Following on from yesterday - here's some tips to implement self care structures to your own life to support your wellbeing and avoid burnout. Start by implementing 1 or 2 into your daily routine & build up as you feel manageable.
Who we have become cannot truly be valued without first recognizing our supporters and the foundation in recovery they have helped us build
Doing this can be as simple as hanging out or giving them a call just to talk
Maybe just retweet and tag them
Worst foods and drinks for brain #health, according to nutrition experts. Nutritionists and studies says that certain food and drinks can be bad for your brain. Avoid consuming too many calories, refined sugar and more... (read more)
It's all about making small, manageable goals for ourselves. Somedays these are the only things on our to-do list. Man, it feels good when you accomplish your goals. We use a grinder, kettle, and french press so making coffee is a task here. lol twitter.com/skylee_sulliva…
This #PrideMonth, we've enjoyed highlighting resources, celebrations, research, and policies specific to supporting the LGBTQ community and ultimately saving lives.
For those who may need to hear it, we support you and we're here for you. ❤️🧡💛💚qoRXl
This #MinorityMentalHealth Awareness month we want to draw attention to the barriers affecting minorities from getting mental health treatment. It’s time to destigmatize having a mental illness because EVERYONE deserves fair and equal treatment. #mentalhealthmatters
“PIGS MIGHT FLY”In other words “youre expecting the impossible”This little piggy didnt think living free from fear,managing most triggers,being comfortable with uncertainty,&EVER knowing peace of mind,was possible-but after yrs of effort&support-I am-DONT GIVE UP-U will fly too❤️