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Muscle & Fitness

Heavy triceps training for maximum muscle.
Cover fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect core.
16 nutritional rules for a full-body shred.
The 8 best ways to improve your squat.
Steer clear from these physique-killing foods!
X marks the spot! Here's how to eat for an X-frame.
Don't let a little H20 screw up your six-pack!
Get Arnold like calves with this workout.
Leg day can be murder on your joints. Here's how to stop the pain.
It’s possible to get in a great high-intensity lower body workout with minimal equipment.
Consuming a large amount of calories is a must if you want to pack on muscle mass.
You can benefit from including more uncooked foods in your training diet.
Trouble building size? We've got you covered.
The 12 foods you should always put on your grocery list.
I bet you didn't know supersets stimulate growth, remember the 7 known hacks.
These small missteps can lead to HUGE muscle-building consequences.
Curious why you are not getting that lean physique you are looking for?
Pump some life back into your pecs.
A good snooze may offer more long-term benefits than you think.
How to use 100 rep sets to fast track new gains.
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