YouCanQuit2

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Smoking cigarettes is a ticking time bomb for your health. Make a plan to quit: ycq2.org/resources/maki…
Quitting tobacco is a challenge that will change your life ✨ Start today: ycq2.org/resources/maki…
One day at a time, you can do it ✨ Take your first step: ycq2.org
Hookah is just as harmful as smoking cigarettes 👀 In fact, smoking hookah for 1 hour is equivalent to smoking 100 cigarettes in a single sitting. Find out more:youcanquit2-media.s3.amazonaws.com/YouCanQuit2_Ni…9b
In just 48 hours after quitting smoking, food will smell and taste better. Fuel up with healthy whole foods 💪N
Because no cigarette is worth undoing all of your hard work and progress 💯z
We've got your back 💯 Visitycq2.orgk for 24/7 help with quitting tobacco.k
This 4th of July, declare your independence from tobacco 🇺🇸 Make a plan to quitycq2.org/resources/maki…j4o
There are more than 7,000 chemicals in a single cigarette. 70 of those chemicals cause cancer.⁠ ⁠ If you're ready to quit, our Live Chat is available to help 24/7. Click the link in our bio or visit ycq2.org/resources/live…
Nothing happens overnight. Use these tools to empower your journey to becoming tobacco free: ycq2.org/resources/maki…
No matter where you are in your journey to quit tobacco, keep climbing. You've got this and we've got your back 24/7: ycq2.org/resources/live…
Ready for some inspiration? Check out this amazing quit story from one of our followers ✨
Smoking is the leading cause of 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙗𝙡𝙚 death in the United States, causing 1 of 5 every deaths per year. Let's change the /WGRZCoAcsU
Get all the facts about e-cigs and vapes 👀ycq2.org/tobacco-e-ciga…rp
Is your friend or loved one quitting tobacco? Show them you've got their back 💪ycq2.org/help-your-hero…fr
Ready to #quitsmoking? Connect to local programs and #resources with our 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗟𝗼𝗰�ycq2.org/resources/supp…..co/TNduGgLw7O
At any age, the sooner you quit #smoking, the sooner your body can heal. Within 20 minutes after quitting, your heart rate will go back to normal. In 10 years, the risk of lung #cancer is cut in half.
Don't stop until you're proud 💪 For help quitting tobacco, we've got your back:ycq2.orgkO
Trying to quit tobacco but stuck in a rut? Revamp your routine ✨ ycq2.org/how-to-quit-to…
90% of lung cancer cases are caused by smoking cigarettes. Protect your lungs.
Are you ready to stop smoking? Prep your body and mind with this guide: ycq2.org/how-to-quit-to…
Choose right. Choose NOT to ignite! On #WorldNoTobaccoDay, start your journey toward a nicotine and tobacco-free life. For information on the health risks of tobacco use and resources to quit, please visit: health.mil/Military-Healt….
Retweeted by YouCanQuit2
Make every day #WorldNoTobaccoDay 🌎 Start your tobacco free life:ycq2.orgky
Real Life Stories: "Before I quit, vaping was a part of my bedtime routine to help me decompress before I went to sleep. What are safer ways to help me wind down so I can fall asleep?" Check out these strategies for getting your sleep back on track: ycq2.org/stay-quit/real…
Visit ycq2.org for inspiration, tips & resources to quit tobacco ✨
Tackling your tobacco triggers, like drinking alcohol, can help you stay quit 💪 Learn how:ycq2.org/how-to-quit-to…DA
Every little step in your tobacco free journey counts...even the steps backward. Stay quit: ycq2.org/stay-quit/beat…
Think hookah is harmless? Think again. Like regular tobacco, shisha is highly addictive and contains nicotine.
Fact 👀 When you quit smoking, almost every part of your body benefits. Quitting is one of the greatest things you can do for your health.c
If you slip while trying to quit tobacco, 𝗱𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽. Thank yourself for how much progress you've made and get back o/3AFIq7eckq
No tobacco products are safe to use. Smokeless tobacco contains a toxic mix of more than 4,000 chemicals, 30 of which cause cancer. Learn more: ycq2.org/tobacco-e-ciga…
Make your loved ones proud 🤍 Start your tobacco free life:ycq2.orgkF
Breaking up with tobacco is tough, but these tips can help you stay quit: ycq2.org/stay-quit/beat…
Ready to quit tobacco? Use our 🆕 interactive tool to make a customized plan and kickstart your tobacco free life!ycq2.org/how-to-quit-to…wY
The #nicotine in #secondhandsmoke can cause cancer in cats and #dogs. Protect your furry friends: ycq2.org/how-to-quit-to…
If you're ready to quit tobacco, take your first step TODAY ✨ ycq2.org
This #EarthDay, make a pledge to protect our planet by quitting tobacco 🌍l
If you think smoking a few cigarettes here of there is harmless, think again. Find out more: ycq2.org/how-to-quit-to…
Beware of CBD or Delta-8 THC ingredients that might be hidden in vape oils. They may make you experience side effects or result in a positive drug test. More info: DoD Hemp policy - ow.ly/gz6s50IMyXR Steer Clear from Vaping CBD by @ucanquit2- ow.ly/xNLV50IMyXS
Retweeted by YouCanQuit2
Quick tips to help with tobacco cravings 💯 1. Take a water break 2. Brush your teeth or grab a mint 3. Chew on a toothpick 4. Keep your hands busy 5. Work on your fitness 6. Refocus on your quit planL
This is your sign to make your future tobacco free ✨ ycq2.org
You are not alone. If you or a loved one needs support, PHCoE is available 24/7: 1-866-966-1020.
If you're ready to quit tobacco, take your first step ✨ ycq2.org/how-to-quit-to…
Feeling stressed? Stay tobacco free with the 4 A's: 1. Avoid the stressor 2. Alter the situation 3. Accept what you can't change 4. Adapt to the situation ycq2.org/stay-quit/stre…
There are more than 7,000 chemicals in a single cigarette. 70 of those chemicals cause cancer. If you're ready to quit, our Live Chat is available to support you 24/7: ycq2.org/live-chat
Breaking up with tobacco is tough, but YOU are tougher. Use these tips to stay quit: ycq2.org/stay-quit/beat…
Secondhand has more than 7,000 chemicals. Hundreds of them are toxic and about 70 can cause cancer. Keep your loved ones safe.
Most smokers take a few tries until they're able to quit for good. Here's how to help a loved one if they slip: ycq2.org/help-your-hero…
E-cigarettes are harmful and addictive tobacco products. Find out more: ycq2.org/tobacco-e-ciga…
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