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The Blender Girl

Guide for adding SPICES IN #SMOOTHIES. Spices add phenomenal flavor and powerful medicinal support to smoothies #smoothie #health #recipe
Here are four of my favorite #dessert #smoothies. These blends are high in #natural sugar, so I enjoy them in moderation #smoothie #recipe
There is no better smell than roasted garlic. Stir it through pasta, blend it into a salad dressing, or just about anything else #eat #food
Bring it on cold weather! Can't wait to make this CHICKPEA MISO VEGETABLE STEW buff.ly/2x98qdJ @thefullhelping #vegan #vegetarian
#Raw #Paleo Cauliflower Tabouli. This simple blend fools even the most devoted "raw cauliphobes" buff.ly/2yAfof2 #vegan #vegetarian
HEALTH BENEFITS OF LEMONS. One of the foods I rely on the most, these citrus superstars are medicinal masters #health #healthy #eat #food
NUTRITIONAL COMPARISON of NUTS & SEEDS: I #eat a variety of nuts/seeds throughout the week for nutrient diversity and taste bud satisfaction
What if we told you that STRESS affects your body just like JUNK #FOOD? buff.ly/2gtrJM3 @wellandgoodnyc #health #healthy #wellness
SO easy and delicious, I bet you have all the ingredients right now! #Raw “Key Lime” Pudding buff.ly/2gPiy5d #vegan #dairyfree #food
I'm bookmarking this Stuffed Butternut Squash #recipe for a cooler day buff.ly/2l19b7e @jamieoliver @JamieOliverCom #fall #vegan #gf
Red Cabbage #Detox Slaw. Any way you serve it, this salad is a winner! buff.ly/2ywYhZL #raw #vegan #vegetarian #healthy #eat #food
Great tips for #Vegan Baking w/ Dates, especially w/ the Holidays coming up! buff.ly/2x7n19G @heartofabaker dairyfree #plantbased
Awesome Almond Milk. Use fresh #raw almonds & soak them to neutralize enzyme inhibitors buff.ly/2yymuzd #vegan #dairyfree #healthy
Guide for adding OILS IN SMOOTHIES. Quality fats are not just good for us, they’re essential for optimal health. Add raw oils to a #smoothie
6 STEPS TO SUPERIOR SALAD DRESSINGS: One of the best ways to make raw veggies more interesting & eat more leafy greens is w/ yummy dressings
My dear friend @TheJuiceGoddess is joining my #FacebookLive NOW to share some of her go-to #HEALTH TIPS buff.ly/2y5Te54 #healthy
Easy & family-friendly meal: Roasted Garlic Pasta with Broccoli & Pine Nuts buff.ly/2kWDr37 @Masselbouillon #MasselMeals #vegan #eat
I make CAULIFLOWER RICE a couple times per week instead of regular rice and when I'm not having quinoa or millet, have you tried it? #vegan
On my list of great cold-weather meals: POTATO, CAULIFLOWER & GREEN BEAN CURRY buff.ly/2gOnvey @KitchenAidUSA #TheBlendedLife #vegan
This #Raw #Vegan Mayonnaise is a STAPLE in my fridge, great smeared on any sandwich or as a creamy dressing buff.ly/2x36y6g #recipe
 
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