Well+Good
106,779 followers
Abdul Noormohamed 
sma_04 
AliRaja_MD 
When other sleep hacks just won't do the trick:
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The next best thing to being naked 👗
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My dehydration headaches also went away!
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The number of push ups you can do depends on several factors. (@LIVESTRONG_COM)
livestrong.com/article/421691…
Let's face it, cooking is hard. Here's one way to make it easier:
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Chances are you're slouching right now...
wellandgood.com/back-workout-v…
So your $60 foundation lasts longer than 60 seconds
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Try these out before those avocados expire (it could really be any minute)
wellandgood.com/avocado-recipe…
Swamp weather ≠ swamp butt with these undies!
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Shop 8 sustainable beauty products your skin—and the planet—will love 🌎
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Craving something sweet and decadent for dinner? Try making this easy Filipino dessert with just a few pantry ingredients
wellandgood.com/filipino-banan…
An astrologer shares how Jupiter retrograde in Aries may encourage folks of 3 signs to slow down and consider the big-picture direction of their lives
wellandgood.com/jupiter-retrog…
Can't fall asleep? Here are 3 simple techniques to get a restful slumber 😴
wellandgood.com/mental-tricks-…p
Want to boost your intake of fiber and reduce your food waste? A dietician shares a time-saving hack that’s good for you *and* the planet
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Why you should prioritize enjoying your workout above other extrinsic motivators 🏃♀️
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Experts explain why depression can be resistant to treatment, how we might be able to manage it, and how to support someone going through it.
wellandgood.com/treatment-resi…
Don't sleep on these discounted silk pillowcases that your skin and hair will thank you for
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In need of a pick-me-up after your workout class? Here's why a smoothie is a great way to refuel:
wellandgood.com/post-workout-s…
Spruce up your space with these low-maintenance @Ruggable rugs that are on sale for 20% off
wellandgood.com/ruggable-sale/
Not a single one of her picks will run you more than $25 (and many of them actually cost less than $10).
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Update your morning cup of joe with this discounted @Nordstrom-exclusive coffee brewer! ☕️
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The energy of the upcoming triple conjunction in #Taurus could trigger some chaos—here's what to expect for your sign and how to best cope with this shakeup ♉️
wellandgood.com/triple-conjunc…
The following resistance-band back exercises keep your spine in a safer neutral position — and still deliver plenty of burn. (@LIVESTRONG_COM)
livestrong.com/article/387924…
Satisfy your sweet tooth all summer long with these treats
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If you're sensitive to highly acidic foods and drinks, consider drinking this kind of coffee:
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Save big on a new pair of sneaks for your next 5K!
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Who knew B.O. could have a connection to friendship?
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If you're looking to reduce your alcohol intake this season, put this yummy and hydrating drink on the menu for your next summer Friday plans 🍹
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Ditch your bulky purse for one of these spacious yet lightweight wallets 👛
wellandgood.com/best-wallets/2
Get your hands on the perfect @DagneDover bag to run errands and hike with!
wellandgood.com/dagne-dover-no…
Upgrade your sleeping experience (and brain health) with these comfy mattresses
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Plus: how to use hair oil to get sleeker, less frizzy hair
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Curious about why getting more vitamin D isn't always a good thing? A clinical professor explains how to safely get your daily dose of the nutrient:
wellandgood.com/vitamin-d-abso…
Stock up on some adorable shoes from the new @cariuma x @Snoopy collection 👟
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Treat yourself to some of these discounted bras and undies before they sell out!
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Plus: how to know what advice is legit when scrolling through your feed or talking to a fitness trainer
wellandgood.com/nutrition-advi…
Replenish your skin during the heat wave with this must-have hydrating gel 💦
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A clinical social worker breaks down why your partner hasn't posted about you—plus how to address this tricky situation
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Here's what's worth buying in the sea of products:
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Throw them into your morning smoothie for improved brain health, mood, and longevity 🫐
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Short on time and caffeine? Squeeze in this HIIT workout to instantly feel recharged
wellandgood.com/what-is-tabata/
People are losing about 44 hours of sleep per year due to warming temperatures—find out why and what you can do
wellandgood.com/effect-climate…
It’s no wonder so many shoppers have flocked to this clean beauty buy
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They're effective and don't take up as much time
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Make the treadmill your personal runway with these fun, music-centered workouts 🏃♀️
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Snag these discounted favorites from the Nordstrom Anniversary Sale 🛍
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Little bits of movement go a long way when it comes to bladder health, according to a urologist.
wellandgood.com/exercise-and-b…
Plus: handy tips to maximize a tension-releasing stretch 🙆♀️
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These gluten-free tortillas are easy to make and rich in fiber, vitamins, and antioxidants! 🌮
wellandgood.com/cassava-flour-…w
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