Thrusters, sled push, assault bike, DB snatches, wall balls, ring dips, pull ups, rowing, box jumps, burpees OH MY 🙀 Y’all should try and sneak that one into your programming sometime! So fun!@Reebokk#nano88twitter.com/crossfitgames/…k
Great takeaway from biz meeting today: “As a leader I’m not going to sugar coat it for you. I’m going to shoot you straight. No sense in lying to you, so you can lie to yourself.” #reallife#gofar#crossfitomaha
The ankle is one of the most vulnerable joints in the body. Read today's #WellnessWednesday blog to learn more about the importance of ankle stability and how stable ankles keep pain and injuries at bay.
#progenex athlete @livQuintessence stacietovar guest coaching the morning class at @crossfitpoipu as well as droping some serious knowledge about how much progenex products, such as Force and Hype can help you through a tough rowing work out.