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Join our team! We’re hiring for TWO roles to join our work at Whole30 HQ: Diversity, Equity and Inclusion (DEI) Manager People & Culture Specialist Detailed job descriptions & instructions at whole30.com/jobs Candidates must be based in the U.S. to apply.
Our newest Whole30 Approved partner, Guju turns any meal into an unforgettable Indian fusion feast. #ad Simmer, dip, or spread their sauces to transform your meal from everyday to extraordinary. Code WHOLE30 saves you 30% off your order thru 10/26 ➡️ w30.co/guju
BABY WE’RE BACK 📣 Four of our best-selling dressings are back in plentiful supply, ready for their forever home in your pantry & fridge. Stock up on#MadebyWhole300 House Ranch, Creamy Balsamic, Buffalo Vinaigrette, & Elderberry Vinaigrette. ORDER:shop.whole30.comM ✅M
“As the days passed, I began to feel more and more in complete control and it was so very empowering. My energy levels made me feel like I’d hopped into another body, my better body, and I loved it." -Tracey Read more of Tracey’s #IAmWhole30 Story: whole30.com/testimonials/i…
CHICKEN, KALE AND SAUSAGE STEW 🥄 This recipe pulls flavors of lemon, fennel, and garlic together with chicken and sausage to make a hearty soup that is satisfying and delicious. Get the recipe by tapping the link:whole30.com/slow-cooker-6/nz
Tuna Noodle Casserole. ✨ This twist on a classic hits all the right notes: creamy, satisfying, and delicious. This Whole30 version was created by one of our Whole30 Recipe Creatives, Sarah Steffens, and is the perfect get-you-out-of-your-dinner-rut dish. whole30.com/whole30-tuna-n…
“My favorite Whole30 breakfast is banana pancakes.” 🚩🚩🚩
“I’m doing Whole30 plus wine.” 🚩🚩🚩
“I’m on Day 11 of the Whole30 and haven’t lost any weight.” 🚩🚩#redflaglag
🎃 JACK-O'-LANTERN SWEET POTATO "BUNS" 🎃 Don't get us wrong, we love a good lettuce wrap, but sometimes you want something a bit more hearty (and fun) on your plate. Treat your friends and family to these Jack-o'-lantern sweet potato "buns" at your fall celebrations.uVH
The world’s first shoppable cookbook, which contains 20 Whole30 compatible recipes, is created by @thrivemarket. You can scan the QR code on each recipe to shop everything you need! New Thrive Market members get it for FREE plus $20 off your first order: thrivemarket.com/whole30cookboo…
Welcome to the Whole30 Approved family, @ArtisanaFoods! Their product line features unroasted natural and hard to find organic nut/seed butters.#ad For the next week (thru 10/19) you can save 15% off your order + get FREE shipping! Tap w30.co/artisana to place your order!
Indigenous Peoples Day is… | We’ve collaborated with Charlie Amáyá Scott of @dineaesthetics to provide insight into Indigenous Peoples Day, and how the Whole30 community can participate, support, and advocate. Tap the link to learn more: instagram.com/p/CU5H0b4rzry/
🌱 Take steps to find a supportive counselor. Reach out to friends, family, and/or your PCP if you desire mental health treatment. Visitpsychologytoday.com/us/therapistsd to find a counselor in your area or Better Help to find a counselor to work with virtually.
🎨 Skip social media if you’re stressed or bored and try to walk, read, or do something creative instead. Research suggests that reaching for social media when stressed or bored can increase stress over time.
🌸 Download a meditation app and try a guided meditation. Not sure which one to try?@uclamarcc is free. Developed by researchers at the UCLA Mindful Awareness Research Center, it features short meditations in English and Spanish.
💛 Connect with your loved ones on the phone or IRL. Community can be medicine. Plus, research suggests that phone and video calls can help to meet our social needs when in person connection isn’t accessible.
💃 Move your body, even just for 10 minutes. You’ve probably already been told that daily movement can help reduce depression and anxiety. This doesn’t need to be a 6am HIIT class. A 10 minute walk around the block works too!
📔 Write, especially about what’s worrying you. Journaling about difficult experiences can reduce stress and increase resilience.
💨 Focus on your breathing and take a few long, slow deep breaths. This activates the parasympathetic nervous system, allowing your body to rest and feel safe.
🌿 Go outside for 5 minutes or more. Research shows that just 10 minutes outdoors can boost your mood.
If you are thinking about harming yourself or attempting suicide, tell someone who can help right away or dial 911 in an emergency. You also can call the National Suicide Prevention Lifeline at 1‑800‑273‑TALK (8255), or text the Crisis Text Line (text HELLO to 741741).
Today is World Mental Health Day. Here are 8 research-backed ways to support your mental health right now. ⤵️
USE VINEGAR TO KEEP YOUR BERRIES FROM GOING BAD IN THE FRIDGE. 🍓 When we heard this berry hack, we knew we had to try it, and it really works! Simply use water and white vinegar to keep your berries fresher, longer. Have you tried it?4
“I had been walking around all my life eating a certain way and not realizing how it truly was making me feel. How did I not know this?! I’m finishing up my fourth Whole30 right now and can honestly say this has changed my life.” -Nikki Read more here: whole30.com/testimonials/i…
We want to hear your Whole30 story! Tap the link to upload a photo of yourself, share your story and inspire and encourage someone else to give the program a shot. whole30.com/share-whole30-…
Join our team! We’re hiring a Director of CPG Operations to join our work at Whole30 HQ. This is a remote position and candidates must be based in the U.S. to apply. For details and application instructions, visit whole30.com/jobs
Welcome to the Whole30 Approved fam, 8th Wonder Tea!#ad Wherever you need a boost, there's a can of 8th Wonder crafted to help, in 4 tasty flavors. With real fruit juice plus herbal adaptogens, find your 8th Wonder today! Visit w30.co/8thwonder & save 20% with code WHOLE30
"I rediscovered my love for cooking. I engaged people at work to support me. I treated my body with respect and truly practiced self-care." -Melissa G. Read more of Melissa’s #IAmWhole30 Story here: whole30.com/testimonials/s…
We're making the most of the fall weather and tucking into this Whole30 Loaded Baked Potato Soup. This creamy dish is big on flavor and easy to prepare. Tap the link to get this must-make recipe. whole30.com/whole30-loaded… Recipe by Sarah Steffens Video by @Stephanie__May
YOU DID IT! We’re celebrating YOU … your Whole30 and Food Freedom success stories bring joy and light to our Whole30 HQ team and our Whole30 Certified Coaches. We’re so proud of you. 💙Y
Happy Day 30, Whole30ers! Try this Whole30 Zucchini and Sausage Casserole from our in-house recipe creative, Sarah Steffens today. It's fresh, flavorful and a perfect cozy meal. whole30.com/whole30-zucchi…
Last year @melissa_urban sent Whole30 slings to the HQ team as a way to lift our spirits during pandemic lockdowns. Then, she shared photos on her Story … and her DMs BLEW UP. You wanted to know: Can I get one too? See the entire Whole30 Collection: shop.whole30.com/merch-products/
Try veggies that taste like magic! 💫Our newest Whole30 Approved partner I Eat My Greens creates soups packed with nutrients that will make you feel like a rockstar! ⚡️ Visitw30.co/ieatmygreensD and use code YUMVEGGIES to get $10 for your first order.#add4
Today is Day 27 of the #SeptemberWhole30 and we NEVER get tired of hearing about all of the Non-Scale Victories that you’ve been experiencing. What has been the NSV that surprised you the most? #Whole30 #IAmWhole30 #FillIntheBlank #NonScaleVictories #NSVs
"I am active duty Air Force as are several of my Whole30 cohorts. All of us have improved on our PT tests and have been recognized by leadership for our commitment to health and fitness." -Sarah Read more of Sarah's #IAmWhole30 Story here: whole30.com/testimonials/b…
SIMPLE TOMATO PASTE HACK 🍅 No more tomato paste waste with this ultra-simple tip! Grab a freezer bag, scoop your paste into it, and smooth it out flat. Then make lines in the bag, and store flat in the freezer. Once frozen, just break off a piece & toss it in your recipe.�if
If you need personalized encouragement, advice, or a (virtual) hand to hold throughout your #Whole30, OR as you move into your Food Freedom, our Coaches are here for you! View a list of upcoming Coach events and sign up for one! coach.whole30.com/events/
Looking for a tasty dinner idea? Get the recipe for St. Louis Ribs & Potato Wedges at the link: whole30.com/whole30-ribs-a… This delicious recipe comes to us from our Content Manager, @chelseakimlong, and it's begging to be made this weekend. Photo by: Sophisticated Caveman
In one week @melissa_urban is hosting our first ever Reintroduction webinar. Are you signed up for this FREE event? Visit w30.co/kickstart to register! Presented by @ChipotleTweets #ad, this ASL accessible webinar will teach you all you need to know for Reintro.
Are you sick of eggs? 🍳 🚫 “Egg-haustion” is totally a thing, especially at this stage of th#SeptemberWhole3030. We’ve got the solution: nine tasty, egg-free Whole30 breakfast recipes. Tap the link to see the recipes in this roundup!whole30.com/nine-egg-free-…m3f
"I researched the Whole30 and I told my husband that night I had to change everything about how and what I eat to see if I can stop the progression of this lung disease.” Read more of Paula’s Story: whole30.com/testimonials/w…
BAKED ACCORDION POTATOES 👏 Jazz up your boring potatoes with this tasty Baked Accordion Potato recipe from Whole30's Social Media Content Manager,@Stephanie__Mayy. This side dish takes a little bit more prep time, but packs a punch of flavor and fun for your dinner this week.S
Tap the link to read an article from our friends at @CleanPlates & @CookiePie0402. You’ll see some familiar Whole30 products, and maybe even discover something new that will make the second half of your #SeptemberWhole30 a breeze! cleanplates.com/product-roundu…
On the Whole30, you eliminate potentially problematic foods & systematically reintroduce them in order to uncover hidden food sensitivities. The goal is not to eliminate these foods forever, but to figure out what works best in your Food Freedom. whole30.com/the-science-be…
It's #SeptemberWhole30 Day 15!!! 🎉🎉🎉 We're halfway there! Share a gif in the comments that describes how you're feeling todafXo
You’re nearly halfway through September Whole30–AMAZING! Save the date for Kick-Start Your Whole30 Reintroduction with @melissa_urban, a webinar presented by @ChipotleTweets on 9/28. #ad Get your Reintro questions answered! Visit w30.co/kickstart now to register for FREE.
Cozy up to a bowl of Whole30 Clam Chowder from Shannon Canaday. 🥣 It has a taste that’s equal parts hearty, creamy, and nourishing. Tap the link to get the recipe. whole30.com/whole30-clam-c…eP
Tell us about a moment that you’ve felt proud of yourself during your #SeptemberWhole30
Need a break from the kitchen this week? We've rounded up all of our #Whole30Approved meal delivery & restaurants & organized them by state. Tap the link to see where you can get a Whole30 meal near you (like these delicious meals from @LettuceEats.) whole30.com/meal-delivery
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