The Speakmans

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The theme for this year’s #MentalHealthAwareness week is #loneliness & I wanted to share my personal experience. There is always hope 🥰 Eva �#IveBeenThererGi
Big love to some of our amazing workshop attendees for helping to deliver this message 🥰�@mentalhealtht#mentalhealtht#MentalHealthMattersr#IveBeenThererFh
Its Mental Health Awareness Week and the theme is ‘Loneliness’ 🎗️ Please don't suffer in silence 🥰 Join one of our lives tonight (FB: 8pm, IG: 8:30pm, TikTok: 9pm) where we will be offering tips to help #mentalhealthl#MentalHealthWeekeIj3
And… we’re back doing workshops! 🥳 Wishing you all a very good morning from#Londonn �Y6
We’re super proud of you too 💕…9
#LONDON 😍 - Can you tell we’re excited that it’s only 4 days until we get to meet & spend a full day with you? 🤣 We can’t wait to share our tips, techniques, advice, and formula in our conquer anxiety workshop �iXfQ
Just wanted to remind you… Maybe you have been a little forgetful lately! 🌙#wednesdaythoughtty
Speedy tips! 🏎💨 1) Whatever you’re holding onto, what advice would you give to a friend to let the same thing go? 🤔 2) Can you find a small positive from that painful past event, to help you reframe the memory? #overthinkingk#fastcart#behappyaLsF4
Due to the Bank Holiday there will be no Facebook or Instagram live tonight. We will host a special Q&A on our TikTok on Tuesday evening from 9pm instead & hope you’ll join us ❤️🥰 See you tomorrow �5m
Free from her mouse trap! 🪤🐭👏🏻 Congratulations Faye, so happy we could hel#ThisMorningrning Will Thom@thismorningrning@RandFarmParkrZ7CIg4
Don’t mouse out on todays @thismorning with @alisonhammond55 & @craigadoyle as we meet Faye who is TERRIFIED of mice 🐭. We hope to have her on the rodent to recovery, so she can say she was cured by The Squeakmans 🐁 😉 Thanks @RandFarmParkazpX
Bank Holiday Monday. We’d love you to join us ⁦@thismorning⁩ from 10am. We’ll be meeting Faye ⁦who is absolutely PETRIFIED of mice. 🐁�#Mouses#Phobiaia@RandFarmParkrkes
Thanks so much angel ❤️❤️❤️ xx…
No excuses not to go to the gym now, thanks @radioleary 💪😉#thismorningi#bicepsew5w
#London! ❤️ We’re so excited to be back doing our full-day workshops very soon - we’re coming for you on Saturday 7th May 🥰 Last few places remaining, please email [email protected] to enquire about coming �#ConquerAnxietyt#UpgradeYourLifefs3
Nothing changes, if nothing changes 🕊#ThursdayThoughtss#changessC
A brush with Basil! 🦊#boomboommY
We’re here today @thismorning to take your calls if you’re struggling with a phobia. Today we may even have a little bushy tailed assistant on hand 😉 @realbasilbrushh is in the building �Aw
Struggling & fed up with your phobia? If you’d like to chat with us for some tips & help, then join us on Bank Holiday Monday from 10am on @thismorning. Call 08000304044 or email [email protected] ❤️ x
Don’t let anything stop you 🕊#thursdaymotivationn4
Charlotte raised an amazing £611 in total! 🤩 We can't thank you enough for supporting@trauma_ukk Every penny raised will help us continue supporting people living with#traumaa#anxietyy related disorders such as#phobiass,#panicc attacks,#PTSDD#OCDD#GADD etc.#MentalHealthhb
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#insomnia is caused by factors such as stress or anxiety, a poor sleep routine, stimulants and an uncomfortable environment. A lack of #sleep can have a detrimental impact on your mood and your #health For tips on improving your sleep routine, go to
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You can't be anxious and laughing at the same time! 😉#FridayFeelinggL
Thanks so much for sharing our free resources to help ❤️ we’ve also lots of help & tips on our YouTube channel too 🥰❤️�…kl
Let the love in, lock the hate away - throw away the key! 🔑#wednesdaywisdomm4
So lovely to meet and chat with you @kealasettle - you are a bright shining diamond 💎 Keep sharing your sparkle! ✨�#GreatestShowWomanaJx
Happy Monday from the @thismorning studio! 💙 It’s estimated that there are 10 million people in the 🇬🇧 who have... Phobias! If that’s you & you’d like some help on how to make peace with your phobia, please call us this morning 08000304044 [email protected]
It is truly amazing how this couple help people overcome all kinds of #anxietydisorders 👏 👏 �…hd9
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Fear… F.alse E.vidence A.ppears R.eal ❤️‍🩹#fearr#anxietyrelieffu
When the mice move in, would you move out? 🐁 For Faye, anywhere with a mouse is a no- go 🐭 So we’re a@RandFarmParkrk tomorrow to see if we can crack her (mice-styfying!) lifelong terror of MICE! Join us FRIDAY from 10am o@thismorningng. Here’s a couple clip#behindthesceneses qMr
If you’re feeling lost, maybe this is to allow time for YOU... The one incredible person who’s been with you 24/7, all your life 💜#wednesdaywisdommP
YOU give great advice… 🤓#selfhelppf
🎈SUMMER ‘22 WORKSHOP DATES! 🎈 We’ll share our formula & approach to addressing phobias, anxiety, panic attacks, OCD, PTSD & food addiction ❤️‍🩹 Boost your confidence, feel happier, more positive & motivated 💪 Email 𝐞𝐯𝐞𝐧𝐭𝐬@𝐬𝐩𝐞𝐚𝐤𝐦𝐚𝐧.𝐭𝐯 to ps://
Another amazing day at @thespeakmans workshop! Out of all 8 (🙈) that I’ve been to, I think this was the best yet, and they always seem to get better each year! Thank you for being you🥰♥0U
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Your best adventures are yet to come 🌎#mondaymotivationnh
The Speakmans are the real deal. Listening to them today and it’s given me some fascinating insights! I hadn’t realised Nik Speakman is from #Oldham. @thespeakmans #conqueranxiety #confidence
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Team Speakman wish you a sunny good morning from #Derby ☀️ Our last workshop before we take a short tour break 🥰 So lovely to personally spend the day with our bright & beautiful delegates!X
Focus on what you can change and let go of what you can’t 🖤#thursdaythoughtssp
If you depend on validation from others to build you up, you give them the same power to pull you down. Always be yourself 🥰#mondaymotivationnj
🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️ Do you struggl#phobiasp#anxietya#panicattacksa#ptsds#ocds#lackofconfidencef#foodaddictiondiction ❓ We hope you can join us next 02KMMvSK
So immensely proud to be a Trustee of such a wonderful charity @trauma_uk well done @thespeakmans for always caring so deeply for others. If you want to get involved and help in any way please have a look here 👉�traumaresearchuk.orgpp8
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