Men's Journal + Fitness

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These easy moves can relieve pain, prevent injury, and even improve your golf swing. mensjournal.com/health-fitness…
Bulking up is a challenge, so we've compiled the must-do principles for anyone looking to bulk. mensjournal.com/health-fitness…
We've designed this bodyweight workout to help you make the most of your time. mensjournal.com/health-fitness…
Maximize results and minimize muscle damage with these strength training tips and tricks. mensjournal.com/health-fitness…
Once a novelty, now it can serve as centerpiece to a home gym. mensjournal.com/health-fitness…
Some guys have genetically misaligned six-packs. Others have muscle imbalances and weaknesses that send things askew. See where you fall on the spectrum--and what you can do to get a more balanced-looking core. mensjournal.com/health-fitness…
With a strong design that is focused on getting your arm and leg muscles to grow, these Spartan Training Bands are a must-have for any workout routine. mensjournal.com/health-fitness…
Prevent sore muscles and get back in the gym faster with these 21 tricks. mensjournal.com/health-fitness…
The box jump: Good party trick, great way to get strong as hell. mensjournal.com/health-fitness…
We asked experts to weigh in on the obstacles of training this often stubborn muscle. mensjournal.com/health-fitness…
A circuit workout that requires no weights or machines. mensjournal.com/health-fitness…
Want stronger, healthier shoulders? Take matters into your own hands. mensjournal.com/health-fitness…
Trying out intermittent fasting to lose weight? Then add the Akimbo Fasting Fuel to your life to help you stretch that fasting out a little longer. mensjournal.com/health-fitness…
Build cannonball shoulder muscles with this high-intensity, 30-minute circuit workout. mensjournal.com/health-fitness…
Building muscle and getting stronger aren't just about pumping iron—Workout recovery and down time are just as important. mensjournal.com/health-fitness…
Trust us, focusing your time and attention for just half an hour pays off. mensjournal.com/health-fitness…
Expert tips for weightlifting workouts that will give you bigger, more defined arms. mensjournal.com/health-fitness…
Program your runs and weightlifting routines with these expert techniques to not only preserve muscle, but gain mass. mensjournal.com/health-fitness…
You can knock out a five-mile run, easy. So why does swimming for 15 minutes leave you heaving? Because it's damned hard. mensjournal.com/health-fitness…
Whether you're trying to build that "deep V" look or injury-proof your body, these back workouts will help you gain muscle and build strength. mensjournal.com/health-fitness…
Your favorite equipment might just end up getting you hurt. mensjournal.com/health-fitness…
Power up your lower-body workouts with these muscle-sculpting quad exercises. mensjournal.com/health-fitness…
Kettlebell exercises are among the best to build full-body strength. mensjournal.com/health-fitness…
Blow up the muscles that show you slay the gym game. mensjournal.com/health-fitness…
We've compiled 20 rules that will make you faster, healthier, and less-injury prone. mensjournal.com/health-fitness…
There's lifting heavy in the weight room—and then there's moving anything you want. mensjournal.com/health-fitness…
You might not be getting the full benefits of this popular recovery method. mensjournal.com/health-fitness…
Slow down there, Superman. Sprains and tears will only derail your fitness goals. mensjournal.com/health-fitness…
The best tips and tricks for gaining the guts to go all the way to the finish line--and beyond. mensjournal.com/health-fitness…
Abs exercises tend to be tedious--a necessary evil of staying fit. mensjournal.com/health-fitness…
You may think you're burning off your bad eating habits, but chances are you're just making weight loss harder. mensjournal.com/health-fitness…
Shoulder presses are one of the easiest ways to land on the disabled list. mensjournal.com/health-fitness…
How to pick the best one for your home gym setup. mensjournal.com/health-fitness…
The benefits are marked *if* you have the discipline to keep at it. mensjournal.com/food-drink/ket…
You can get in the best shape of your life, fight cancer, and wipe out diabetes forever. The only wrinkle? It's not for the faint of heart. mensjournal.com/food-drink/tru…
It's time to add suspension training to your routine. mensjournal.com/health-fitness…
Build full-body strength while burning fat with this routine. mensjournal.com/health-fitness…
Never mind the myths. Follow this guide to get—and stay—lean. mensjournal.com/health-fitness…
Here's how to train your whole body with machines. mensjournal.com/health-fitness…
BFR might be the best (and weirdest) method you've ever tried. mensjournal.com/health-fitness…
With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. mensjournal.com/health-fitness…
We asked top fitness experts explain how to overcome this epic fitness challenge. mensjournal.com/health-fitness…
Put some serious muscle on your bones with these mass-multiplying, strength-stimulating moves. mensjournal.com/health-fitness…
Workout with these exercises to get a ripped midsection. mensjournal.com/health-fitness…
These lunges will help you avoid a plateau. mensjournal.com/health-fitness…
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