thrilled and amazed at my results. Subsequently, he took me off my statins, blood sugar, and cholesterol medications."
Read more of Erick's #IAmWhole30 Story: whole30.com/testimonials/m…
Join our team! We’re hiring a Finance and Accounting Manager to join our work at Whole30 HQ.
For a detailed job description and application instructions, head to whole30.com/jobs
This is a remote position and candidates must be based in the U.S. to apply.
Are you doing the #SeptemberWhole30? Subscribe to daily text messages from
@melissa_urban. 96% of subscribers said these messages from Melissa helped them stay committed to their Whole30 and finish successfully. Visit whole30.com/text/whole30-d… for more info and to sign up!
🔥 Try these Buffalo Ranch Turkey Wraps from our Whole30 Approved Program Senior Manager, Jen Kendall.
whole30.com/whole30-buffal…iO
The #SeptemberWhole30 starts on Monday, 9/5. Are you joining us? 🙌
If you need personalized encouragement, advice, or a (virtual) hand to hold throughout your program, we recommend joining a group with a Whole30 Certified Coach. See all events & groups:coach.whole30.com/events/Th
JOIN @melissa_urban & @wholefoodfor7 FOR A VIRTUAL COOKING NIGHT & LAUNCH PARTY! 🎉. The newest Whole30 Endorsed Cookbook, Whole Food for Your Family comes out on 8/30
Pre-order by 8/30, then fill out the form to get an invite to the Launch Party on 8/31
wholefoodfor7.com/whole-food-for…MV
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