Food Babe
100,945 followers
AliRaja_MD 
Sergio Mariscal 
The I.M.F.C. 
This recipe is a lifesaver this time of year! It’s a delicious and sweet icy coffee drink with real food and nutritious natural sugars (from whole fruit).
It’s not worth it to sacrifice my health and weight with additive-filled processed foods…even on holidays. I figured out how to celebrate with fun and festive REAL FOOD: foodbabe.com/healthy-organi…
I remember when I used to love to buy “Treats” like this, until I realized that it wasn’t worth my health or what these ingredients did to my skin and body. Now when I want a cold treat, I’ll make freezer pops or coconut ice cream at home: foodbabe.com/how-to-make-co…
Want more? Click the link to see my favorite 4th of July recipes and party food: foodbabe.com/healthy-organi…
I’ve got your 4th of July menu planned out for you! Click the link for all the recipes: foodbabe.com/healthy-organi…
Please share these recipes and get your friends on board too. This is how to celebrate the 4th with delicious REAL food.
These Blueberry “Cheesecake” Bars are fun and festive for the 4th! You can garnish with sliced strawberries to give them a red, white, and blue look for the 4th:
foodbabe.com/three-no-bake-…
Some better brands include Mother Raw, Primal Kitchen, Yellowbird, and various organic store brands like 365 (Whole Foods). If you can’t find these brands in stores near you, they are also available to buy online.
These Grilled Pineapple Turkey Burgers from Food Babe Kitchen are absolutely incredible at a backyard BBQ on the 4th of July: foodbabe.com/healthy-organi…
And that Crumbl Cream they serve...is full of high fructose corn syrup and emulsifiers that can affect gut bacteria and trigger inflammation and other changes in the gut, as well as obesity and metabolic syndrome:
Cellulose Gel
Cellulose Gum
Polysorbate 80
Carrageenan
No thanks!
It’s a billion times healthier (and cheaper) to make a quick pizza at home where you can control the ingredients - but make sure you still read the ingredients on the products you buy at the grocery store.
Click the link for my full Quick & Easy Pizza Recipe: foodbabe.com/pizza-is-reall…
I always start my smoothies with Truvani Plant-Based Protein. Then I add water, leafy greens, frozen berries, and ginger. There are now 7 different flavors available. Today is the last day we’re offering 50% off all new subscriptions on ANY product: bit.ly/3u8QNKG
Next time you have a sweet tooth, reach for this! A one-inch square of this fudge has just the right amount of sweetness, fat, and protein to seriously satisfy your sweet tooth, unlike traditional desserts that cause you to overindulge: foodbabe.com/almond-chocola…
Look for a brand that…
✔️ Only contains nuts (and perhaps sea salt).
✔️ Is certified organic. This will reduce your exposure to pesticides.
✔️ Is “raw” - which means the nuts and seeds are not roasted (with the exception of peanut butter).
On a recent trip, I made a shake with Truvani Protein+Greens & Marine Collagen in my hotel room every morning and felt amazing! I want to give you that same “feel good” feeling. I’m offering you 50% off the first month of any new Truvani subscription: bit.ly/3xSsIZE
When Popeyes Spicy Chicken Sandwich came out, it was unlike anything I’d ever seen. The demand was insane! My first thought was “What in the world is in those things that people can’t seem to get enough?” Now I know! Must read: foodbabe.com/popeyes-spicy-…
This homemade Ginger Ale is amazing for a cookout and would be a great drink to serve on the 4th of July! My family goes bonkers for this drink: foodbabe.com/homemade-ginge…
Instead of subtracting, add something to your routine: one healthy habit 🌱 Right now, you can get 50% off the first month of any Truvani product subscription:bit.ly/3tZptymyS
Looking for an alternative to the McDonald’s McFlurry filled with high fructose corn syrup and gut-wrecking ingredients (carrageenan and cellulose), I have something for you: foodbabe.com/how-to-make-co…
If you’re like me and still have loved ones eating at McDonald’s, please share this post with them! The more awareness we can bring to these chemicals that are being served up to thousands of Americans every day, the faster these companies will change.
Right now, we’re offering 50% off the first month of any new Truvani subscription. Click the link to claim this deal: bit.ly/3bqw6U8 Ends soon!
Get the recipe: instagram.com/reel/CfJ2dcXFo…
Save this for 4th of July coming up! These are the buns that I use to make my homemade “Chick-fil-A” sandwich (see my last post for the recipe) and when we make turkey burgers on the BBQ.
When I’m craving a chicken sandwich, there is nothing better than making one at home with pastured chicken and organic ingredients that I pick out myself. I perfected the perfect “fried” chicken sandwich (which is actually baked) that tastes even better than Chick-fil-A!
Now I know why Popeyes doesn’t publish their ingredients online for everyone to see…TAKE A LOOK AT THIS 👀:foodbabe.com/popeyes-spicy-…VW
If you’re looking for a healthy salad to help you get back on track for summer, give this a try! The Grapefruit Goddess Salad from Food Babe Kitchen is great for zapping sugar cravings!
These are some of my favorite ice cream picks for Summer! You can find Straus, Cosmic Bliss, and Talenti in most natural food grocery stores, and Good Kind online.
What makes this Frosty worse than their chocolate one is the addition of Red 40. This artificial color requires a warning label in Europe because it has been shown to cause hyperactivity in children. Other studies have shown that it may disrupt the immune system.
I feel so grateful that my children love vegetables and enjoy green drinks with me on a regular basis. If your children struggle with this, here are some tips to help get them hooked on green drinks and eating more vegetables: facebook.com/thefoodbabe/po…
Thai Kitchen Pad Thai is spiked with Yeast Extract (hidden MSG) and Malic Acid (an artificial flavor enhancer and preservative created in a lab from petrochemicals like butane). That’s why I love to make my own instead: foodbabe.com/vegetarian-pad…
Can you guess my favorite? My favorite one is made with kale (of course 😉) along with apples, cucumber, and lemon. Recipes:instagram.com/p/Ce4lWp4vx7R/…ae
I hate to break the news if you love Veggie Straws… but these are heavily processed and basically the same thing as chips. You might as well buy Ruffles and Pringles.
“Veggie” in the name makes it sound good for you, but here’s the truth: facebook.com/thefoodbabe/po…
Jersey Mike's adds artificial dye to their bell peppers - which you’ll find on their Famous Philly. This practice alone lets you know how processed their food is! Here’s what else you’re eating at Jersey Mike’s: facebook.com/thefoodbabe/po…
This garden-fresh salad tastes like summer! It makes an incredible light lunch or picnic. You can store the dressing and prepped ingredients in your fridge, so it’s super easy to assemble for lunch on busy days. Recipe: facebook.com/thefoodbabe/po…
Instead of Rice-a-Roni full of refined rice, corn syrup, and natural flavors… Try my easy cilantro rice salad instead. It is zesty, really FRESH, and compliments almost any meal - it’s great with fajitas and tacos: foodbabe.com/cilantro-rice/
If you’re tempted into getting one of Chick-fil-A’s limited-time Peach Shakes…save this ingredient list to your phone. Here’s the truth about this popular “TREAT”: instagram.com/p/Ce1XdnVpOM6/…
If you saw my last post about Crisco, here are more swaps for items you probably have in your pantry. One of the best things I ever did for my body was getting rid of all the junk in my pantry. It’s so much easier to eat healthfully when your cabinets aren't full of toxic junk!
Instead of Crisco - try these alternatives in your recipes:
* Grass Fed Butter
* Organic Coconut Oil
* Miyoko's Vegan Butter
* Nutiva Shortening
Know anyone still holding on to their Crisco? Please share this with them.
Next time you’re craving chocolate...TRY THIS: foodbabe.com/happy-holiday-…
Instead of Oreos, look for certified organic cookies in your local supermarkets or online. These won’t contain any GMOs or high fructose corn syrup.
Cookies may not be a health food, but at least there are better options - like brands Simple Mills, Emmy’s, Hu, and Siete.
A bean burrito is one of the simplest meals ever, but Taco Bell has processed it to death. Theirs contain hidden MSG additives and natural flavors that trick your brain to remember and crave their food. Click the link for my Fast Food Burrito recipe: foodbabe.com/fast-food-the-…
This Raw Cacao Crunch Candy is one of the ways I satisfy my sweet tooth without exposing myself to synthetic chemicals and controversial ingredients found in most candy. It’s deeeeelicious and actually...nutritious: foodbabe.com/raw-cacao-cand…
Many packaged low-calorie diet foods contain processed ingredients that can rob us of our health, some cause us to eat more than we should…and most of which you’d never cook with at home.
This is one of my favorite anti-inflammatory smoothies to make at home. It’s packed with one of the most powerful anti-inflammatory foods, ginger.
The ingredient list is the most important label on the package, because it tells you exactly what you are eating. These products might have the “right” ratio of carbs to protein, but they're quietly sabotaging you. Seek out real food instead and the results you want will follow.
One of my personal favorites? The Truvani insulated tote. We’re celebrating the Summer of Citrus with our limited edition 2022 design. Right now, you can get it for free when you purchase Truvani ($35 or more), but today is the last day to get it for free: bit.ly/3MmBaWa
Costco injects this into their Rotisserie Chicken:
Carrageenan is linked to digestive problems, intestinal inflammation, & cancer.
Sodium Phosphate can put you at a greater risk of kidney disorders and heart disease.
Sugar, Dextrose, and other unnecessary ingredients.
BHT is a preservative that you’ll find in many of Kellogg’s cereals in America. Yet the cereals they make in Europe don’t contain it. BHT is more heavily regulated in other countries, so some brands (like Kellogg’s) reformulate their products to sell them legally overseas.
We created our Truvani Signature Tote to help you take your healthy habits on-the-go, wherever you go🏃♀️ Stock up on some of your favorite products and I’ll throw in a free Truvani Signature Tote ($50 value):bit.ly/3zdiLIyWI
One of the best things you can do for your health is avoid refined sugar. This means white sugar, cane sugar, corn syrup, and other processed sugars which are acid forming in the body because they have been chemically stripped of its minerals. Recipes at FoodBabe.com/recipes
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