mindbodygreen
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Some people swear a frozen beauty sponge can level up your makeup and leave you with extra-silky, velvety skin. To find out if the technique really works, we asked a makeup artist for her thoughts. 🧊ow.ly/vZ0c30rZqV5B
On this #mbgpodcast, licensed clinical psychologist, @DrChloe_, joins mbg co-CEO, @JasonWachob to answer our questions about nervous energy! 🎧 Tune in here:ow.ly/teqq30ry8lwZ
Today's new moon in Scorpio is especially potent. Here's how each sign can harness its energy—which should stick around well into the weekend. ♏ ow.ly/FIFC30rZtpp
While some might assume that women take breakups harder than men, new research says this might not actually be the case. Here's what the authors found. ❤️🩹ow.ly/Ogfj30rZiCY9
Here's an easy rosemary oil hack for hair growth, from triple board-certified dermatologist @drmamina. 🚿ow.ly/As1z30rZiFTC
To help you achieve vitamin D sufficiency for life, let's clear up just where you want your vitamin D levels to be—and stay.* 🤔ow.ly/roum30rWnRLR
A new study was the first to use human data, rather than animal studies, to identify the cause of Alzheimer's progression in the brain. Here's what the researchers found—and what it means in terms of finding a treatment. 🧠ow.ly/mrXt30rZqq9k
Integrative gastroenterologist @drmarvinsingh provides a deep dive into the digestive tract, as well as what might cause "leaky gut." 🔍ow.ly/q4I930rZixFJ
Here's what the King of Cups tarot card is all about, from general themes, to love, career, and more. 👑ow.ly/wpGi30rZpHgC
A specialist troubleshoots why sleep supplements might not be working for you and offers a few fixes.* 💤ow.ly/mWm330rYk5Oz
Psychotherapist and world-renowned relationship expert @EstherPerel offers some insight on two key ingredients for successful non-monogamous relationships. 💕ow.ly/tL4N30rZ7R95
Here are six tips to begin your journey at the 2021 Scorpio new moon. 🌑ow.ly/YTLI30rZiuLz
Let's dive into the findings of a recent study on vegan diets and senior health. 🍏ow.ly/4EX630rZitm2
A common complaint about collagen supplements is that collagen peptides are used up by other parts of the body before making it to the skin. But as the body of research grows, we're getting a clearer picture of why this isn't the case. Let's dive in.* 🔍ow.ly/hfiG30rYk7x8
What goes first: blush, bronzer, or highlighter? Here's what the pros recommend for an expert-level glow. ✨ ow.ly/puHp30rZinQ
What's the right move after receiving an upsetting text? Here's a neuroscientist's strategy to both manage your attention and mitigate anxiousness. 📱ow.ly/NCMj30rZikVd
Here are some of the best planters and hanging accessories around, and pro tips on how to use them properly. 🌿ow.ly/wH7v30rZhEj2
If your journey to achieve vitamin D sufficiency hasn't been very straightforward, our Director of Scientific Affairs shares some factors you'll definitely want to consider.* 💭ow.ly/1ZHN30rYk0IK
On this #mbgpodcast, our Director of Scientific Affairs, Ashley Jordan Ferira, Ph.D., RDN, joins mbg co-CEO, @JasonWachob to answer our questions about vitamin D3! 🎧 Tune in here:ow.ly/teqq30ry8lwZ
Here are a few things to prepare for as we head into November, from @astrotwins. ♏ ow.ly/QX9I30rZ7YI
The concept of trauma bonding points to an abusive and distressing relationship with brief moments of positive reinforcement. Here are the signs and how to heal. ow.ly/O6ZL30rZ0cO
Natasha Deganello Giraudie shares some of the lessons about life, death, and celebration that she has learned through the ceremony of Día De Los Muertos. 🕯️ow.ly/FnKm30rZc0hx
Introducing ultimate multivitamin+.
With everything you need for daily vitality, this comprehensive high-potency vegan formula combines essential vitamins, minerals, and botanical bioactives into just two capsules.* ✨
Find it here: ow.ly/6M6v30rZbXo
If you want your home to smell like you're inside a chai latte, look no further than this stovetop potpourri recipe from a spice expert. 🍂ow.ly/CbGk30rZ7XrJ
November is World Vegan Month! From snacks to soup to sweets, these are the 2021 vegan recipes that have been most popular with you, our readers. 🏆ow.ly/Cpli30rZ7TQr
We look into how mental well-being can affect immune functioning—and five ways to support both.* 💭ow.ly/tSag30rYk6YQ
We've pulled together 10 of the best plank variations—from classic to very unique—demonstrated by our mbg moves spotlight trainers. 🔥ow.ly/z7et30rZ0o0N
Welcome to your weekly horoscope, from @astrotwins. 🔮ow.ly/ZOhW30rZ0eor
According to therapist @kathrynfordmd, a felt sensation called "aperture awareness" is the key to unlocking a loving connection. Here, she breaks down how to access it. 💭ow.ly/U6kt30rYZXAv
Here, we explain what you need to know about ceramide loss and a supplement that can help.* 💡ow.ly/O8f830rYjXZm
We tapped dermatologists to get the scoop on skin purging, what it is, and how to deal with it as it's happening. Plus, we’ve got the inside scoop on how to know the difference between skin purging and a breakout. 👀ow.ly/4lvy30rZ0k6P
From enhancing the flavor of your dishes to supporting sleep, here are all of the ways you can use garlic and onion skins to your advantage. 🧄ow.ly/YcoJ30rZ09uF
Here's how to stop coughing with natural solutions. 🫖ow.ly/ef1930rZ07pm
Here's how to do garland pose (or malasana in Sanskrit) properly, as demonstrated by a certified yoga instructor, plus tips, modifications, and the benefits of this pose. 🌟ow.ly/eryO30rZ03HQ
Here are seven of the main reasons you might be waking up sleepy, and what to do about them.* 🥱ow.ly/h5aS30rWnHma
This simple, three-part exercise from neuroscientist and professor of psychology @amishijha can help you upgrade your mindfulness routine. 🔦ow.ly/PhRt30rYzteU
Let's compare pecans and walnuts—because each possess unique qualities that are worth taking a look at before your next meal. 🤔ow.ly/vQ0J30rYKy3v
Our Sustainability Editor lets us in on the new eco-friendly burger alternative that allowed her to forget about all the lackluster veggie burgers of her past. 🍔ow.ly/k0mN30rYKty1
In addition to supporting mental health and boosting energy, a new study has found that exercise actually may have the potential to alter our gut microbiome and insulin sensitivity—in a good way. Here's how. 💪ow.ly/cmCx30rYCVGI
A physician explains how your gut health can affect your blood sugar response—plus, how to support your microbiome. 📝ow.ly/1rxo30rYAZTW
We spoke with health and culinary experts to get the scoop on avocado oil, what makes it so great, and how you can make it a part of your diet.* 🥑ow.ly/kOrE30rYjVls
Here, find out how a backyard hobby garden transformed into this dreamy community gathering place—plus, tips on designing a beautiful outdoor space. 🌷ow.ly/Lc6U30rYAERi
This florist's step-by-step guide makes arranging your own bouquet a breeze. 💐ow.ly/GJL430rYB5ee
Clinical psychologist @drcarlamanly shares the truth about fearing commitment, and how to make sense of it. 💓ow.ly/8klM30rYAPHx
Here are five ways to embrace the underlying spirit of Samhain or Halloween in your home this year. 🎃ow.ly/sbJK30rYKnMb
Here, a list of common therapeutic approaches, how they work, and how to choose the modality that will best ensure you'll feel meaningfully seen and heard. 💭ow.ly/lLZ830rYKv7F
Here's a breakdown of what to know about supplementing with vitamin D, its effects on the body, and how to make sure your routine is working for you.* 📝ow.ly/6SiC30rWn59u
The founder of Supernatural—a globally-spirited company dedicated to modern herbalism education—shares her take on the future of plant-based health. 🌱ow.ly/fcQJ30rYAYYt
Here's our full guide to caring for and styling type 3 hair. 🌟ow.ly/YWPM30rYA5IG
Here's everything you need to know about the follicular phase of the menstrual cycle, including how to best support it. ⚡ ow.ly/OVBY30rYzM9
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