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Runner's World

10 strength exercises runners can do to stay healthy and injury-free spr.ly/6014DuMQr
2h
Here are 42 running tattoos and the stories that inspired them. spr.ly/6018DuMt2
3h
10 sure-fire responses to your running critics: spr.ly/6014DuMte
4h
Here's how to train your body to be a more efficient machine. spr.ly/6018DuMtO
5h
5 simple fueling tips for your best 5K: spr.ly/6017DuMtD
6h
Five shoe-buying strategies that won't leave you tied up in knots. spr.ly/6018DuMnp
7h
A tale of lost toenails and other perils of marathon training spr.ly/6010DuMVs
7h
How to decide when to skip a race: spr.ly/6016DuMVo
8h
How well can your quads handle a beatdown? spr.ly/6012DuMni
9h
This teacher lost 120 pounds. Now he races every week spr.ly/6016DuuaC
9h
40 percent of cancers are related to being overweight, says study spr.ly/6017Duuaz
4 cross-training activities you can skip, according to experts spr.ly/6013DuuvW
25 running dogs of Instagram that embody us all spr.ly/6015Duuvz
5 things that happened when I ate oatmeal every morning for a month spr.ly/6019DuuQv
Can foam rolling give you a mental boost? spr.ly/6013DuuQz
7 mistakes you're making with your scrambled eggs: spr.ly/6013DuutD
16 advanced GPS watches that have all the tools to help you hit your splits. spr.ly/6012Duuqa
10 things successful runners do every night before bed spr.ly/6012Duuqj
11 things we didn't expect while we were expecting spr.ly/6017DuuUt
This past weekend, @shelbo800 won the 1,500 and 3,000 meter titles at the USATF Indoor Championships! 🙌spr.ly/6011Duc37tT
If you hate going to the gym (we get it) then make sure you at least do these moves. spr.ly/6010DuuoI
Got calf, Achilles or foot pain? This may be why spr.ly/6017DuuUZ
How to progress from a half marathon to a full spr.ly/6015DuuWf
Runners: It's time to say bye bye to BMI spr.ly/6017DuuWJ
Try these 6 moves if your lower back is freaking killing you (via @WomensHealthMag) spr.ly/6013DuuFl
 
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