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Rich Franklin

12 years ago yesterday, I won my fight against Nate Quarry. Truly one of the nicest guys in the sport!
He’s coming, and he’s coming for you! @RichFranklin is on a hunt for the best martial artists in Asia in his new “Ace” venture, ONE Warrior Series! Do you have what it takes? Sign up now 👉bit.ly/ONEWarriorSeri…Lv
Retweeted by Rich Franklin
With Thanksgiving approaching...I figured this was appropriate. Do you fall into the purple or the orange? :) If you know me...you know I am part of the purple!
HAPPY VETERAN’S DAY!!! Thank you to everyone who has served and to those who continue to serve!
LIVE on PPV in 30 mins! Check your local listings for global broadcast starting at 8:30 pm (Manila time) or watch LIVE at oneppv.com.
Ok folks, let’s hear it…. Who will win tonight: @bisping or @GeorgesStPierre ??
TV: Check local listings for global broadcast | PPV: Official Livestream at oneppv.com | Tickets: bit.ly/ONEHerosDream
Check out the new strength and conditioning training that is being offered at Powerstation Gym!
Some people do parenting right... This is awesome.
LUNGE CHALLENGE: Do lunges on a treadmill. Set a goal for a certain distance. The catch: while the belt is moving- you can't take a break.
What is the most calories you've ever burned in a ONE HOUR workout?? My max in an hour is 1,100 calories.
REMINDER: YOU’VE GOT THIS!
Use good judgement here :)
It’s Friday the 13th. Are any of you superstitious? If so…share why...
First video of Matt Hughes since his accident. Grab a tissue! youtube.com/watch?time_con…
Worrying gets you nowhere...
A short video of my concussion testing to see what kind of damage I may have incurred over the years. youtube.com/watch?v=k5-oC7…
14 years ago today. UFC 44.
Calendar of events for 2018.. Mark your calendars! @ONEChampionship
Sparks are set to fly as ONE Middleweight World Champion, Aung La N Sang, takes on Muay Thai Heavyweight World Champion, Alain Ngalani.
Retweeted by Rich Franklin
It's their night to take the spotlight, tonight in Jakarta! #Jakarta #MartialArts
Retweeted by Rich Franklin
 
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