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Runner's World

A great running partner (or two) can keep you honest and motivated. Here's how to hook up. spr.ly/6014DlvCn
2h
Keeping hydrated on long runs is key. Here are 5 ways to plan ahead. spr.ly/6019Dlv7x
4h
Not ready to run the full marathon distance? No sweat--join a relay! spr.ly/6014Dlv7E
6h
Boost performance by adding this twist to your workout. spr.ly/6010Dlv76
8h
6 weight loss "rules" you can forget about spr.ly/6018DlvAI
Eating between meals is a great way to fuel training if you do it right. spr.ly/6012DlvAE
This efficient marathon workout will provide confidence in all systems: spr.ly/6012DlvKp
The best advice from the gurus of running: spr.ly/6019DlvJd
How @bob_page went from the couch to doing 5Ks every single day: spr.ly/6013DmDm9
Need a postrun boost? This chocolate recovery drink will do the trick: spr.ly/6015DmDmZ
9 lightweight products to replace the heavy stuff in your gym bag: spr.ly/6013DmDm3
The @patagonia Switchback sports bra feels like your favorite PJ’s. spr.ly/6011DmDlF
The @Zensah Gazelle sports bra delivers comfy compression. spr.ly/6018DmDlp
The @AltraRunning Vanish-R is a snappy racing flat for short distance races. spr.ly/6010DmDlM
🚨Hey, recent college grads. Come write and run with us. Apply for our six-month fellowship today!spr.ly/6015DmDYWHX
Did you know the newest member of the royal family love yoga, Pilates, and running?
.@StateBags' Franklin Packable Duffel can go anywhere you do. spr.ly/6018DmDYM
98-year-old conquers Mount Washington Road Race (a minute faster than last year). spr.ly/6010DmDc4
I experienced an African safari—on foot: spr.ly/6019DmDct
For running couples, there's not much better than a finish line proposal (except maybe a PR).
25 weirdest running stock photos that made us say, “WTF”: spr.ly/6014DmDco
.@lululemon’s “We Made Too Much” sale can stock you up for summer: spr.ly/6015DmDiF
Everything runners need to know about treating shin splints: spr.ly/6015DmDiS
.@DeenaKastor is a master of the mental game when running. Here's how she became one of America's most decorated runners.
 
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