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Runner's World

Watch: Strengthen your back, glutes and hamstrings with this simple move. spr.ly/60148ADVk
Incorporate running paces between easy and hard into your weekly routine. spr.ly/60138ADVD
7 exercises to avoid if you have 50+ pounds to lose spr.ly/60178ADpT
No matter your running experience, walking (sometimes) can make you a faster runner. spr.ly/60138ADp1
Here's the ultimate rebuttal for when people say running will ruin your knees: spr.ly/60178ADrD
Here's how to replace negative routines with positive ones to shed unwanted weight for good. spr.ly/60178ADRN
Here’s how to handle four common race-day saboteurs. spr.ly/60138ADRU
8 ways to become a morning runner spr.ly/60138ADRV
6 cookie recipes with absolutely no added sugar spr.ly/60188AwMs
These wireless headphones are safer than the rest—and they're on sale spr.ly/60188AZLp
9 mistakes you're making every time you blend a smoothie spr.ly/60118AnjU
If you've been super-gassy lately, these 5 habits may be to blame spr.ly/60178AZIz
9 years after accident, former runner experiences 5K, vows to run again spr.ly/60178fPaD
Meb and Shalane Talk New York City goals and Chicago results spr.ly/60138AZvS
Bart Yasso's favorite race—at every distance spr.ly/60128AZQ2
20 Halloween candies that are sneakily vegan spr.ly/60118AZQ9
Fueled by faith and confidence, Galen Rupp wins the 2017 #ChicagoMarathon spr.ly/60198AZst
Can I re-wear my running clothes if they don't smell? spr.ly/60188AZQK
In Chicago, @JordanHasay made a bold decision to be brave and race hard spr.ly/60138AZsT
7 light alarm clocks that will help you wake up for your morning run spr.ly/60178AZth
Here are the top social media reactions to this year's #ChicagoMarathon spr.ly/60188AZSw
Tirunesh Dibaba wins Chicago Marathon; Jordan Hasay third in historic time spr.ly/60158AZSF
10 nutrition myths dietitians hate the most (via @PreventionMag) spr.ly/60108fxkr
Here's how to replace negative routines with positive ones to shed unwanted weight for good. spr.ly/60198ADu7
 
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