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Runner's World

I took squat breaks at work every day for a month, and here's what happened spr.ly/6013D1m9b
4h
7 deadly sins of running your first marathon spr.ly/6012D1mgA
5h
Here are 3 essential moves to strengthen your glutes spr.ly/6018D1mgk
6h
5 runners get real about how they broke their bad habits spr.ly/6016D1WAw
6h
Here are the 10 most popular Strava segments in the U.S. for 2017—plus, the most active states in the country 🇺🇸spr.ly/6016DG818M4D
7h
8 memorable shoe snafus in races spr.ly/6014DGBCO
8h
15 gifts every woman who runs will want spr.ly/6015DG86U
8h
After my mom's murder I thought I'd never run a marathon again. Here's why I did spr.ly/6011DGBNU
This happens WAY too often. 😂E
.@ShalaneFlanagan will race the Boston Marathon and face fierce competition from the U.S. field 🙌runnersworld.com/boston-maratho…un
6 foods that will help you get more vitamin D ☀️ (via @MensHealthMag) spr.ly/6018D1SuY
The 7 most effective bodyweight exercises spr.ly/6015D1mdl via @PreventionMag
How your laptop, smartphone, and car are killing your stride spr.ly/6012D1mdE
The surprising truth about whether "power naps" really work spr.ly/6010D1md8 via @WomensHealthMag
The 5 toughest obstacle courses in the country spr.ly/6010D1mjk via @MensHealthMag
Study: Lactic acid is your *friend,* not your enemy spr.ly/6016D1mbq
Q: What should I do between marathon training seasons? A: spr.ly/6011D1mbR
15 simple ways to cut hundreds of (empty) calories a day spr.ly/6015D1mbB
If you want to continue to run for the rest of your life, do this workout. spr.ly/6013D1mwU
Try one of these strategies to take your speed and strength to the next level. spr.ly/6017D1mwZ
Watch: Inject some spring into your core routine with this move. spr.ly/6010D1mwy
Strengthen your core and hamstrings by properly performing this move. spr.ly/6011D1mwJ
Five tips to help make running before work a little easier. spr.ly/6018D1mZr
Here's the ultimate rebuttal for when people say running will ruin your knees: spr.ly/6019D1dMV
 
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