Many people say babies ruin your body but I don’t think that’s true! My body is not ruined - it’s reinvented!
It’s different & may never be the same as it was before but that doesn’t mean it’s not amazing, strong, fit & beautiful. 🤍8
@JamesCosmetics@missemilyskye is the perfect way to end the Christmas long weekend.
These silk masks are amazing.
Huge thank to the hubby @Cpt484 for buying the Christmas pack for me for Christmas 🥰�zb
Thank you to the people who said my body is ruined from kids & that it’s gross or yuck...I like to turn negativity into positivity & YOU make me even more determined to get FIT & STRONG again! 💪🏼☺#6monthspostpartumuw9
Legs & Glutes Workout 🍑 Wearing@womensbestt
1. Banded side squat 3 x 30 secs each side.
2. Dumbbell Deadlift 3 x 30 secs
3. Sumo Squat 3 x 30 secs
4. Glute Bridge with light dumbbells resting on thighs 3 x 30 secs.
If you can’t be kind and supportive then be quiet. This does not mean you can’t offer constructive criticism that comes from a place of kindness. There is a difference between criticism that is intended to hurt and criticism that is intended to help.
HURT or HELP - your choice.
Sometimes I think about the people who didn’t believe in me & my dreams, the ones who laughed at me & told me things like “good luck with that” & the ones who told me I couldn’t do it. Some of those same people now ask me for advice.
You can never listen to the naysayers!