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Tara Stiles

Yoga to Unwind. Fresh practice for you. Enjoy. youtube.com/watch?v=cCcoiE…
Happy Pride Month! I'm proud of all our LGBTQ+ friends, leaders, and fellow Guides in our @Strala_Yoga community and the larger human community. You all make the world more beautiful, innovative, creative, kind and an awesome place to live. Thank you for inspiring me. 🏳️‍🌈
In tomorrow's newsletter I share my personal experience with the abusive system of yoga and it's gurus and my opinion on how so many of us allow the breeding grounds to continue. Looking forward to the conversation. eepurl.com/AgkTz
Ahh cool, you can ask me a question @goodreads if you want :) goodreads.com/goodreadscomTa…
Here is my @goodreads profile if you want to add to the conversation. Isn't it fun to be criticized when you use your powers for good? goodreads.com/goodreadscomTa…
Laughing a bit reading some of my reviews @goodreads Most folks who actually purchase a book & decide to take time to review, enjoy the books. Most folks who were given the book to review don't like. I probably wouldn't enjoy to read a book I didn't choose to read either.
We make you a free practice in yoga, tai chi, shiatsu, healthy cooking or something else useful every week. Because when you feel better, you do better and that makes everyone happy. Get on the list. eepurl.com/AgkTz
Meditation Tips from me 10 years ago. Still works. Still free. Still helps you feel better. Enjoy. youtube.com/watch?v=WTRqmC…
Had a dream I ran for Congress and won by 12 votes. Probably could happen here in Utah. Felt I had to for the environment and you know, human rights. Is this a dream everyone is having these days?
3 new practices just went live @Strala_Yoga Strong Calm Morning Meditation and Yoga Rebalance Body and Mind Enjoy! stralayoga.teachable.com/courses
Meditation for Big Ideas coming to your inbox in the morning. Make sure you're on the list. I want to help you feel better :) eepurl.com/AgkTz
I practice to embody ease, harmony, joy and wellbeing, so that's where I point my practice. How we move is how we are so it's nice to prioritize how we want to be. ⠀⠀ ⠀⠀ We spend so much effort overworking to the… instagram.com/p/Bxxn-FsF-KP/…
Nourish Your Soul.. just a 10 minute practice for you. It's free. It's nice. We made it for you to feel more connected. Enjoy. stralayoga.teachable.com/p/nourish-your…
Upcoming @Strala_Yoga events. Save your space. stralayoga.com/training Berlin 300+Hour Advanced Leadership London Weekend of Ease Sundance Utah 200+Hour Immersion, Rest & Renew You Miami 200+Hour Immersion Sundance Utah 200+Hour Immersion Zermatt, Switzerland 200+Hour Immersion
I'm honored to serve you all anyway I can. Get to know @BoksKids guys, they are doing amazing things for our little ones and teachers. I love focusing on helping the teachers connect well to themselves so they can feel good and that spreads. twitter.com/BoksKids/statu…
Just got this pic sent by Dadda while Mamma is @Strala_Yoga I’m super grateful that she has support, comfort, familiarity along with the excitement that comes with being with us in this… instagram.com/p/BxcL66CFQJS/…
We're happy to offer our growing library of @stralayoga practice videos for free. Enjoy yoga, tai chi, shiatsu, meditation and more. stralayoga.teachable.com/courses/catego…
Raised by yoga. We are so lucky to have each other and this practice of softness. Swipe for a tutorial on how do to a proper down dog and how to open the windows with a giant stick with… instagram.com/p/BxF58-Bl0T5/…
Raised by yoga. We are so lucky to have each other and this practice of softness. Swipe for a tutorial on how do to a proper down dog and how to open the windows with a giant stick with… instagram.com/p/BxF58-Bl0T5/…
Daisy made a friend at the park. Together they discovered a caterpillar and watched it wiggle for a long time, peacefully offering it leaves to snuggle with. Faith in humanity restored. 🐛❤️🦋
Our sign up looks so pretty & your welcome email makes you feel ready to take good care of you w/access to our free practice library. Lots of work and collaboration to make pretty digital stuff that tries to match the actual magic, but worth it. eepurl.com/AgkTz
Dear Amsterdam, Have you considered rope ladders instead of these vertical tiny steep stairs? Might be more fun and practical, especially with a stroller and a 2 year old. Love, Tara
When we practice softness we stop going to war with ourselves. ⠀ ⠀ Imagine the possibilities.⠀ ⠀ Thank you Berlin. ⠀ ⠀ 4 lessons from our weekend of ease. It was magic. More in today's… instagram.com/p/Bw9Z27uloKc/…
The biggest learnings from our Berlin training that you do NOT want to miss: mailchi.mp/stralayoga/the…
Newsletter going out tomorrow with all the lessons we learned in @Strala_Yoga Weekend of Ease & a Healing Flow for you. Make sure you're on the list. eepurl.com/AgkTz
Best synchronicity is when @rabbiblake happens to be in Berlin leading a big group of people on a spiritual trip and makes time to see his yoga pal. Science has @BillNye 🔬 Faith has…instagram.com/p/Bw5BeF3lKZc/…T
I enjoy looking through some of the out-of-office-replies to our newsletter. Curious who is on the other side. Honored to see so many educators, innovators, sustainability activists, & rad people. Thanks for subscribing to the ease. eepurl.com/AgkTz
Spark Your Creativity Yoga Flow. Enjoy. bit.ly/2UDj1sn
Yoga to Invigorate. 10 minute practice. It's free. It's good for you. Enjoy. stralayoga.teachable.com/p/yoga-to-invi…
Shiatsu for Jet Lag. Grab a partner and come back to earth. bit.ly/2Gw3lmN
I just came back from a hike. Someone driving by saw me climb up to our house and go in the door I left open. They raced up our driveway and asked if I was supposed to be there. I must have fugitive vibes. Becoming a thing here in Utah.
Nutritionism told to us by @michaelpollan made us sick. Real food replaced by food-like-substances. We are in the middle of a stuff crisis. Stuffism is burying us alive and killing our planet. Eat real food. Use less stuff. Recipe for health & happiness.
Community is everywhere you are. It shows up when you align with yourself, improving how you are, and interested in helping others.⁣ ⁣ I'm so honored to help others feel better. I work… instagram.com/p/BwcQ-MEAHo6/…
So many ads for online programs led by random people who's only experience seems to be putting together an online program with the goal of teaching you how to do the same. Guys, come on. Focus on improving your skills in something. This is not something.
Detox from Digital Drama. We've got a partner shiatsu routine for that and it feels so good. bit.ly/2v1GvgD
Yoga for Pandas, because Panda's deserve to feel better too. youtube.com/watch?v=j9WN4q…
If you're experiencing any of these stress symptoms, you need to watch this video: bit.ly/2X3ym73
If you're experiencing any of these stress symptoms, you need to watch this video: mailchi.mp/stralayoga/if-…
Yoga to Invigorate. It's 10 minutes. It's free. It works. Enjoy. bit.ly/2UHKdKC
Morning Yoga Fix. Free practice video. Feel better and enjoy. bit.ly/2FS3a3J
Once upon a time I wrote a little short film making fun of yoga. . err telling the truth about yoga, and convinced all my friends to go along for the ride. See anyone you know? youtube.com/watch?time_con…
THIS! I haven't shared my "birth story" for this exact reason. It's incredible how dysfunctional the wellness world is. Thank you for sharing. I'm so happy you and your baby are well. twitter.com/leahkimyoga/st…
Join us for a free week of morning yoga. It won't make your life worse that's for sure :) bit.ly/2ONqfJ2
When you set up your life to help others you'll always have something to do. This is my "work philosophy" and I'm always so grateful to be able to serve. I have a new book coming early… instagram.com/p/BvwXewgjADV/…
It's a radical act to allow yourself to be yourself and soften. 🌸 It's also the secret to allowing your magic to happen. We are tricked into believing that we need to be rigid like a…instagram.com/p/BvtsojWnsan/…u
Caught up on #therewillbenomiracleshere while Daisy napped on top of me for 4 hours yesterday healing herself from a fever & healing a piece of me too. "People always underestimate the power of children and that is probably why the world is so messed up right now." - @CaseyGerald
Berlin Weekend of Ease & Amsterdam 200+Hour Ready-to-Lead Spark Your Creativity coming right up. We can't wait to be with you soon. Website is getting a big pretty reveal soon to dance more with how awesome this community of ease is. stralayoga.com/training/
Emergency Hug for Everyone.
I got followed in Walmart by an employee who I think targeted me as a potential shoplifter. Sweats and a hoodie in NYC, London, Paris are the entrepreneur uniform. Here it means you are up to no good. In all fairness Daisy and I just went in to play with the toys.
Thrilled to share loads of the @Strala_Yoga community's nourishing recipes, along with a new favorite in our house, Big Bowl of Awesomeness (video) in today's newsletter. Enjoy. mailchi.mp/stralayoga/we-…
 
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