new smartwater+ infused with unique ingredients and flavor extracts. choose from clarity with ginseng and green tea extracts, renew with dandelion and lemon extracts or tranquility with ashwagandha and tangerine extracts.
ceramics artist clay by fray lets us peek into his sacramento-based pottery studio for a day. share in the sights and sounds of his creative process as he discusses artistic wellbeing here: bit.ly/2LirKkT 💧t
author and chef julia sherman says that when we focus on the process of cooking, the rest of the world just melts away. follow @salad4president for more insights and check out bit.ly/3j1Dpj9 for one of her weekly rituals.💧5
author & wellness consultant alex elle reminds us that stealing quiet moments to reflect is far from selfish. check out the “restore” affirmation exercise at bit.ly/2TdSaoG and make sure to follow @_alexelle for more. 💧U