YouCanQuit2

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Quitting tobacco is a marathon, not a sprint. Start your journey: ycq2.org
#MondayMotivation ✨ to make your future tobacco free: ycq2.org
Tar belongs on the road, not lungs.
In just 48 hours after quitting smoking, food will taste and smell better. Fuel up with healthy whole foods 💪A
Make your loved ones proud ❤️ Start your tobacco free life: ycq2.org
Kickstart your weekend with this inspiring quit story ✨
There are 7 days in the week and "someday" isn't one of them. Start your tobacco free life: ycq2.org
The nicotine in secondhand smoke can cause cancer in your furry friends. Learn how to protect them: ycq2.org/how-to-quit-to…
If you think smoking a few cigarettes here or there is harmless, think again. Find out more: ycq2.org/stay-quit/beat…
You may think that some of these are harmless, but the truth is, there's 𝗻𝗼 𝘀𝘂𝗰𝗵 𝘁𝗵𝗶𝗻𝗴 as a safe tobacc/5ic9za6cU0
Ready to set your quit date? Prepare your body & mind with these steps: ycq2.org/how-to-quit-to…
Don’t trash your cash! Find out how much you can save when you quit: ycq2.org/savings-calcul…
Smoking is the leading cause of 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙗𝙡𝙚 death in the U.S., causing 1 out of every 5 deaths per year. Let's change the /ElJezsVAgg
Ready to crush your next craving? Remind yourself why you quit in the first place! ycq2.org/stay-quit/reas…
Show a friend who's trying to quit tobacco that you've got their back with these tips: ycq2.org/help-your-hero…
90% of lung cancer cases are caused by smoking cigarettes. Protect your lungs: ycq2.org
An inspiring story from a @USArmy soldier: "I smoked 3 packs a day for 27 years. When I smelled the smoke on my son's clothes that day, I quit and never looked back."
You are tougher than tobacco 💪 Stay strong with these tips:ycq2.org/how-to-quit-to…Wv
𝗕𝗶𝗴 journeys start with small stepycq2.orgFv6G
5 quick tips for a #nicotinefree brain boost! 1. Aim for 6-8 hours of sleep every night 2. Use caffeine in moderation 3. Take a quick walk/stretch break 4. Talk to a buddy k 5. Start a healthy routine first thing in the morning
Quitting tobacco is a marathon, not a sprint. Start running toward your tobacco free life: ycq2.org
New Monday ➜ new week ➜ new goal.
Need a brain boost? These #tips can help you stay on track while you quit #tobacco: ycq2.org/how-to-quit-to…
Be the role model that will make your loved ones proud! Start your tobacco free life: ycq2.org
When you use tobacco, you can waste thousands of dollars every year. Use this calculator to find out how much you can save when you quit: ycq2.org/savings-calcul…
Josh K. quit smoking on September 3, 2019 and never looked back. You can quit too! ycq2.org
Nicotine pouches are pre-filled, microfiber pouches that contain flavored nicotine salts. These pouches deliver high levels of nicotine, which is addictive and can harm the developing brain. Read about nicotine pouch sales in the U.S. in @JAMA_current: bit.ly/3s1121s
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Deploying soon? Keep tobacco off the line and out of your life: ycq2.org/stay-quit/real…
Have you seen our 🆕 online tool where you can build a customized plan to quit tobacco? Check it out:ycq2.org/how-to-quit-to…vf
Do your lungs a favor and quit vaping for good: ycq2.org/tobacco-e-ciga…
One day can change everything. If you're thinking about quitting tobacco, start today: ycq2.org/how-to-quit-to…
Feeling stressed? Remember the 4 A's: 1. Avoid the stressor 2. Alter the situation 3. Accept what you can't change 4. Adapt to the situation ycq2.org/stay-quit/stre…
Remember, tobacco cravings are tough, but YOU are tougher. Make a plan to beat them when they strike: ycq2.org/stay-quit/beat…
Every day is a chance to start your #smokefree life. Take your first step! ycq2.org
Say NO to tobacco! Break the habit with these tips: ycq2.org/stay-quit/beat…
Ready to quit tobacco? Use the 🆕 YouCanQuit2 Quit Plan to make a customized plan and kickstart your tobacco free life:ycq2.org/how-to-quit-to…vv
4 types of triggers that can make you want to use tobacco➡️ 1. Emotional: strong feelings like anxiety 2. Social: occasions where others use it 3. Pattern: activities you link to using tobacco 4. Withdrawal: cravings caused by your body not getting the same levels of nicotine
If you're ready to start your tobacco free life, visit ycq2.org.
FACT: There are more than 7,000 chemicals in the smoke from a single cigarette. 70 of them can cause cancer.
Ready to crush your next craving? Break the habit with these tips: ycq2.org/stay-quit/beat…
Craving a cigarette and wondering why you quit in the first place? Challenge yourself to remember what motivated you to quit: ycq2.org/stay-quit/reas…
Thinking about dropping your tobacco habit? Take your first step: ycq2.org
FACT: 9 out of 10 cases of lung cancer are caused by #smoking. Protect your lungs: ycq2.org
Do you need personalized support to quit smoking? Our live chat has your back 24/7: ycq2.org/live-chat
Smokeless tobacco products (like dip, snus or chew) contain the same stuff that's found in motor fuel, bug spray, and nuclear waste.
After you #quitsmoking, in just 2 weeks, your #lung function will get better. Within 1-9 months, your shortness of breath can improve too!
Tips on how to stay focused on your quit while you live with someone who still uses tobacco: ycq2.org/how-to-quit-to…
Getting ready to quit #tobacco? These steps can help: 1. Make a plan 2. Set a quit date 3. Find your reasons to quit 4. Know your triggers 5. Talk to a provider about different ways to quit
Nicotine can keep you hooked even if you want to quit. Find ways to break the cycle: ycq2.org/resources-for-…
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