Aura Wellness Center

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Yoga Distance Learning Courses. Considering taking a yoga teacher certification course? #distancelearning courses for #yoga certification have many advantages over traditional courses. Among others, saving time and money are huge benefits. tiny.one/distance-learn…
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Practicing Yoga Breathing in Daily Life. Mindful #breathing is one of the simplest adjustments you can make to your daily life that will have a positive effect on your physical and mental health. tiny.one/yoga-breathing
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Balancing Your Brain in Yoga Class. Are you curious about balancing your brain? Do you enjoy taking #yoga classes, when you’re not teaching? Do you find your instructor “brain” talking to you, even when you’re in a student role tinyurl.com/brain-in-yoga-…
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Three Easy Yoga Relaxation Techniques. Yogic #relaxation techniques are easy to perform & beneficial to the mind and body by bringing about states of inner calm. Below are a few variations, but there are many more that you might find useful for teaching tiny.one/relaxation-tec…
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Yoga and Meditation for Restful Sleep Naturally. Incorporating #yoga into your schedule on a daily basis can work wonders on the amount and quality of sleep, but care must be taken not to exercise too vigorously before bedtime. tiny.one/restful-sleep
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The beginning has already been written, it's up to you to write the ending. #quote #quotesmith55 #responsibility #finishing #ThursdayThoughts
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Yoga Postures – Dynamic, Not Static! On the contrary, seeking to keep postures dynamic rather than static can greatly enhance physical yoga’s innumerable physical, emotional, cognitive, and spiritual benefits. tiny.one/yoga-postures
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Increase Happiness with Yoga Since #yoga moved onto the world stage, asana, pranayama, meditation, and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. tiny.one/yoga-increase-…
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Can Yoga Help Sciatica? Sciatic nerve pain can range from mildly irritating to completely debilitating. For those seeking holistic treatment options, #yoga offers a means of pain management that also delivers numerous other health benefits to the body. tiny.one/yoga-help-scia…
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Increase Brain Power, Enhance Intelligence, Study Music, Binaural Beats,... youtu.be/J2ZFNjPEDZo via @YouTube
Good Morning Meditation Music 528Hz😍 Wake Up Fresh & Happy - Therapy Musicyoutu.be/ijPmjObXyS0q via@YouTubee
Teaching Yoga For Shoulder Health. How should we address teaching #yoga for #shoulder health? The following four recommendations can help your students who are seeking relief from shoulder pain. tiny.one/yoga-for-shoul…
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Prayer is the most important appointment of the day with the most important person of all. #quote #quotesmith55 #God #prayer #priorities #MondayMotivation
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#Yoga is a great way to de-stress. Consciously connecting with your breath, stretching, & relaxing your body & observing your thoughts without attaching to them, all assist in releasing mental tension. Roll out a mat & move through a few poses. Your body & mind will thank you.
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A 20 Minute Mindfulness Breath Meditation for Focus / Morning Meditation... youtu.be/TuheGnqvgxk via @YouTube
What is Slow Flow Vinyasa Yoga? #SlowFlow classes combine a relaxed atmosphere with a therapeutic pace, which is unique for a #vinyasa session. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning to overcome tiny.one/slow-flow-viny…
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How to Plan an Asana Sequence for Yoga Class. Some styles require little planning and preparation on behalf of the #yoga instructor. The following tips can help bring coherence to any yoga class. Read the full article here: tiny.one/asana-sequence
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How to Reduce Negative Thoughts with Yoga. Yoga training helps us attain our best emotional, mental, spiritual & physical state. No exercise alone can help us attain optimum holistic health in this way. The yogic methodology has many more healing aspects tiny.one/reduce-negativ…
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Teaching Yoga Students about Samskaras. Introducing the concept of #samskaras to your students will help them to be able to become aware of the bundle of thoughts, emotions and experiences that either uplift them or dim their life possibilities. tiny.one/samskaras
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Many practitioners practice Hatha Yoga poses, but often wonder how long each pose should be held. tiny.one/hold-hatha-yog… twitter.com/parvezbdjsr/st…
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#Yoga adds years to your life, and life to your years.
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Aura Wellness Center - #BlackFriday Sales Offer! Deals Start Now! $1,000.00 Off! Buy one Get one free! and Big discount on different style #yoga teacher courses. Take the course at your own pace and on your schedule. Choose your desired course from here: tiny.one/black-Friday-S…
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Black Friday Week Sale ★ Best Deals of The Year! - mailchi.mp/aurawellnessce…
[Announcement] ★ Black Friday Sale ★ - mailchi.mp/aurawellnessce…
⚡ Saturday Flash Sale on Yoga Teacher Training ⚡ - mailchi.mp/aurawellnessce…
⚡ 7-Hour Flash Sale on Yoga Teacher Training ⚡ - mailchi.mp/aurawellnessce…
Yoga as Mental Exercise. There are specialized programs that use yoga as a form of mental exercise designed to increase focus and clarity of thought. This type of #yoga includes #meditation and has been used in several studies. tiny.one/yoga-as-mental…
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