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Francisco Rocha

Red Bull doesn't give you wings... Lat pull down does! ;) Off season is time to work on your… instagram.com/p/BbBuqAmA44I/
Vale a pena assistir!!! πŸ˜‚πŸ˜‚fb.me/1GmYosLD8SMR
#mondaymotivation New week, had enough junk food for the last two weeks! About time to put life… instagram.com/p/Ba3d75Yg2HB/
Russian roulette!!! πŸ˜‚πŸ˜‚fb.me/AwyBp0Njs8g
Weekend plans didn't go exactly as expected! So, it's more films and food! πŸ•πŸ₯πŸ”πŸ¨πŸ©πŸ« β€” watching Get Out
Offseason Gains! Carbs going to the right places!!! πŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚ Gotta love social media and tinstagram.com/p/Bav3LIVgSeR/aQS5
Stepping on the weight scale last few days is almost like hearing that voice on the lift "GOING UP"!
#throwbackthursday That cheeky shot of top 5 at the English Grand Prix, taken from the crowd… instagram.com/p/Bas6tMNgeSh/
Post-show damage assessment: 10 days, 10kgs! 😱
Well, Step 3: bring on the weekend!!! πŸ™ˆπŸ˜‚. . . . #preppedbypanthersr#UKBFFF#ifbbb#ifbbeliteteinstagram.com/p/BarO_NiHGug/Qw
Safe to say that's the right time to post that!!! πŸ˜‚πŸ˜‚πŸ˜‚. . . .#preppedbypantherse#UKBFFB#ifbbfbinstagram.com/p/BaqgRptnrQF/FLM
Waited 6 months to try this out!!! Let's see!!! πŸ·πŸ™ˆ#offseasongainsi#eatinglikethereisnotomorrowroinstagram.com/p/Bao5iMUHMiY/w91
That was actually quite fast!!! πŸ˜‚πŸ˜‚πŸ˜‚. . . .#preppedbypantherse#UKBFFB#ifbbf#ifbbeliteitinstagram.com/p/BaogUKwHPwM/vAz
#tbt Back shot from Ben Weider Legacy Cup on the Elite Pro Qualifier (Open… instagram.com/p/BabWv9fHAte/
Off season has officially started!!! 🐷. . . . .#preppedbypantherss#UKBFFF#ifbbb#ifbbelitee…instagram.com/p/BaYwtAJnRYh/m
Balance of 2017: 2nd Place FITCON North West Champion Top 5 Diamond Cup Czech Republic English… instagram.com/p/BaTpBr2HGcM/
Happy Birthday to me! Spending it with likeminded people at the British Championships #bodybuilding #fitness #BBC
Retweeted by Francisco Rocha
Never too old!!! So, today I managed to make Top 5 on the open class again at the British… instagram.com/p/BaPKUV9HsOG/
#MondayMotivation : For every dark night, there is a brighter day after… instagram.com/p/BZczC_Cg3DV/
Remember that over the weekend! Be proud of how far you came! Good luck to all those competing… instagram.com/p/BZQF-rHnBDC/
#MondayMotivation : No one is forcing you to do anything! So, quit whining and get this shit… instagram.com/p/BZK774yns5g/
On a complete lock down!!! β€” watching A Cure For Wellness
Have faith!!! It's that time for the magic to happen!!!. . . . . #preppedbypanthers #UKBFF #ifbb… instagram.com/p/BZGft6Sg2hs/
That "Friday feeling"! BS! As if it would be any different for me! πŸ˜‚. . . . .#preppedbypantherss…instagram.com/p/BZDouXQAU0_/8
Anyone tweeting results from the Amateur show today in Vegas??? #olympia
#throwbackthursday to my two International trophies in 2016: Diamond Cup Czech Republic and… instagram.com/p/BZAjnXvHfv6/
Have faith and keep pushing forward! πŸ’ͺ🏼 . . . #preppedbypanthersr#UKBFFF#ifbbb#ifbbeliteteinstagram.com/p/BY-IPC1HrDd/4k
To thank your coach while holding a trophy on your hands is easy and convenient! You should be… instagram.com/p/BY7dbOcH_Cn/
πŸ€”πŸ€”πŸ€” Sorry, but it had to be said!!! πŸ˜‚πŸ˜‚πŸ˜‚. . #preppedbypanthersn#UKBFF##ifbb #ifbbelitebeinstagram.com/p/BY5281lgkXS/REI6eq
And here we go again!!! 😳 β€” watching Guardians of the Galaxy Vol. 2
Another "exciting" Saturday evening!!! πŸ˜’ β€” watching Logan
Weekend with no food, no alcohol and no sex! 😱 Finding ways to keep my mind occupied! I'm sure a…instagram.com/p/BY02kWrA6hE/i
Have a great weekend!!! πŸ‘πŸΌπŸ’ͺπŸΌπŸ†. . .#preppedbypantherst#UKBFFU#ifbb##ifbbelitee#championmpinstagram.com/p/BY0HdwKDj57/dNkMt
That Friday feeling! 😏 As if! Movie night for me again! πŸ˜’ But it's worthy a laugh!instagram.com/p/BYyLvkgDcdX/GZ
Don't let people compliments get to your head, and don't let their criticism get to your heart!… instagram.com/p/BYxHi_7jOfI/
#throwbackthursday to my first victory of 2017: North West Championships! #preppedbypanthers… instagram.com/p/BYvSBU0jreP/
NΓ£o sabia sobre "Dia do irmΓ£o", entΓ£o vai um pouco atrasado mas tΓ‘ valendo!!! Apesar da… instagram.com/p/BYsiYa9DLDX/
Just for a laugh, because today I'm in good mood!!! πŸ˜‚πŸ˜‚#positivevibesb#goodmoodo#loll#bikiniininstagram.com/p/BYq6fCmHpCh/IEh
 
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