I had Wim Hof, also known as The Iceman, on my podcast Under The Skin. In this clip he talks about the research behind his technique and how he uses the technique to deal with every day stress. Have you tried the Wim Hof Method?
Watch the video here: youtu.be/ZK3gUJ1d1II
Come and see me this weekend at my event, Community - we'll do breath work, meditation, chanting and discuss revolutionary ideas. Money raised will go to the @Onecan_trust food bank.
Saturday nearly sold out and Sunday selling fast: bit.ly/CommunityRB
Join us!!! Let’s enjoy the final throws of summer together THIS WEEKEND! A live event with chanting, comedy, breathing & meditation - ALL TO RAISE MONEY FOR A LOCAL FOODBANK!!! @Onecan_trust
Tickets/info at: bit.ly/CommunityRB
🌈 I’m inviting YOU to become part of my new Community NEXT WEEKEND on 11th & 12th September near Henley. From 5pm - 9pm. Let’s make this happen. Bring a picnic & blanket. Surprises in the pipeline.
Proceeds support@Onecan_trustt food bank.
If you always find yourself overthinking...check out this video with Michael Singer. He tells us how he stopped listening to the voice inside his head & how he no longer surrenders to overthinking and anxiety.
Watch the video here: youtu.be/TqKPa2v-BXo
An event to raise money and inflate Consciousness. Money for a great local food bank (@Onecan_trust) and Consciousness- well, for everyone- it’s complex. Come if you want to!
Come to my LIVE EVENT, COMMUNITY, on 11th/12th September!!! Live comedy, breath work and meditation IN A FIELD!!! Bring blankets!!
Proceeds support @Onecan_trust food bank.
Do you think people are doing the best they can? In this video, Brené Brown explores this question and how to be compassionate towards someone that is hurting you.
Watch the full video here: youtu.be/ijQkJAsXGvg
Or listen to the full episode here: apple.co/russell