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Emotional control wins every time.
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Be aggressive with action, but patient with results.
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Many great men were average before they were backed into a corner. Remember: Panic is a greater motivator than desire.
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Don't get complacent. Challenge yourself everyday to stay sharp.
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Your current circumstances are a direct result of how YOU have responded to your previous circumstances.
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Watch how people disappear when you start holding them accountable..
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You’re not gonna sound too much, too difficult or too demanding for having boundaries. Place them. People should know what you don’t tolerate.
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If you lack consistency, read this:
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Don't get complacent. Challenge yourself everyday to stay sharp.
Your mother didn't bring you into this world for you to be a quitter.
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Forgive the past. Study it’s lessons.
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Golden rule: Make mistakes by taking risks and not by standing still.
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If there was a movie made about your life, would anyone want to watch it? Most people forget that they are the director, the producer, and the star. Stop letting yourself down.
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How to lie strategically and never get caught. Thread.
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If there was a movie made about your life, would anyone want to watch it? Most people forget that they are the director, the producer, and the star. Stop letting yourself down.
Knowing about persuasion gets you ahead in life. But knowing about cognitive bias gives you an unfair advantage. Here are 5 cognitive biases you must be aware of:
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You don't need to know all the answers. But you better know where to find them.
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Don't dwell on your losses. Take it as a lesson and move on.
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You don't need to know all the answers. But you better know where to find them.
Your mother didn't bring you into this world for you to be a quitter.
I you use the snooze button on your alarm clock. You need bigger goals.
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Hustle while they sleep.
Your current circumstances are a direct result of how YOU have responded to your previous circumstances.
Many great men were average before they were backed into a corner. Remember: Panic is a greater motivator than desire.
Pro tip: If someone is struggling to make a decision, flip a coin on it. Before the results are revealed. Ask them, "When the coin was in the air, which side were you secretly hoping for?" This is their decision.
Emotional control wins every time.
You can be there to help your children when they fail. But let them fail on their own.
I you use the snooze button on your alarm clock. You need bigger goals.
The best way to prepare for tomorrow, is to focus on mastering the day today.
Nothing tastes better than a meal after a hard days work. As a kid I used to throw hay from fields onto a trailer. All day long. For only 10c a bale. The best part of the day was dinner. It was earned. Always amazing. The rainy days are what make the sunny days so sweet.
Their not judging who you really are. Their only judging their perception of who they think you are.
Stop confusing pleasure with happiness.
Protect these at all cost: Your Family Your Privacy Your Integrity Your Reputation Your Self-esteem
No one owes you anything. If you want it. Go get it yourself!
Selfishness is selfcare.
Time and energy are your 2 greatest assets. Stop wasting them on people who are not worthy.
People are emotional. Play the game accordingly.
For more ways to master your life follow @SeekMastery Please RT the first tweet listed below to share your new found knowledge with your friends. twitter.com/SeekMastery/st…
There you have it! Try it for 1 or 2 weeks everyday and see if you notice any improvements. Already taking cold showers and want to go to the next level? Take your cold showers in the dark! It is proven that when one your senses is handicap, your other ones will increase.
#8 - Improved Weight Loss The body has to burn a significant amount of calories just to raise body temperature. This will naturally increase your burned calories per day.
#7 - Increase in Testosterone Research has shown that exposure to cold water of around 10 degrees Celsius, (50 degrees Fahrenheit) can help increase testosterone. Testosterone is an important hormone that contributes to muscle development, fat loss and mental health.
#6 - Increase in Male Fertility Cold showers can help increase libido and sperm count. This along with the rise in testosterone levels, will help those suffering from low libido or fatigue. A natural way to boost sex drive
#5 - Improvement in Blood Circulation. Cold water causes the blood vessels in the body to constrict. This causes a temporary increase in blood pressure, improving blood flow throughout the body. Improvement in blood flow also helps reduce the risk of blood clots.
#4 - Immune System Benefits. Exposure to cold water may cause an increased activation of the immune system along with decreased inflammation. (A study from the European Journal of Applied Physiology )
#3 - Increase Energy and Alertness. Cold showers are a shock to our system and initially increase the naturally occurring stimulant, adrenaline. You can easily replace your morning coffee with a cold shower.
#2 - Help Relieve Depression and Reduce Stress. (But probably not while taking one.)😉 An article written in Psychology Today states that cold hydro therapy has in fact shown beneficial results in patients with depression and anxiety.
#1 - Decreased Recovery Time From Exercise. Studies have shown not only a reduction in muscle soreness, but can also aid in recovery by reducing accumulated fatigue.
You've probably heard cold showers can be beneficial. Or maybe you thought they were a running joke among your favorite twitter influencers. But do you actually know why they are considered the holy grail of cleanliness?
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