sonia mkoloma

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Home sweet home 🥰 🤗 A warm welcome awaits in Jersey for all the Vitality Roses but especiall@serenabobob! As part of the camp, the team will take part in some coaching sessions and Q&As with local clubs d2a
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🤩 World class ⏰ Decades of experience 🏅 Multiple medal winners Welcome to the Vitality Roses coaching team@soniaMkolomama@Murphliviv an@TeamLeotata 🙌 🌹 Mkoloma joins as Assistant Coach@JessThirlbyrlby, with Murphy and Leota as Technical Coaches.
Retweeted by sonia mkoloma
🗣️ "I think what’s nice is we’ve got a really good balance here" -@JessThirlbyy Who's impressed with the Vitality Roses coaching team? 🤩 Hear more from the amazing trio o@soniaMkolomama@Murphliviv an@TeamLeotata 👇
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🗣️ "They are world class in their own right and the dynamic they will add to our environment, to me and the team, will be invaluable." �@soniaMkolomama@Murphliviv an@TeamLeotata have all joine@JessThirlbyby'@EnglandNetballll coaching team.
Retweeted by sonia mkoloma
youtu.be/Db9UF3OaXXo great stories being told by the Original Black Roses of @EnglandNetball and our stories navigating our way to play the sport we all love 🌹🖤🤎@manuforhu@EboniBChambersm@BuchananCamillamilla your made it happe@Sasha_Corbino@Kadeen_Corbinorbin amanZiw7nH
I can’t believe that due to strikes caused by @British_Airways to not want to efficiently pay its Cargo staff! @unitetheunion we are unable to get my mums body repatriated in time for her funeral in Barbados �#sadd#tragicc#dotherightthingg#stopthestrikee
Throw back to a week ago, swimming in the Great Barrier reef, sunshine, Bestie @GevaMentor by my side (as my personal photographer) waterfalls and amazing scenery 🥰 #coralseaa#cairnss#getawayy bikinilife7
Friday... i said FRIDAY 🙌🏾🙌🏾💋thanks for hosting hot sun, calm skies and a quiet space Byron #nowindneededtodaytsh1Yi
HALLOWEEN 🎃 @ Mermaid Beach, Queensland, Australiainstagram.com/p/CHAQYUxB37f/…J
Welcoming the rays of the sun to revitalise me and surrendering to the universe. #happyfriday #friendshipweek #keepingfamilyinmyheart ❤️ instagram.com/p/CGYFdDUhjE2/…
When @StcyJyneFrancis plays a blinder and @westcoastfeverofficial step into the GRAND FINAL 🙌🏾🙌🏾 me @GevaMentorntor were your biggest and loudest fans #gotyourbackourback definitely not afraid of the crowds negatiinstagram.com/p/CGMnimHBMTx/…utyNEF9V
First beach day in a while 🏖 it was nice to ride my 🚲 and finally get my feet wet 😘 maybe ill try that thing they calling 🏄🏿‍♀️ surfing again (that emoji is a misrepresentation of my surfing skill levels 😝) instagram.com/p/CEtleych5yb/…F3kRaX
Anyone who knows me, know that im a London who lovrs Nottinghill Carnival. ❤️🎶🎶💃🏽 so as we cant all be on the streets dancing and celebrating, my long time friend Saloum N'jie and co. Have brought the carnival to us in our homes�letsgodo.com/product/nottin…N6gzFkx
I swear it was this big.... 🙄 @ Snapper Rocksinstagram.com/p/CEIU3E3Bu71/…0
@soniaMkoloma @EnglandNetball But you all still look the same!😁❤️❤️❤️ Feel so honoured to know you beautiful, talented, hilarious ladies - & got to play with you a bit wow! what an EPIC era of netball that was, y'all are definitely the best#factss understatement🌟#soniaMkolomam#HellenManuforo#AmandaNewtonon
Retweeted by sonia mkoloma
❤️ when my defending journey began for England, it was alongside my now closest friends @h3ll3b3ll3 @amanda77newton 😘i love you both to the Moon and back. I can honestly say we have laughed together and cried together all in the name of the sport we love NETBALL@EnglandNetballl5
Totally agreed and i never said your experiences were invalid. I think if the Telegraph is serious on this topic, they need to dig deeper. Then keep on digging to push a much needed change and understanding. twitter.com/laylaguscoth/s…
It is good that discussions have begun in this space. I am interested and excited to see what @Sasha_Corbin @EboniBChambers @LaylaGuscoth @EnglandNetball @WomensSport actually do to increase opportunities for black youngsters from disadvantaged communities in UK & Australia. 🤞�twitter.com/WomensSport/st…HZ
The Netball Scoop has taken the time to put together a 5 part series talking all things fertility and elite athletes. Its always a silent subject, but something that needs to be talked about. Thank you Geva Mentor and Nat Medhurst for also sharing your stories ❤️
Early morning chat with ⁦⁦@tamsingreenway⁩ ⁦@GevaMentor⁩ ⁦@soniaMkoloma⁩ for #OffTheCourt .. ran all the emotions in this one. Talk England future, playing future and some wonderful openness on fertility coming soon ⁦@SkyNetball⁩
Retweeted by sonia mkoloma
Got to spend some good old fashion catch up times with my old teammates @GevaMentor @tamsingreenway @SkyNetball to talk all things Netball, share memories and life after sport. twitter.com/tamsingreenway…
Got to spend some good old fashion catch up times with my old teammates @GevaMentor @tamsingreenway @SkyNetball to talk all things Netball, share memories and life after sport. youtu.be/XYY9F3QZX38
CAN YOU PASS 🧐 i hope you have all been enjoying my Wall Ball Skill sessions 😜 keep watching as next up i have former England Roses Defender @h3ll3b3ll3 and 10 year old Elizabeth teaching the younger generation Netball Footwork 1 O 1 🙌🏾 KEEP WATCH5hGv
NETBALL Wall Ball Skills time 👏🏾👏🏾👏🏾 Insta:soniamkoloma Overhead Pass 🙌🏾 work for 30 seconds each side and 2-3 sets. Work hard 😓 and enjoy 😉 GET THERE OR M/o0pTLtFMUI
Head over to @soniaMkoloma on instagram for NETBALL 🙌🏾 wall ball skills session 2. Work that shoulder pas#shouldersr#smilel#nopainnogaini#loveitit
NETBALL TIME 🙌🏾 head over to my insta page and have some fun. Don’t forget your netball 8w5
And thats a wrap 🤷🏾‍♀Gi
🤷🏾‍♀️ whats all the fuss about?xu
Bruce Lee Ping Pong (Full Version) youtu.be/SncapPrTusA via @YouTube IF YOU EVER DOUBT YOUR ABILITIES.... now you have reason too Wtf
This one's for you @EnglandNetball fans... What an 𝓮𝓹𝓲𝓬 moment f@StcyJyneFrancisncOj5U
Retweeted by sonia mkoloma
Memories last forever 🌹 Nations Cup 2020@EnglandNetballl#energyy#smiless#competitionn#vibess#futuree@SkyNetballl getting behind our girlsc
England Netball Veterans Club @EnglandNetball @SkyNetball hey girls, remember when. @eboniusorobrown @tamsingreenway @SebAyman �#rosess#lovee#teamm#englandd#netballl#jokess5
How great was it to be back on home soil, suited and booted touched off with an English Rose. Loving the journey with these ballers @EnglandNetball @SkyNetball @soniaMkoloma #netballfan 🤫H
Super honoured excited and proud to be lining up with @JessThirlby and @kathrynratnapala to lead these talented netballers into the @EnglandNetball 2020 Nations Cup series. So lets loosen the vocal cords 🙌🏾 and get behind our roses @SkyNetballa#gamedayd#coachingi#defencence #UiR
Jess Thirlby will be working with Sonia Mkoloma and Kat Ratnapala during the Vitality Netball Nations Cup 🙌 The coaching team have shared their thoughts ahead of the competition 💭 englandnetball.co.uk/ratnapala-mkol…54R2
Retweeted by sonia mkoloma
So 2020 has begun with positivity and great news of support. I am truly blessed to be acknowledged for my contributions. #BlessedAndGrateful #NewYear #wow
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