Mike DOLCE

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Don’t complain about your circumstances unless you take responsibility for your circumstances.
SMASH or PASS? You can tell by the bite mark prior to snapping the pic that I chose SMASH!
What’s your favorite book?
Best SODA to drink! Agree or Disagree?
Chose foods with ZERO added ingredients and watch how much healthier you become.
Remember when you said you would start on Monday? That was yesterday! 😳 THEDOLCEDIET.comn
“THE MOST POWERFUL PROTEIN ON THE PLANET!”™️ Go to Metcon.com/Dolce to learn more!
Get SHREDDED this holiday season! Use code "CYBERMONDAY" for a 30% discount on all 4-week and 12-week personalized weight loss programs at THEDOLCEDIET.COM ...or find built in 30% discounts on all hard products and services at DOLCEDIETSHOP.COM You deserve it! twitter.com/i/web/status/1…
"A lack of focus is a lack of greatness.” @JerrySeinfeld This is such a powerful quote, it snapped my head back when I heard it. Now, I repeat it daily.
In your opinion, what’s the right age for a child / teenager to have their first iPhone? My kids are too young (for now) but it was an interesting topic at Thanksgiving dinner tonight. What do you say??
50% OFF RIGHT NOW at THEDOLCEDIET.com with promo code BLACKFRIDAY! 50% OFF everything in store at DOLCEDIETSHOP.com (no promo code needed!)
Cauliflower “breaded” Chicken Parm for the win! #dolcediet
Pretty typical meal for me. 8oz wild caught salmon + 1 medium potato chopped and baked + a cup of steamed broccoli *This was also last night’s dinner and these leftovers were reheated in the oven. We always make extra. 🤗q
All the DADS out there that have lost their way…I got you!!!
Build Muscle AND Lose Fat at the same time???
HEY DADS!!! IT'S TIME TO TAKE BACK CONTROL of your body and your life! DM me or Comment "LFG!" under this post to enter my private coaching group. We got this!
Forget your “morning routine.” If your nighttime routine isn’t on point, your morning will be garbage (no matter how many minutes you meditate!).
Do the thing you said you would do but still have not done…
A calorie is a calorie, as a human is a human. Quality matters.
HELP!! Who are your best “follows” on Twitter? I’m open to all viewpoints but won’t tolerate toxic or hateful. That should exclude about 90% of the accounts! 😜 Tag your suggestions, please!
If you believe the above BS, I have a powdered bottle of BULL TESTICLES to sell you! 😜 If you want to look and feel your best while following tried and true fitness principles LEAVE A COMMENT BELOW!!! 😎
"Fasted walking WILL NOT get you lean." 🤣 "You have to CUT your calories in order to lose weight." 🙄 "Cardio will BREAK DOWN muscle tissue." 🧐 "Eating 3-5 meals per day is NOT BETTER than eating just one."dydM
In the quietest of moments, the loudest truths can be heard.
Read books. Lift weights. Take walks. Sleep deep. Spend less. Listen more. Say hello. Eat clean. Be kind. Train intensely. Think first. Take responsibility. Drink water. Say thank you. Earn everything. Live life. Regret nothing. Start now.
FAT LOSS is not so much a matter of math as it is psychology.
How is everyone liking their new @Twitter experience so far??
Check out Kenna’s #DolceDiet MOMMY BODY TRANSFORMATION!!! Click link in bio to set up a coaching call and transform YOUR body!
DON’T COUNT CALORIES and lose more fat!!!
JUST SAY NOvember!!! We all struggle somewhere. Now is the time to take back control. Leave a comment below if you are in. Please, share and repost. 🙏�#JustSayNOvemberen9
HAPPY HALLOWEEN! Be safe. Be healthy!
WOW! @jakepaul shocks the world!!! What do you think??? #PaulvsSilva
A parent sitting near me in my (5 & 7yo) daughter’s karate class has a 2yo child sitting with her, with a box of Dunkin Donuts munchkins in her lap, eating freely for the past 30 minutes. This toddler has eaten at least 10 munchkins while her mother scrolls her phone. WTF?! 😤
Baked Apples for the win! What a delicious snack on a cold Fall night that the whole family can enjoy!
Anything interesting going on around here lately??? 🧐
FAT LOSS MASTER CLASS Episode 1 out now! noodle.shop/mike-dolce/inn…
We’re excited to announce Mike Dolce (@TheDolceDiet) will be a guest speaker for the #BeatTheStreetsNYC Academy this year! #NYC high school student-athletes can apply for our Academy at bit.ly/3Si9qGh. #BeatTheStreets #NYCWrestling #WrestlingWorks
Retweeted by Mike DOLCE
This is 3 months progress on the @TheDolceDiet. I’ll be 50 yrs old in February and I’m hell-bent on “not” feeling, looking, or acting my age when that day comes. Also, my BP went from 138/90 to 122/70. -Rich F. Start your own plan at: THEDOLCEDIET.com
Just grabbed 3 Weeks to Shredded by the master Mike Dolce @TheDolceDiet Let’s 👀 what’s what!! 😅
Retweeted by Mike DOLCE
Getting you on a sleeping program is more important than getting you on a sleeping pill.
Retweeted by Mike DOLCE
Pro Tip! To shred fat while maintaining muscle, consider the following. Eat 1X bodyweight (in pounds) in grams of protein. Eat 0.75X your bodyweight (in pounds) in grams of carbs. Eat 0.5X your bodyweight (in pounds) in grams of fat. Spread over 4 evenly spaced meals. 👊
Retweeted by Mike DOLCE
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