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Runner's World

I took squat breaks at work every day for a month, and here's what happened
7 deadly sins of running your first marathon
Here are 3 essential moves to strengthen your glutes
5 runners get real about how they broke their bad habits
Here are the 10 most popular Strava segments in the U.S. for 2017—plus, the most active states in the country 🇺🇸
8 memorable shoe snafus in races
15 gifts every woman who runs will want
After my mom's murder I thought I'd never run a marathon again. Here's why I did
This happens WAY too often. 😂E
.@ShalaneFlanagan will race the Boston Marathon and face fierce competition from the U.S. field 🙌…un
6 foods that will help you get more vitamin D ☀️ (via @MensHealthMag)
The 7 most effective bodyweight exercises via @PreventionMag
How your laptop, smartphone, and car are killing your stride
The surprising truth about whether "power naps" really work via @WomensHealthMag
The 5 toughest obstacle courses in the country via @MensHealthMag
Study: Lactic acid is your *friend,* not your enemy
Q: What should I do between marathon training seasons? A:
15 simple ways to cut hundreds of (empty) calories a day
If you want to continue to run for the rest of your life, do this workout.
Try one of these strategies to take your speed and strength to the next level.
Watch: Inject some spring into your core routine with this move.
Strengthen your core and hamstrings by properly performing this move.
Five tips to help make running before work a little easier.
Here's the ultimate rebuttal for when people say running will ruin your knees:
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