Hector Marcel

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I also find it interesting that you can obtain 5g of creatine per day from 1 kilogram of meat/organs. This would seem to suggest that this amount of meat/organs per day would be optimal for a 170 lb male. These figures adjust up/down for body weight and muscle mass.
Retweeted by Hector Marcel
Optimal amount of creatine per day for 170 lb male human: 5g Amount made endogenously: 1g/day If this isn’t a CLEAR indication of the necessity of meat and organs in the human diet, I don’t know what is. 🥩
Retweeted by Hector Marcel
Nobody has described the American position on Ukraine as succinctly or as wisely as UFC Fighter @ThugnastyMMA
Retweeted by Hector Marcel
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