Don’t let people belittle you or push you off to the side. Your leadership matters. You don’t need a big position or a fancy office to be a leader of the influence, impact, and inspiration. Lead where you are with courage and confidence. #Leadership
Even 5 to 10 minutes of mindful meditation or prayer…
> Reduces cortisol
> Lowers blood pressure
> Increases oxygen to the brain and blood
> Creates a sense of calm
> Provides inner peace
( Leaders take time for meditation ) #Leadership#Meditation#Calm#Bliss
The mental health of a leader is crucial:
Here are my must-have proactive solutions:
> Conditioning workout
> Low inflammation foods
> Music over news
> Morning solitude
> Laughter and humor
> Sweet friendships 🤍#MentalHealthMatterss
Looking to calm students after recess? Before a test? To start the day? Here is an excerpt from "Calming the Body" for Grades 3 and 4!
Interested in seeing more of our program for elementary schools, visit YogaLady.ca#StudentWellness#YogaLadyForSchools
What’s the difference between successful people and unsuccessful? It’s how they think.
Unsuccessful people think about limiting behaviors.
Successful people think about unlimited behaviors. #successmindset
Happy Friday! No matter how well or difficult the week has gone let’s finish strong 💪 No one bats 1000 ~ in baseball if you’re batting 300 you’re in the top 10% in your field.
Don’t be too tough on yourself let’s…#FinishStrongg#KeepPositivee#FridayVibess
Our surroundings need not control our spirit.
People who devalue us do not determine our value.
Out of brokenness, we can be made whole and bring healing to others.
~ Nelson Mandela
Nobody gets to the finish line faster and more fulfilled without a coach.
>> Super proud of my extraordinary coaching Client Lilian Marins ~ 💫Extraordinary business entrepreneur!!#Coachingg#Entrepreneurr#SuccesssM
Don’t be around people that create drama or drain the energy out of you.
Select heathy people ~ you enjoy and adds to your energy ~ people that make you feel good 💫 and uplifts your spirit 💫 ~ Life is too short#Friendshipi#INNERCIRCLELE