Self-care and exercise are both helpful tools for #stressmanagement. Is gym time your Me Time?
Take a mental break & focus on your fitness! Hitting the bag, lifting weights, or cardio with the music blasting can all help distract you from your stressors and amp up endorphins.
The COVID-19 pandemic pushed many companies, especially in the #fitness industry, to adapt, pivot & innovate. UFC GYM CEO, Adam Sedlack, joined
@MarketScale to discuss strategies for the new fitness reality & what did or didn’t work during the pandemic.
Need a new battle rope circuit? @donovanintraining has you covered! Who’s inspired to hit the gym and try any of these 5 🔥 moves?
Interested in a Youth Membership or Youth Classes? Contact your local gym to learn more 💪
Get back on track with your fitness goals! Where do you want to be in a month?
Three tips to get started:
✔️ Start Small: Something beats nothing
✔️ Ease In: If you haven’t hit the gym in months, avoid injury or burnout by ramping up slowly
✔️ Just Start: Today beats tomorrow
A routine can help manage stress as you cultivate healthier habits like a sleep schedule, regular exercise, meal times, or blocking out time for friends & family.
Start a fitness routine. Grab a Free Pass for new guests! At participating locations only: bit.ly/findUFCGYM
Get off track with your fitness goals? New month, new opportunity! Make it happen in #April. What will you accomplish over the next 30 days?
Need to start? Ask your local gym about a Free Pass for new guests! At participating locations, T&Cs may apply. bit.ly/findUFCGYM
How do you beat the boredom? Member Meagan suggests changing up your workouts and taking Daily Ultimate Training classes — the coaches keep it fresh and you’ll be surrounded by people challenging their limits!
What helps you stay motivated?
A few of our tips:
✅ Set a realistic deadline for an achievable goal
✅ Have regular progress check-ins
✅ Create a visual reminder of your goal or write it down
It's Time! @brucebuffer helping us spread the news that more gyms are reopening 🙌
Who's fallen behind on their fitness goals? Who's been crushing it all along?
Find a gym:ufcgym.com/locations8
Details vary by location. Free pass at participating locations.9