mindbodygreen
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When you're visiting Brazil, it's all about finding your balance of adventure and rejuvenation. š ft.@Deltaa#mbgpartnerrow.ly/uY9L50Lj8RTR
Before we share more of our go-to tips, letās first talk about why itās important to start building this routine here. āØ ft. @KoriKrillOil #mbgpartner ow.ly/QkBv50LEw8J
Costa Rica is one of the most biodiverse, lush places in the world. See how to make the most of your tripāfor you and the planet. š ft.@Deltaa#mbgpartnerrow.ly/8y5350Lj863C
There are countless destinations just waiting to help us discover our best selves through food, culture, movement, and natureābut no place does itĀ likeĀ Jamaica. ft. @VisitJamaicaNow #mbgpartner ow.ly/Zo6K50Lt5Ik
To learn more about how to stay healthy and grounded all season long, click through Dr. Mayaās trusted tips below. š@VitaminShoppee#mbgpartnerrow.ly/g1Wj50LJmaQ6
On this #mbgpodcast, @DrDavidRabin joins mbg co-CEO @JasonWachob to discuss the health benefits of touch. š§ Tune in here:ow.ly/sYYA30s5qXSX
Scalp picking is simply the act of, well, touching and pulling at your scalp. There are a few reasons one might find themselves doing this. ow.ly/tRcB50LIj3s
If you're dating in your 40s and beyond, you might have some reservations about getting on dating apps. ow.ly/E5BF50LIiUi
So, you want to start using retinol, but maybe you're a little bit scared. This is totally commonāretinol is an intimidating product, especially when it comes to prescription-strength formulas. Not to mention, the application comes with a learning curve! ow.ly/GPNX50LIiLu
Whether youāre looking to expand your mind, nurture your body, or grab a gigantic dose of greenāweāve got your ticket to paradise right here.š ft.@VisitJamaicaNoww#mbgpartnerrow.ly/9TVq50Lt5rsq
On this #mbgpodcast, psychologist Aric Prather, Ph.D. joins mbg co-CEO @JasonWachob to discuss sleep hacks, jet lag & how to train your circadian rhythm. š§ Tune in here:ow.ly/sYYA30s5qXSn
As we all know, the wellness-life covers a lot of terrain; things fall through the cracks. But my financial planner helps me pick up pieces that may have otherwise been left behind. š¤ ft.@FacetWealthh#mbgpartnerrow.ly/LofZ50LrUNbD
Fire signs, we know you're always on the lookout for inspoāand you'll find it in this video! š„ ft.@AvocadoMattresss #mbgpartnerrow.ly/wWTQ50KWMNpR
On this #mbgpodcast, @michaeltwymanmd joins mbg co-CEO @JasonWachob to discuss underrated tips to prevent heart disease. š§ Tune in here:ow.ly/sYYA30s5qXSX
Your official toolkit for a restful & relaxed holiday. š„³š Ft@VitaminShoppep#mbgpartnereow.ly/auTE50LvSY4U5
With holidays around the corner, weāre officially in the calm before the storm. With that in mind, weāve compiled five simple (and seasonal!) ways to squeeze in that you-time before the new year. š¤ ft.@VitaminShoppee#mbgpartnerrow.ly/fuCG50LqCgN8
Whatever you need to do to relax and recharge your battery, Palm Springs offers it. That we promise you. š ft.@Deltaa #mbgpartnerrow.ly/5LwL50KY7wGH
No matter what your idea of tropical wellness looks like, thereās one thing for certain: Adventure is good for the soul. @VisitJamaicaNow #mbgpartner ow.ly/cqhl50KMZ8S
On this #mbgpodcast, @ChrisPalmerMD joins mbg co-CEO @JasonWachob to discuss the metabolic approach to mental health. š§ Tune in here:ow.ly/sYYA30s5qXSv
Some foods have been linked to breakouts in clinical studies, but is coffee actually one of them? ow.ly/AaNR50LyWIV
Whether you're a back sleeper, a side sleeper, or a stomach sleeper, you might be surprised to know that your sleeping posture can actually impact your brain health (not to mention how your body feels in the morning). ow.ly/ioru50LyWCt
Whether you have one signature scent or full-on fragrance wardrobe, weāll wager you donāt want your perfume to wear off within minutes. ow.ly/GbHQ50LyU0H
While you should never (we repeat: never) perform extractions on your own, there is an equally satisfying way to rid even the toughest of blackheads. Allow us to introduce you to āskin gritting.ā ow.ly/bkQP50LwGHh
A thoughtful topical skin care routine is a must, but ingesting certain foods can also help ease the natural shift that comes with skin agingāhereās what to know. ow.ly/fU1U50LwGWN
We all have 24 hours in the day, but hereās how to make each hour count. ow.ly/XfVe50LwGSf
Clarifying shampoo is not a product to be used without educating yourself how to do so. That being said, the results can be glowing: shiny hair thatās free from buildup and fully reset from whatever youāve been doing or putting on it as of late. ow.ly/frPW50LwGFq
You may not need specific gear for this bodyweight workout, but itās always a good idea to dress for success.. šŖ@UnderArmourr #mbgpartnerrow.ly/jl4J50KQ1gaf
Travel can restore your well-being. We're here to help you on that journey with Well-Traveled, a go-to destination for travel recommendations and tips. š© ft.@Deltaa#mbgpartnerrow.ly/wkpu50KPZbKI
From jump squats to burpees, this workout and wellness routine will get you sweatingā¦ But it also comes with bonus mood boosters. Extra endorphins, coming right up! šŖ ft.@UnderArmourr #mbgpartnerrow.ly/tW7R50KSJ08D
On this #mbgpodcast, happiness researcher Cassie Holmes, Ph.D. joins mbg co-CEO @JasonWachob to discuss how to maximize your time & stop waiting for weekends! š§ Tune in here:ow.ly/sYYA30s5qXSX
The ideal Dinacharya for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. The caveat is that if you worked every single practice into your life, you'd have very little time left to do anything else! ow.ly/ghej50Luurw
Now, if youāre interested in taking your hot girl walk up a level, may I suggest trying out the āawe walkā? ow.ly/IsSm50Luunk
If you tend to forget names easily, constantly misplace your things, or unknowingly double-book yourself, you might be ready for some memory training. ow.ly/1vPN50Luukb
Our 2022 holiday gift guide just dropped! š From your biohacker friend looking to live to 150 to your family member who just learned what chia seeds are, weāve got well-being must-haves for everyone on your list.ow.ly/OkRM50Luuhna
Some moments call for milk chocolate, and Huās new line is the answer. Milk chocolate was due for a comebackāand weāre here for it. š« ft.@HuKitchenn#mbgpartnerrow.ly/U1jN50La5HoG
On this #mbgpodcast, fitness coach @DonSaladino joins mbg co-CEO @JasonWachob to discuss how to build muscle mass as you age! š§ Tune in here:ow.ly/sYYA30s5qXSX
What you eat makes a big difference in how far that energy will take you. Some bites can go the distance, while others fizzle out within a matter of minutes. ow.ly/6sGy50Lr076
A wearable HRV monitor is a great way to take a deeper look into your body's health trends. ow.ly/iqCo50Lr00f
While some crystals are energizing and stimulating, others are more relaxing and peaceful. And if you're in need of the latter, you won't want to miss out on lepidolite. ow.ly/29GC50LqZU6
Thereās something reassuring about seeing a mattress with a bunch of certifications. These labels instill trust and make you feel good about your purchase. But what do they all mean, and which ones should we actually be paying attention to? ow.ly/9X2Y50LqZQn
Struggling to keep your colored hair vibrant? Shampoos strip hair color. They just do. Yes, even if youāre using a high-quality formula. So if your priority is keeping your color vibrant, learn how to shampoo less. ow.ly/pfmQ50LqZKu
On this #mbgpodcast, Lisa Merkle joins mbg co-CEO @JasonWachob to discuss underrated veggies, hydroponic farming & the new "fast food"! š§ Tune in here:ow.ly/sYYA30s5qXSX
Every fall day is a new opportunity for fun and fashion. ft. @shopnuuly #mbgpartner ow.ly/cxMN50KUahE
On this #mbgpodcast, psychiatrist Bernard Beitman, M.D. joins mbg co-CEO @JasonWachob to discuss interpersonal energy! š§ Tune in here:ow.ly/sYYA30s5qXSX
Bosstik has a strong reputation for being a trusted product reviewer and recommender for those who watch, listen, or read her content. We couldnāt turn down the chance to ask her what sheās been loving as of late. ow.ly/GoUJ50Lkm6J
On this #mbgpodcast, @drmarcmilstein joins mbg co-CEO @JasonWachob to discuss how to prevent cognitive decline! š§ Tune in here:ow.ly/sYYA30s5qXSn
During the summer, a morning smoothie is a staple, no questions asked. And the secret to transitioning your smoothies into fall weather is spicing up your blendāliterally. ow.ly/Ee9V50LgXHF
Incorporating protein into your morning meal is an easy way to fuel your body for the busy day ahead, and the benefits for muscle gains, healthspan, and beyond are impressive. ow.ly/hWV350LgW27
We've seen a common theory floating around the internet that running makes your face appear gaunt over timeāa concept known as "runner's face." ow.ly/eg1450LgXm0
How much protein should you eat after a workout? ow.ly/hJJt50LgVSl
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