Mel Stephenson-Gray

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We dressed as Doc McStuffins and Lambie the other day for a #Disney themed baby group, as I’d have loved a character who looked like me when I was young. But people asked us who we were 🥲 so it looks like there’s still work for us to do!#BlackHistoryMonthh#RepresentationMatterssc
If you're a parent of a child aged 11-14 with #T1Diabetes and are looking to support them to have a healthy relationship with food and diabetes generally, check out this study on the @DiabetesUK website…
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Diabetes is the hidden condition. Millions of us live with it, and millions more misunderstand it. We want to show the world what it’s really like to live with diabetes day in, day out. That's why today we're launching our new campaign #ThisIsDiabetes. (1/5)
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Good luck to all of our live event and virtual London marathon runners 💙🧡 you're helping us take strides to a world where diabetes does no harmIb
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Lovely to hear @Melstephenson01 speaking about her experience of type 1 diabetes, pregnancy and motherhood. #docday° #dedocvoices #EASD2021
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Are you running the Swansea Half like our Trustee and supporter @Melstephenson01 has done? It's been connected with dozens of type 1 runners in the past but anyone can join Run for us, #RunSwansea…
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7 months ago we were in intensive care and NICU - #running again felt like going to the moon. But today I ran the #cardiffbay10k and my daughter was there to see it- Thank you to @iamwillgray and every single healthcare professional who has gotten us back on track! #t1d #diabetes
Do this today: Tell us how the #Covid_19 #pandemic has affected your #diabetes care. Do you live in #Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿? Please take our
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It’s all quite tough -the news So…. A little something for the #T1D community New beginnings… The return of #TAD #TalkingAboutDiabetes 19th March 2022 Its time 💙 Bookmark the date!! �Ly
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Tonight we’re talking #colostrumharvesting and #diabetes over on Instagram! What is it and why is it so significant when mum has #t1d? Come and join us (lifesportdiabetes) #NationalBreastfeedingWeek 🤰🏾🤱🏾
It’s #nationalbreastfeedingweek, which doesn’t get talked about enough in relation to #diabetes! So this week I’ll be talking about how I approached it (like doing sport) because of the energy demands and how my #t1d responded in relation to it. #fourthtrimester #pregnancy #t1d
Myth-busting: "People with diabetes can't play sport" People with #diabetes should exercise as part of a healthy lifestyle & many do competitive sports. Look at our amazing supporters @chrisbrighty1 @Aimster30 @Melstephenson01 @MuhammadAliBox & others
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This month’s DiAthlete workshop is next week, July 28th, on tips and experiences for planning & preparing ahead when it comes to life’s activities with #type1diabetes good to have @Melstephenson01 & @hollie_louisee joining us. Register at:…
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Thanks so much for joining us and for your kind feedback ☺️💙…d
@Melstephenson01 This wasn’t yesterday, but every one of those highs and lows were definitely worth it 😉#t1dpregnancyyE
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Thanks so much to the fabulous @Moodwife for tonight’s InstaLive Chat! It was great to chat to you about the ‘highs and lows’ of #pregnancy and #diabetes - if you missed it, the video is available on my IgTV! #peersupport #diabetesawareness
Woop woop 1 hour to go until my insta (lifesportdiabetes) live with @Moodwife 🥳🥳#t1dt#t2dt#gestationaldiabetest#diabetest#pregnancynPqU
Some important subjects to be discussed, here. Join in if you can. DD. #GBDoc…
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Hooray it’s today!! 🥳 I’ll be chatting with@Moodwifee at 7pm over on my Instagram (lifesportdiabetes) about#diabetess,#pregnancyy,#postpartumm and#exercisee! But whether you have diabetes or not, it’s going to be a good one, so see you there. Remember to send us your questions!4
Tomorrow!! Only 1 day to go until my insta live with @Moodwife when we’ll be chatting and sharing our experiences and challenges of #pregnancy and #diabetes- so send us your questions and come and join us at 7pm tomorrow (insta handle- Lifesportdiabetes)
Did you miss #JDRFFusion in June? You can now watch the sessions (but not the exhibition) here:…
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Save the Date!! Next Tuesday at 7pm UK time I’ll be hosting an Insta live with @Moodwife. Dawn a fellow #T1D, #looping, a #midwife and mum of 4 studying for her PhD! If you have questions for her DM me and we can’t wait for you to join us! #diabetes
All British hairdressers to learn to cut and style Afro hair as standard…
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Hooray 🥳@DiabetesUKK#OneMillionStepChallengee starts today! This year we’re looking to achieve it together as a family and even if we don’t make the million, we’re looking forward to enjoying lots of time spent outdoors adventuring together for a good cause!#diabetessv
There’s just one week to go until our life-changing #OneMillionStepChallenge begins! Have you signed up yet? Over 23,500 of you have already joined the team to take steps for you & for everybody affected by diabetes. Start stepping towards a healthier you:…
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Wow, a brill #JDRFFusion event. Big thanks to all who attended & to our excellent speakers @geraldinegallen @MelissaHollowa, our host @Lesley_Jordan, #t1d panel @DiabeticDadUK @Moodwife @Melstephenson01 @cahmn - and to all the staff and volunteers. It was great to present too! 💙
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Great to be a small part of @JDRFUK #JDRFFusion today. Thank you @Lesley_Jordan for the invite, @Melstephenson01 @Moodwife & @cahmn for being super co-panelists and everybody who watched & asked questions. #GBDoc
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Watching the panel session at the #JDRFFusion technology event. Good to see some of the #GBDoc there 👋�@Moodwifef@DiabeticDadUKU@Melstephenson010@cahmnmn
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So excited to officially announce that I have been selected as a @TeamGB athlete for the Tokyo 2020 games. I have qualified in the marathon swimming race (10KM, open water). My selection makes me the first black woman to represent GB in a swimming event at the Olympic Games.
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All signed up with @iamwillgray 💙 and looking forward to enjoying the outdoors with the family this year…U
We’re going live on insta at 11am today! See you there! #diabetesweek #DiabetesStories 💙#pregnancyy#diabetess6
It's all about #type1diabetes and pregnancy today and these are Ros’s top 5 tips for pregnancy and type 1: Planning really does help Exercise is key Don't do it alone Keep talking to your HCP team: Don't beat yourself up #DiabetesWeek #DiabetesStories
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Can’t wait for this to finish #DiabetesWeek2021 on Saturday with @AnitaB_RD I’ll be sharing my #DiabetesStories and we’ll be talking #pregnancy and #diabetes- so come and join us @11am over on Instagram!
The balance between blood sugars, #carbohydrates and increasing insulin resistance is one of the toughest things to try and manage during a #pregnancy with #T1D! Find out how I attempted it over on my insta (@lifesportdiabetes) #diabetesweek #diabetesstories
#DiabetesWeek 2021 has arrived! This week I’ll be talking all things #pregnancy #diabetes and #sport over on my Instagram (@lifesportdiabetes) and will finish the week with a instalive chat with specialist diabetes and #fertility #dietitian @AnitaB_RD! #t1d
This #dietitiansweek2021 I want to share that sometimes #dietitians look like this- with a medical condition themselves! Which in my case has driven me towards my dream career as a #diabetes dietitian 💙#whatdietitiansdoo#diversityindieteticssc
We are promoting a series of videos about #diabetes in different languages for communities across Wales and the UK to get information about the condition and share with their networks Here's the #Hindi video:…
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A great opportunity to voice your views and meet other people living with the condition too 👇🏾👇�…pPQR9R
Diabetes Week (#DiabetesWeek21) is running from 14-20 June 2021 and this year, we’ll be telling #DiabetesStories and looking at the impact of #Covid19 See info here:… Find resources to share here:…
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Athlete and blogger @Melstephenson01 uses new innovations in #DiabetesTechnology to help better manage many aspects of living with diabetes, giving her more time to do other things in life 👟#ATTD20211
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Innovations in #DiabetesTechnology can help people with diabetes feel more in control of their condition 💪 Do you think digital solutions can live up to the hype?#ATTD20211@PEP_ME_UPP@lisa_betess@Melstephenson011
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For people living with #type2diabetes in Wales 👇🏾👇🏾 as access to the right info and education can make all the difference w#diabetesetes…mrTc
14 years on an #insulinpump and I still have that excited/ grateful feeling when it’s ‘New Pump Day’ 🥳 I couldn’t have imagined an automated one when I first started! I’ll be sharing my journey with managing this and sport over on insta (@lifesportdiabeges)#diabetess#t1dtechhp
Lovely gift from a patient who quote "you have changed my life". Regular dietetic support with a patient who has T2D has enabled her to stop her insulin, lose wgt, improve B, feel better. #nutritionmatters #trustadietitian @cav_dietetics @CV_UHB @CAV_Diabetes @DiabetesUKCymru
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#ICYMI: Dr. Barfield and US Olympian #AllysonFelix sat down to discuss the importance of knowing the urgent maternal warning signs and the role everyone has in improving pregnancy outcomes for all. Listen to their conversation to learn more: #HearHer
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It was great to have Prof Tim Tree, fellow super scientist working with Prof Dayan, speak to us today at the @DiabetesUK Trustee meeting about the incredible research and development of treatments for #T1D related to immunotherapy 🔬🧬…KoL
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