Rujuta Diwekar

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People who don’t get anything done are uniquely positioned to criticise anyone who gets anything done.
"When I asked many of the researchers how they’d tackle obesity, given the uncertainties, they pointed to policies that would alter or regulate our environment, like outlawing junk food marketing to kids, banning school vending machines and making neighborhoods more walkable."
When a select group of world's top researchers on obesity get together. A report by @juliaoftoronto "No scientist spoke of any of the supposed fixes.... about cleanses, diet apps‌‌ or intermittent fasting." nytimes.com/2022/11/21/opi…
If you want to look good, bring your humanity, kindness and compassion to the table because even a mannequin can bring her thinness.
This isn’t a meme, this isn’t what children did when they didn’t have internet. This is what children do when they have opportunity. Connect them to the farm, set them free. #sonavecommunityfarmingproject #sonave #farming #palghar #riceisnice
Yoga is freedom from all extremes, from dabbawing to detoxing, and brings a sense of balance in the way you think, eat and live. #yoga #dailypractice
- small - round - inflated Are good properties to have. Here’s proof. Or the proof is in the bhakri. And keeping it sweet company is the ghee, chawli bhaji and usal. Simple & exotic.Warm & happy. Light & fulfilling. Indian dinners are like life, worth living and relishing.
As "diabetes capital" we need policies that will- -lift everyone out of hunger & poverty -curb pollution -make cities walking/ cycling friendly Instead what we get are ads that tell us- -there's fibre in biscuits -protein in powders -sugarfree halwa can be eaten without guilt
The longer i live, the more i realise how women’s labour is invisible and how that builds the narrative that housewives really do nothing with their life.
The unique two month program is a workshop and follow up format. It’s entirely led and conducted by my team over 4 weekends every year. We started in 2011 & struggled to find people. Now we have to cap the seats at 25 and have gone entirely online post pandemic.
Our kids are getting fatter by the day, most of them eat junk food on their way back from school. Will-power & parental intervention is not enough, it requires a solid policy. One that protects children with a clear warning on the pack. I am writing to @fssaiindia, you can too.
Food industry knows that you can get more stars by adding some nuts or fruits or vegetable extract to junk food or simply by reformulating a bit of trans fat & sugar. This is health washing, good for profits, not for people. We still get fat & sick eating these UPFs.
The proposed system of giving stars to ultra processed food products (UPFs) or junk food is confusing for the kids. It gives junk food a health halo & makes it difficult for parents to stand up to pester power.
Chips, colas & chocolates are bad for health. And their consumers, mostly children, need to know this in plain, simple words. That’s what a health warning on the pack can achieve, protect our kids from being encashed for profit by the food industry. A thread... twitter.com/Moveribfan/sta…
i am watching Pak vs NZ on TV and have learnt 3 things - 1. Every child must eat instant noodles to be happy 2. Every man must wear deo to attract women 3. Successful people drink alcohol but camouflage it as soda or bottled water
Subeh uthke alarm snooze karte hue, sirf movies mein log cute dikhte hai. Hum log real life mein dull, bloated and dark circle wale lagte hai.
Big Bihar and the little litti.
An evening in Patna is better than an evening in Paris, especially for fresh vegetable shopping. #Bihar #fresh #sabzi
They say work takes you places, mine has taken me to Patna.
Dealing with adult acne? 1. Manage stress better 2. Reduce late nights 3. Strength train every week 4. Include - -A small piece of dry coconut daily -Banana flower as sabzi or wadi once a week -Fresh seasonal fruits, but not as juices or smoothies youtu.be/6nv84LcnHuk
What’s required for good health is a clear distinction in our heads between home cooked food & store bought, ready to eat, ultra processed food. Eat the former and avoid the latter. If we get that basic right, we get the first step of eating right, right. Stand up to nutritionism
When traditional food gets classified as “high fat”, “high sugar” etc, diversity of cuisine shrinks, slowly but surely regional delicacies disappear and massy, glossy packaged chocolates & chips appear for all festivities. Good only for profits, not for planet, not for people.
We love being back at work. It has our heart, breath and sense of self. Back to answering calls, emails and meeting with clients. It’s been a good break only because we can get back to what we love doing with a bang. rujutadiwekar.com #team #work #love
It’s good to have bad sisters, If you know what i mean 😉#bhaubijj#BadSisterssC
The best detox post Diwali is getting back to normal life. Normal food, normal workouts. Too little food, too much exercise, is only swinging from one extreme to another. It will only hurt your cause and waste your time. Just get back to your normal life. #diwalidetox
7.As an example, some banned FDCs that physicians continue to prescribe and pharmacies sell are—norfoxacin+metronidazole, amoxicillin+dicloxacillin, cefxime+linezolid, and cefuroxime+linezolid. Their market share is astonishing.
Retweeted by Rujuta Diwekar
India loves to gloat over its jamais.
Saree. Mithai. Chakli. On repeat. Happy Diwali 🪔 Shubha Deepawali 🪔 �#diwaliw#festivaloflightsg#lovel#lightiXgMC
Millets Pulses Spices Oral heritage A culmination of past, present and the future, the timeless chakli rules Diwali faral.
This is us. A small but diverse team. Because inclusion is default when you come together on the shared values of professionalism and passion. Also because we take our holidays very seriously. So this is us. Just before our 10 day annual break for #Diwali. #team #faral
3 easy steps to de-stress Alright, so we are trying how a digital version would work out and did this. Like all good things in life, it’s WIP.
Instructions in English
Jaggery or Sugar? -Use depends on season & food combos -Mostly jaggery in winter & sugar in summer -e.g. Jaggery with gud poli, til chikki, gond laddoo, bajra roti... -Sugar with sherbets, tea/coffee, shrikhand, karanji, gujiya... Use sugar & jaggery in time-tested ways at home
We are looking to add the following personnel to our team - - Nutritionist - Exercise consultant / trainer - Admin If you are interested, please fill the form below and if shortlisted, we will call you for an in-person interview. forms.gle/vcaJSEgxjNU5Zh… Best of luck!
What does beer have that nariyal pani doesn’t? Vitamin M - money and advertising budget to package, price and position it like a cool drink.
Wondering what you can do as a traveler to the Himalaya, to reduce the impact of tourism in this increasingly sensitive and vulnerable ecosystem? Don’t follow social media trends of places to go and things to do in the Himalaya. Read on… #himalaya
Retweeted by Rujuta Diwekar
Home cooked food is your first line of defence against - - drugs - disease - dullness #weekend
Dear girls, if you are looking for a man who will - - stand up for you when his parents pass a nasty remark - pay attention when you talk - appreciate you for what you bring to the table - you are wasting your time. Looking for a yeti will be easier 😉
You should work for passion not for money is always said to you by someone who’s rolling in money.
In this world there are 2 kinds of experts. One who knows everything after reading a couple of pages on Google. And the other who knows how little they know even after years of extensive field work, clinical experience.
To all those who have a hard time getting over themselves 😉 Also, to all lovers of qawwali 🤩�Lmpd
Rethink, reform and regulate the use of gadgets - -meals without gadgets (start with 1 meal) -no screen atleast 30 mins before sleeping -correct posture when using the phone Guideline from the 12-week fitness project 2018. Data from survey on my insta yesterday. #12weekbook
Your state of mind is inversely proportional to your screen time.
Truth always triumphs even if falsehood presents itself with 10 heads. #Dussehra #DussehraFestival #celebration #lunch #special
Indian culture has celebrated pulses in various forms - from daily dals to special meals on Navratri as sondals and chana puri halwa. Whatever may be the North- South divide, with pulses, we are all on the same page. P.S. How many pulses can you recognise in the pic? #pulses
7. No one and nothing is worth losing your sleep over. Maintain good sleep hygiene. 8. Sex is important. No shame or guilt in being sexually fulfilled. No greatness in sacrificing your basic needs. 9. No is powerful. Say it like you mean it.
4. Cook a special meal for yourself once every week. 5. Self care is not skin care and massages, it’s protecting your bandwidth from getting exhausted. 6. Financial literacy and resilience saves lives. Learn to earn money, it’s an important skill.
9 hard truths for women #Navratri 1. Ageing is a gift, embrace it. 2. Beauty comes in all sizes, shapes and weights, don’t wait to feel beautiful. 3. Be friends with women who know how to enjoy a meal.
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