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Kate Williams ☼

Sometimes you've gotta just take a moment and soak it all in. 📸 joshmcca |#canmorekananaskissj
Retweeted by Kate Williams ☼
⚠ ATTENTION: Fun ahead! Plan your perfect day in the #greatoutdoors and this @BuzzFeed #quiz will tell you how you can help us protect it.
Retweeted by Kate Williams ☼
Collegeflower (Hymenopappus flavescens var. canotomentosus) features a tall stem that overshadows many of the plants around it, terminating in an large umbel of golden buttons of disk flowers. The feathery leaves form a basal rosette. (hl) #WildflowerWatch #wildflowers
Retweeted by Kate Williams ☼
“Exercise is not punishment for food” -Amelia Boone I used to have an eating disorder. I thought I wasn’t worthy of food unless I earned it. If getting older has taught me one thing it’s that self hate cannot fit into a healthy life. Health includes the whole you, brain and all.
Retweeted by Kate Williams ☼
Happy Tourism Week! There's plenty of sunshine in the forecast... meet us in the mountains!! and#TourismWorkss9
Retweeted by Kate Williams ☼
The elusive Brooks Falls in Pacifica's San Pedro Valley County Park was flowing this weekend! Luckily the moderate 2.5 mile hike to the falls is short enough to do during the week.…
Retweeted by Kate Williams ☼
What if the hokey pokey really was a metaphor for life? Think about it. You put your whole self in, and you shake it all about. You turn yourself about. And, somewhere in the middle, there’s a magical, chemical reaction called life, and that’s what it’s all about. #showerthoughts
Retweeted by Kate Williams ☼
“I look back at unschooling as the best part of my life.”
Retweeted by Kate Williams ☼
As we move into the summer months, bookmark this for later if you're doing some random camping in BC. #camping #bc…
Some alternate camping options for camping near the Grand Canyon! Check it out :) #pronetowandering #grandcanyon #camping…
Where the issue currently stands with the proposed development of Jumbo Valley. #pronetowander #jumbowild
One must realise the difference between knowing the path and walking the path ?
Retweeted by Kate Williams ☼
"I want to be bruised by God. I want to be strung up in a strong light and singled out. I want to be stretched, like music wrung from a dropped seed. I want to be entered and picked clean.” -Charles Wright I always come back to this poem, because it’s exactly how I feel.
Retweeted by Kate Williams ☼
Getting excited about dry rock, and summit views? Get more psyched with this post: #pronetowandering #summitfever…
Have you seen the post I wrote for @treesandtents about the beautiful Lake O'Hara?? Check it out here for trip planning, hiking trails and camping options!! #lakeohara #yohonp #travelbc #pronetowandering…
Some people find this is amazing, others think it's pointless. I figure the point of anything is whatever we make it. O'Brady may not have actually gotten "anywhere" in his journey, but he's seen, experienced, and felt things the naysayers will never know.…
Retweeted by Kate Williams ☼
Ireland's highest mountain may not be very high, but it's not an easy hike either! 🎒 Here's my trip…ai
Retweeted by Kate Williams ☼
Here are a couple of things I've learned about travel since my first international trip a couple of years back! #travel #pronetowandering…
10 years ago the 18th was Monday of the long weekend and these were the less than happy campers heading home on hwy 11 west of Red Deer.
Retweeted by Kate Williams ☼
This article by @AaronTeasdale consistently makes me light a fire under my ass and get writing. @TheClymb #writing #outdoorphotography…
Just booked some backcountry sites in @BrucePNP for September when I'll be back in Ontario!! Here's a great article by @explore_mag about responsibly travelling there: #responsibletravel #brucepeninsula…
Grab these tips for taking awesome hiking photos as an amateur (like me!) ;) then go hit the trails. #pronetowandering #travelphotography…
Please consider these rules for wildlife safety when driving in national and provincial parks. It's all about the animals! #wildlifesafety…
Nervous for upcoming camping or hiking trips? Check out this blog on facing your fears in the outdoors. #faceyourfears #pronetowandering…
Trail mix ideas and recipes for the summer trails! Start thinking about your food options now! :D #pronetowandering #trailmix #summertrails…
A cool post from Superior Wilderness Designs about their pack recommendations for the Triple Crown Trails: #swd #superiorwildernessdesigns #backpacking…
For those in bear country, the bears are awake. Make sure you know how to use bear spray, and carry it with you! #pronetowandering #bearcountry #bearsafety
Did you know I am an Ambassador for Salomon? . This is one of the reasons I love them... . "Salomon wants to build awareness through a modern, outdoor multisport campaign.... Specifically encouraging more women into adventure!" . Yes, awesome, more women…
Retweeted by Kate Williams ☼
Mid-week traffic jam! Spring is here and that means more opportunities to come across animals in the wild in Canada. #ExploreCanada 📷: kn.wildlife via Instagram 📍@TourismJasperer@TravelAlbertata@ParksCanadad7j
Retweeted by Kate Williams ☼
“We shall be rich with all the more comfort, if we once learn how far poverty is from being a burden.” -Seneca One of the first things I loved about #backpacking was how small I could make everything I needed. In city life, I now know how little I need to be happy. #camping
Retweeted by Kate Williams ☼
This could be one of the most promising mental-health laws in U.S. history.
Retweeted by Kate Williams ☼
“Researchers there have found that spending time just taking in the forest atmosphere can lower the stress hormone cortisol, decrease blood pressure and calm pulse rates.” #treesnotpeople…
Retweeted by Kate Williams ☼
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