Even a light medicine ball can take a moderate workout up to an intense one that burns fat and builds athletic power. Here's a routine that does just that. Use these three supersets at a quick pace to melt fat and build muscle: bit.ly/2niPR1n
Planks are one of the best ways to work your core, but they can be a bit boring. With some small tweaks, you can transform your usual plank into a some new muscular challenges to finally build those six-pack abs you've been after: bit.ly/2s7QiPy
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