Mrs. Alba Ramos
29,122 followers
wendyhalo 
human_not_bees 
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Every cell in your body is constantly listening to your thoughts.
Retweeted by Mrs. Alba Ramos 
I only just started watching this is us (I’m on season 2) but there’s a movie called “life itself” that without exaggeration I can say is my favorite movie and it was coincidentally made by the same writers from @ThisIsUsWriters
Seriously. This is us, is the greatest show ever made. Hits every box for me.
@ThisIsUsWriters you guys made gold.
Negative self-talk produces physiological stress in the body and raises cortisol, among other things. So not only can we feel happier and mentally lighter when we retrain the brain towards love and acceptance, we are creating better whole-body health at the same time.
Retweeted by Mrs. Alba Ramos 
Thanks for tuning into my Tiny Desk. Gracias 🤣twitter.com/Tainalaflor/st…3
Retweeted by Mrs. Alba Ramos Take the sourest lemon life has to offer you and turn it into something resembling lemonade. — @ThisIsUsWriters
Why did it take me so long to start watching #ThisIsUs ?! My favorite movie is actually “Life Itself” which is made by the same makers. I’m convinced I must see anything made by Dan Fogelman!
I can’t be the only one... but this season of @Stranger_Things has me praying before and after each episode so I don’t convince myself the devil is trying to take over my body 😇😂
History does not remember blood. It remembers names.
August 21. #HouseoftheDragon
Retweeted by Mrs. Alba Ramos What even possesses people to film themselves with this pointless information and upload it for the world to see? twitter.com/AlbaMayo/statu…
Remember, it’s typically not the salt, sugar, or other ingredients that you add to your home-cooked meals that pose a problem. It’s the salt, sugar, bad fats, and unpronounceable toxic ingredients that food companies add to their food that damage your health.
Retweeted by Mrs. Alba Ramos When we cook, we not only nourish our bodies and souls, but we also rebuild our communities, strengthen the bonds within our families and it’s fun! What will you be cooking tonight?
Retweeted by Mrs. Alba Ramos I’m a better person when I moisturize like my life depends on it✨ I like to think I’m freezing time every time I moisturize🥶 NEW SKIN ROUTINE—>youtu.be/zQaDFcS6LOIyb
I hope when my babies get older, they never feel afraid or hesitant to call me or talk to me about their problems. I want them to feel safe being vulnerable with me but also sure that they can get the help they need by just talking to me with honesty.
We don’t always have to be positive and find the silver lining, in fact, evolutionarily it serves us to acknowledge uncomfortable emotions so that we can effectively adapt and shape our experiences.
Retweeted by Mrs. Alba Ramos Maybe it’s my parents Latino generation that gives the worse advice to their children and they just aren’t aware of how wrong they are? With all due respect, I just can’t trust my parents judgement and advice with my personal feelings and life problems.
Is it just my parents... or are your parents the worse person to talk to when you’re in a dark, negative or tough situation? I rather speak to my husband, a close friend, or even a stranger about my problems than be vulnerable with my parents.
Hola! There’s a new video on my YouTube — check it out! youtu.be/zQaDFcS6LOI
First time @Mrs_AlbaRamos tried Rizos Curls and it went like this 😍✨
“Out of all these products I absolutely LOVED the vitamin C deep conditioner the most! It was instantly softening and deeply hydrating my hair. I was not expecting that. That deep conditioner is a 10! ✅”T
Retweeted by Mrs. Alba Ramos I know several men who are victims of domestic violence. They feel ashamed to discuss their abuse, fear being disbelieved, made fun of or emasculated.
It is inspiring to see Johnny Depp stand in the face of that as a male DV victim & bravely tell the world the truth.
Retweeted by Mrs. Alba Ramos Check out my new video! I loved these results using @myceremonia on my fine 3b curls! —> youtu.be/Dneee95fSpc
Top Beauty Trends for 2022 with Influencer Alba Ramos - WCPO 9 Cincinnati dlvr.it/SLSJ6y #cincylifestyle
Retweeted by Mrs. Alba Ramos Check out this interview on #beauty trends you can find @WholeFoods ft @Mrs_AlbaRamos
@a1broadcast twitter.com/beautyller/sta…
Retweeted by Mrs. Alba Ramos Beauty and lifestyle influencer @Mrs_AlbaRamos is teaming up with @WholeFoods to present the top Beauty Trends for 2022.
Learn what’s trending, from organic makeup to skincare and haircare. vimeo.com/688676491
Retweeted by Mrs. Alba Ramos I know you’re seeing this tweet, so while I have you... please subscribe to my YouTube channel—> youtube.com/c/SunKissAlba 🤳🏾 it takes 1 second 🤍
Watch my blonde/color care video which features my new curly styling routine too! youtu.be/J-I7XsYRhJ0
Yay! Flood your feed with 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 #SeedingSpringdingS#Adn#LowesPartnerwtwitter.com/Lowes/status/1…LmmueeFFbf
I’m so ready for the gorgeous spring season here in Austin TX! I’ve partnered with @Lowes to grow a digital garden 🌱🪴🌷 For every 🌷tulip you tweet, w#SeedingSpringring on 3/@Lowesowes will plant a REAL live plant (up to 1 Million) this Spri#Ad #LowesPartnertner
How genius is this?! This composter turns your food/compost into instant soil from the press of a button! And no kitchen smell!! #NotSponsored but hey... @GetLomi I’m here for this!
Listen... stop repeating things like “I hate Monday’s!” without analyzing the truth. Do you actually hate Monday’s or are you just living for Weekend? #ThinkAboutit 🤔
Rhythm is key because your hormones are balanced in rhythms. So, waking at the same time every day, going to bed at the same time every day, eating at the same time every day—these are the rhythms in life that help to reset your natural balance.
Retweeted by Mrs. Alba Ramos It's funny hearing people arguing about simulation theory.
Look around you - what do you see?
- Fast food
- Porn
- Video games
Here's what I see:
- Artificial food
- Artificial sexual experiences
- Artificial adventures
The simulation is already here.
Unplug yourselves.
Retweeted by Mrs. Alba Ramos 1 minute of lust can ruin your whole life.
Retweeted by Mrs. Alba Ramos More of us would learn from our mistakes if we weren’t so busy denying them.
These numbers 2-22-22 align today for the last time and it’s my birthday!!!!
True confidence comes from within. If compliments is your source of confidence, then you’ll shatter with criticism.
I never understand how anyone can actually keep up with all the 800 people they’re following. I try not to follow more than 300 people on IG. And even that is too much. Am I alone in this?
In 2022 how bout we unfollow people on Instagram who are just taking up space from those you actually feel are worth following.
Anyone who has grown mentally, spiritually or physically knows that growth is not found in comfort.
Finally did a bedroom/bathroom tour! It’s on my YouTube channel 🤍 go watch!youtu.be/jvMSwO3ri9g4
Doing cardio be like... 😓ok just 20min left, which is only 10min twice. Actually it’s just 5min 4 times. No big deal!
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