Monica Reinagel

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New Research On Vitamin D and Auto-Immune Disease. Plus, how we get from correlation to causation. (Here’s another one for your students ⁦@Nutritionprof1⁩)…
What’s Your Goal-Setting Personality? Knowing your type can help you avoid the pitfalls and leverage your superpowers. (Details here:
Happening soon! There's still time to join us!…
What is choline? Are we getting enough of it? What are the risks if we aren't? Nutrition Diva does a deep dive, but here's a 🧵 of the highlights:
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There's still time to sign up for my next free workshop TODAY (Oct. 3) at 4PM ET. Learn the simple mindset shifts you can make to positively change how you think about food, your body, and your overall health and lifestyle. Sign up for free at
(Free!) workshop alert! Join me 10/3 at 4PM ET for a course on letting of go everything you know about losing weight and get ready to experience life as someone who weighs less for the long term! Sign up for free now at
If you’re still not feeling like you have the confidence to pull the trigger and join us for the next year-long Weighless program, @NutritionDiva and I want to make this decision a bit easier for you.…
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It’s been well over a year since we talked about unmet goals and we thought it would be a great time to revisit this topic. If you’ve already listened to Episode 6, this is your chance to revisit this topic with fresh ears. If you haven’t... let’s
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Have you tried the re-vamped Nutrition GPA app? Nutrition GPA helps you pay closer attention to how you eat, providing you with insights for improving your health habits. It's got a new look & tons of new features for you! Give it a try & download it now from the app store.
Let's get to the bottom of this once and for all: is caffeine good or bad for you? ☕️
What's a unique way you've used a kitchen appliance that wasn't for its intended purpose? I've used a pizza cutter to chop fresh herbs. It does the trick!
Drumroll, please...the Nutrition GPA app just got a major upgrade! 🥁🤩 The new & improved version has updated questioning, better insights into your goals & habits, curated, informative podcasts & articles, & much more! Download the Nutrition GPA app now in the app storeMu
A listener asked, "I buy wild blueberries because I assume they are not treated with pesticides. Am I correct about this?" My answer? Not necessarily.
We encourage you to identify things that aren’t working (or could be working better) and design solutions. But sometimes, we end up designing solutions that are unnecessarily complicated or costly. Full episode is on your favourite audio app or at
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All rice is low in fat, but brown rice has slightly more due to its fat content. All rice provides about 2-3 grams of protein/ serving, but black & red rice, offer a nutritional bonus. Learn more about the health benefits of rice on @ApplePodcasts:
.@CoachBrockArm and I have an exciting 4-series "popup" podcast you can listen to now! It's about the key adjustments in nutrition, fitness, and mindset that will help you beat midlife spread. Access this special series at
There is an impressive list of benefits associated w/ a high fiber diet, like appetite control, digestive health, & improved immune function. Prebiotic foods can also help with the absorption of minerals and may help build strong bones & prevent bone loss.
We encourage you to identify things that aren’t working (or could be working better) and design solutions. But sometimes, we end up designing solutions that are unnecessarily complicated or costly.
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What do you do when you want to eat healthier, but your partner doesn't support your actions? Relationship Doctor @rrvanderbilt helps us understand our partner's behavior & how to have more productive conversations about food with loved ones. 🎧
"It's not a good feeling to crave something. There are molecules in the brain that are associated with feeling satisfied and it's the opposite of dopamine." @summertomato joins me to clear up misconceptions around dopamine & diet. Listen @Stitcher:
It's important we celebrate incremental progress on our goals, professionally and personally! How do you give yourself a pat on the back and you make progress on goals?
Missed my latest workshop with @CoachBrockArm on getting more movement into your day? You can watch a free instant replay! Learn how to build your daily fitness without breaking a sweat (for real). Watch it now at
Some sites claims that coffee flour has more iron than fresh spinach, more protein than fresh kale, more potassium than a banana, & more fiber than whole grain wheat flour. This is an example of how nutrition claims can be true but not meaningful. @sciam:
In this episode, @CoachBrockArm and @NutritionDiva talk about how to make sure the connection between our behavior and our identity is working for us and not against us. Listen at…
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One of the chief articles of faith among "locavores," is that eating local reduces the carbon footprint of our consumption and is therefore more sustainable. But it's always wise to test these sorts of assumptions. Do you prefer to eat local?
I love starting my Sunday morning with a big ol' fruit smoothie. 🍐🍑🍌🍍 What are your go-to smoothie ingredien14fK
What time of day do you prefer to exercise: morning🌅, afternoon⛅️, or evening🌃?
According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? I dove into the stats on pandemic weight gain. Listen now on @ApplePodcasts or wherever you like to listen.
Good news! You can now watch an instant replay of my latest webinar on sneaking more movement into your life. @CoachBrockArm joins me to share how to master new movements, keep your energy levels up, and alleviate pain. Access the free workshop at
To-do lists can be great tools to keep us on track, but they can also become a way that we judge our own abilities or self-worth. In this @ChangeAcPod episode, learn how to create a list that suits your goals. Listen wherever you get podcasts.
This is a once-a-week summer staple for us: Black beans, fresh corn, avocado, minced red onion. fresh cilantro, tossed with a little seasoned rice vinegar. Makes a great summer lunch or picnic salad. Do you have an easy summer lunch recipe you turn to?
Did you join last night's Move at Home workshop with @CoachBrockArm? Would love to hear your thoughts and how you plan to incorporate more movement into your day!
There's still time to sign up for my free Move at Home workshop with @CoachBrockArm! Join us tonight at 7PM ET to learn strategies for moving your body often and effectively.
Learn how to sneak more movement, fitness, and fun into your daily routines when you join @CoachBrockArm and I for our next webinar on 8/19. No sweat ! (No, seriously: no sweating!)
White rice, black rice, wild rice--how do they all stack up? With so many varieties out there, how do you choose? Check out my breakdown my calorie, protein, fiber and more to learn which is most nutritious for your health needs.
Deciding to resist an urge can trigger a temper tantrum from your inner toddler. The next time you find yourself in the grips of a craving, see if you can visualize that inner toddler & figure out what you really need (instead of giving in).
Need inspiration to go on a walk? Put on your shoes and headphones, and check out this playlist of podcast episodes from our hosts. They'll give you walking and fitness tips combined with finance, nutrition, psychology, and workplace advice.🚶
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According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? @NutritionDiva examines the data.
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Join us on Thursday 8/19 for a movement workshop and learn a) which moments in your life are ripe for movement and b) how movement can improve so many areas of your life.…
Walking has many benefits, everything from strengthening your bones and muscles to brightening your mood. And with a little guidance, walking can even improve your nutrition! Learn how from biologist, nutritionist, and educator John Kallas. @Spotify:
What's your best tip for keeping cool in the summer heat? 🥵😓
This episode was suggested by a listener: “I have clients that I fear will let go of their habits when they don’t have me there to hold them accountable. How do you coach someone to create that accountability for themselves or hold themselves
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Corn tortillas in the waffle iron? Tell me more! What would you fill yours with?
Is it time to take your nutrition to the next level? Backed by evidence-based research, I developed the Nutrition GPA App as a self-help tool for those wanting to monitor and improve their eating habits and nutrition status. Learn more at
While society may exaggerate period cravings, the idea that hunger and cravings are associated with your menstrual cycle is not entirely imagined. Our hormones tell us a lot about how our bodies react to our period. Listen on @SpotifyUSA:
Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? (And which is your favorite?) Listen to this episode on @ApplePodcasts:
When health experts told us we were eating too much sugar, industry had an answer for us: artificial sweeteners. All the sweetness (and then some!), none of the problems. Only it turned out there WERE problems. 😬😩
Although our guest on this episode, Molly Watts, focuses on breaking the habit of drinking, she has an approach to behavior change that aligns perfectly with what we talk about on the Change Academy. And her approach can be applied to all kinds of
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What goal (health or otherwise) would you like to reach by the end of summer?
Although most people see weight loss plateaus as a problem, we actually encourage members of our year-long program to pause their weight loss efforts at regular intervals. Sometimes slowing down is actually the fastest way to reach your goal.
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