mindbodygreen
296,011 followers
If you find yourself lying awake with negative or stressful thoughts running through your mind, you may find this technique particularly helpful. 💭ow.ly/yJTZ30shJQGd
In 2022, our affinity for digital beauty has graduated into a captivation with facial symmetry. Here, experts weigh in on this fascination—as it turns out, it might be a little overrated. 🤔ow.ly/nCJk30shbVcW
Integrative medicine doctor @DrGottfried explains how going keto can mess with your sleep, as well as what to do about it. 😴ow.ly/UY8Y30sh5Jvo
If the term unfiltered slapped on the front of a food label leads you to assume it's healthier, you're not the only one—and at times this may even be true. But when it comes to olive oil, filtered varieties are actually a better choice. Here's why. 🫒ow.ly/gky630sgKFCp
We asked experts for their advice on what to do if your friend is in a toxic relationship, how to approach the conversation, and how to support them while respecting their decisions. ow.ly/8M0b30sh5Oq
Here are the benefits of switching to outdoor solar lights, a checklist to guide your shopping, and a list of the best options for lighting your way home. 💡ow.ly/YrsX30sh5PpM
Kitchen herbs are abundant with nutritional benefits—and this herbal sprinkle recipe brings the supportive qualities of your spice cabinet to the center of your daily culinary experience. 🙌ow.ly/JQ0f30sh2BEG
This week offers an opening for more self-compassion and an opportunity to commit to feeling more joy. Here are some ways to embrace these possibilities, according to an energy healer. 🌻ow.ly/8VUc30sjToMN
According to a neuroscientist and associate professor of kinesiology, a two-minute movement break is all it takes to restore and replenish the brain of its vital nutrients. Here, find all the details on how to incorporate them into your daily routine. 🧠ow.ly/vP2H30sh2lH1
Synastry, or relationship astrology, can help you gauge how your personality might mesh with a partner's. Here are some tips on understanding your synastry chart, identifying aspects, and what it all means for compatibility, according to astrologers. 💫ow.ly/7m0p30shASbt
Grass-free lawns are becoming increasingly popular, with many seeing them as a more eco-friendly alternative to traditional lawns, which often require more water and energy in order to keep them green and pristine. Here's how to start your own. ☘️ ow.ly/mT8Q30shbWm
Gemini season kicks off this week—in the midst of a Mercury retrograde. Here's how to navigate the buzzy and sometimes befuddling energy, according to @astrotwins. ♊ ow.ly/mtay30sjOht
We're here to explain what snail mucin is, who it's good for, and where to find it, so you can take part in the hype. 🐌ow.ly/1Zuh30sh5CO8
Here are some of the most powerful modifications you can make to sustainably improve your gut health, according to a registered dietitian and gut health expert. 🔑ow.ly/pVm030sgQyPo
We've got a full moon in Scorpio coming our way, and it happens to be accompanied by a total lunar eclipse. Depending on your sun (and rising) sign, this moon can impact you in different ways—here's what to know. 🌕ow.ly/4JGc30sjOlBl
On this #mbgpodcast, positive psychiatrist @sambmd joins mbg co-CEO @JasonWachob! 🎧 Tune in here:ow.ly/sYYA30s5qXSX
There are benefits to listening to nature while you walk—specifically on days you're looking for some extra relaxation. Here's why, according to research. 🐦ow.ly/mzLN30shv5cN
This recipe for "lentil soup on spring break" provides all the comfort of a hearty bowl of soup, with the bright flavors of springtime. 🥣ow.ly/hsa530shbM57
While there isn't a one-size-fits-all remedy for body acne, there are more than a few expert tips to help you get a better handle on these breakouts and prevent future ones from coming—including the three we're sharing today. 💡ow.ly/2luh30sh5AnO
By planting flowers that attract bees and other pollinators, you'll ensure that your yard stays a haven for local wildlife and all the benefits it provides. Here, landscape and gardening experts share 14 blooms that are both beautiful and bee-friendly. 🐝ow.ly/ePHI30sjxleP
If you want to specifically target your triceps (the back of the upper arm) in your next arm workout, there's one move you'll want to remember: skull crushers. Here's how to do them, as demonstrated by a personal trainer and holistic nutritionist. 💪ow.ly/5JTH30sgQIRH
Some scientists have theorized a part of human attraction could come down to our olfactory receptors. Enter: pheromones. Here, we explore the theory behind how they work, what the research says, and more. 💕ow.ly/pblH30shKckv
There's nothing like a full moon to stir up energy and encourage us to let go of what we need to release—and the upcoming full super blood moon is no exception. Here's what to know about it, plus how to work with it. 🌕ow.ly/VQSj30sjEQwZ
Here are three ways to embrace being an imperfect environmentalist, from a doctor and sustainability advocate. ♻️ ow.ly/C80t30sgKw7
As women enter perimenopause, being tired all the time seems like a natural part of the transition—but that doesn't mean fatigue during menopause is inevitable. Here's how to support your energy throughout these stages, according to a gynecologist. ⚡ ow.ly/Xb4k30sgzsQ
The next time you're tempted to skip that daily walk or stay inside firing off a few more emails, remember all these reasons to embrace the spring. 🌸ow.ly/TMVI30sj39kw
Here, we explore how aromatherapy can help relieve stress, as well as 12 calming scents to try. 🌹ow.ly/47t030sfYMqz
Spring cleaning is about harnessing the powerful energy that overtakes us when we encounter a nice spring day. Here are some go-to spring cleaning activities, each with its own ability to inspire. 🌷ow.ly/Mkjv30sjF83I
If you're considering blocking someone, whether an ex, an online creep, or even a social media account that's draining your energy, here are five signs it's time, according to experts. 📱ow.ly/qfVt30sh5MTF
Melatonin is a popular sleep aid to pack when you're traveling to a new time zone since it can help shift your circadian rhythm and sleep timing. But if you're looking to take it nightly to help you wind down, be sure to read these busted myths first. 🤔ow.ly/tGIj30sh2isB
If you have sensitive teeth and gums, you'll be happy to know that this toothpaste formula puts in the work and keeps your protective enamel intact. 🦷ow.ly/JRfY30sgFqVq
Here are a few of the best tips mbg has picked up from sleep experts, parents, and therapists to help you feel a little bit better rested when you have little ones at home. 💤ow.ly/aTfx30sfNeeG
To get the full scoop on allergies and immunotherapy, we chatted with two allergists and immunotherapy experts. Here's what they had to say. 📝 ft.@GetCurexx#mbgpartnerrow.ly/AtUz30shRa8g
Here, physician and bestselling author @Lissarankin offers a primer on each of the four types of intelligence and how to use them to make better choices. 💭ow.ly/reNx30sgKueE
There are so many potential reasons why sexual desire in a relationship may wane over time—but recent research suggests there's one factor that people don't often consider. Here's what to know about the link between sexual desire and partner perception. ow.ly/hqqt30sjlLv
Each of the 12 months of the year has a designated birthstone, and for the May babies out there, it's Emerald. Here's what to know about the striking green stone, from how to care for it, to its spiritual significance. 🌷ow.ly/9Gpv30sjxkri
A good sleep routine starts in the morning. How you start your day can have a bigger impact on bedtime than you may think, so we rounded up five common morning habits that sleep experts really want you to stop doing. 🌅ow.ly/E1qg30sgKvi3
Maximize your well-being! Tune into this episode of @ColleenWachob on The Wellness Revolution Podcast with Amber Shaw. ow.ly/bn9950J6RH7
Here's what to know about hybrid mattresses, how to shop for one, and six brands that could be your perfect pick. 🛏️ow.ly/MC3J30sgzq0P
Plant stem cells are transforming skin care as we know it. Here's why they're fundamental to a clean beauty routine that really works. 🌱 ft.@Chantecaillee#mbgpartnerrow.ly/5XQO30sgMchI
Here are a urogynecologist and pelvic floor expert's four go-to foods for a healthy pelvic floor. 🍞ow.ly/Qbnr30sfYKMf
Here, a psychologist and behavioral sleep medicine specialist's oh-so-doable advice on when and how to meditate if better sleep is your priority. 💤ow.ly/CuV030sgQLfR
We're gearing up for a potentially tumultuous few weeks, thanks to the arrival of the year's second Mercury retrograde. We asked astrologers how to handle it so we can all make it through unscathed. Here's what they had to say. 🔮ow.ly/Pq2M30sjtx6n
Apparently, you might not want to use mouthwash right after eating—in fact, that may be the absolute worst time for an oral rinse. Allow us to explain. 🤔ow.ly/NSVn30sgyPFM
To help you know if a digital detox would be valuable, here are five signs you need one. 📱 ft.@joshua_beckerr#mbgpartnerrow.ly/wTL130shBiG3
Here’s our complete guide to elderberry tinctures. 📝ow.ly/kcIA30sfNbGb
Spring is the perfect time to take the dive and start embracing some new healthy habits. Here are a few easy ways to freshen up your wellness routine. 🌷ow.ly/hXMv30sjhi5A
This routine from @Strala_Yoga founder @TaraStiles supports us in approaching challenging yoga movements—and, ultimately, all hard things—with softness rather than strain. 🙏ow.ly/bkRo30sgKrPA
Each month has its designated birthstone, and April's is none other than the diamond. Here's what to know about this highly sought-after gemstone, from its spiritual significance to how to care for it, according to a crystal expert. 💎ow.ly/Y6ZO30shv8uz
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