Leslie Beck
8,036 followers
Ashok Devanampriya 
sma_04 
Sergio Mariscal 
šŖ A reader asks: How do I maintain ā and gain ā muscle while losing weight?
@LeslieBeckRDD: Two key strategies: Resistance exercise and eating extra protein at the right times. Doing both may even help you put on extra muscle as you shed pounds.tgam.ca/3MNURbuO
Retweeted by Leslie Beck 
I had a great time catching up with @FinlayLab @ucbmsl about our gut #microbiome! Listen to the latest @medcanlivewell #EatMoveThink episode to learn what to eat to build a robust microbiome: eatmovethinkpodcast.com/podcast/ep140-ā¦ #guthealth
I had a great conversation with my colleagues @olivia_cupido and @BoatengTerence about 6 questions #dietitians always get asked! Have a listen to the latest @medcanlivewell EatMoveThink #podcast:
eatmovethinkpodcast.com/podcast/ep135-ā¦
Thank you to @QueensLCRU's Dr. Robert Ross for the great interview about the āsmall change approachā for preventing adult weight gain. Our conversation about his 2022 study on the latest ep of @medcanlivewell's Eat Move Think #podcast:
eatmovethinkpodcast.com/podcast/ep130-ā¦
Reality check: What supplements like vitamins and minerals can and canāt do, by @LeslieBeckRD theglobeandmail.com/life/health-anā¦ via @Globe_Health
Retweeted by Leslie Beck 
Put #Canada on your menu this long weekend! 10 nutritious regional foods to celebrate and savour from coast to coast to coast #HappyCanadaDay lesliebeck.com/articles/2022/ā¦
#MediterraneanDietļæ½#Depressionn
#Prebioticss in whole grains, veg, fruits, pulses & fermented dairy, nourish āgoodā bacteria, helping maintain a healthy gut#microbiomee
Most#serotoninnš§ , a mood-regulatingšneuromodulator, is made by o#gutg#microbesbestheglobeandmail.com/life/health-anā¦CRZ0
Retweeted by Leslie Beck Had a great time chatting with @mackinprof about #sportsnutrition facts and fallacies for @medcanlivewellās Eat Move Think podcast! e.g., Do you really need to consume protein immediately after a strength workout to build muscle? Find out:
eatmovethinkpodcast.com/podcast/ep117-ā¦
Yup, plenty of overhyped health claims. twitter.com/CaulfieldTim/sā¦
Thanks for the great interview on #intermittentfasting @DrKristaVarady @UICAHS! In the latest episode of @medcanlivewell's #EatMoveThink podcast, she talks about the effectiveness of fasting diets for weight loss, their safety & offers practical tips. eatmovethinkpodcast.com/podcast/ep112-ā¦
What the research says about intermittent #fasting & #weightloss theglobeandmail.com/life/health-anā¦ by @LeslieBeckRD
Sum: no magic.
"Compared with traditional diets ... [fasting diets] produce similar degrees of weight loss."
Best diet: healthy, sustainable, and works for you.
Retweeted by Leslie Beck Forget the #detoxdiet this spring. If you want to feel more energetic, improve your health & perhaps lose a few pounds, try cleaning your pantry instead. š§¹š„«š
Wi#nationalnutritionmonthnth here, check out these few tipsmedcan.com/medcan-insightā¦8KD5
Retweeted by Leslie Beck Gluten-free ways to boost your fibre intake theglobeandmail.com/life/health-anā¦
Retweeted by Leslie Beck My latest column in @Globe_Health on inflammation and brain health. twitter.com/globeandmail/sā¦
@LeslieBeckRD explains new research published this month that found an anti-inflammatory diet protects later-life cognitive health and that the higher a dietās inflammatory potential, the greater the risk of dementia.
tgam.ca/3l3Rd0a
Retweeted by Leslie Beck šŖļæ½@LeslieBeckRDkRD breaks down five common food mythstwitter.com/i/events/14621ā¦7VU
Retweeted by Leslie Beck How do subscription meal kits rate on #nutrition? Here's what I learned after trying a week's worth of #meals from Hello Fresh, Chef's Plate and Good Food via @Globe_Health.
theglobeandmail.com/life/health-anā¦
Thank you @GardnerPhD! You and @GutBugs2 @LabSonnenburg made my job fun! Great interview about FeFiFo study and #fermentedfoods. Thank you again! twitter.com/GardnerPhD/staā¦
Coffee is a morning must for many people. It can enhance mental focus, elevate mood and delay fatigue. And if you drink enough of it, research suggests #coffee may protect your long-term health. There is a tipping point, though. More in @Globe_Health theglobeandmail.com/life/health-anā¦
The Best-Ever Protein Explainer with @LeslieBeckRD and yours truly #checkitout
eatmovethinkpodcast.com/podcast/ep-80-ā¦
Retweeted by Leslie Beck How Walkingš¶Can Build Up the Brain.š§ Older men and women who walked for six months showed improvements in white matter and memory, while those who dancedšor did stretching exercises did not, @GretchenReynoldolnytimes.com/2021/07/14/welā¦BjM v@nytimeswelle#exercisei#aginging
Retweeted by Leslie Beck According to the Canadian Community Health Survey, many Canadians need to increase their intake of fibre and key nutrients, including vitamin C, magnesium, iron and potassium. What your diet might be missing, plus best whole food sources in @Globe_Health
theglobeandmail.com/life/health-anā¦
Informative read by Jane Brody @nytimes on how coffee and caffeine may impact heath.
nytimes.com/2021/06/14/welā¦
If youāve ditched #fruit because you think itās too high in sugar, hereās another reason from @EdithCowinUni #AusDiab to include 2 servings in your daily diet. Via @Globe_Health. (Natural sugars in whole fruit arenāt the same as free sugars.)
theglobeandmail.com/life/health-anā¦
Findings from DRs EXTRA study add to our current knowledge of the effect of diet and exercise on age-related cognitive decline: healthy diet + aerobic exercise best combo for protecting memory. More in @Globe_Health #brainhealth
theglobeandmail.com/life/health-anā¦
New @DalhousieU research directed by @FoodProfessor finds prolonged pandemic stress has led to emotional eating, unhealthy snacking and unwanted weight gain for many Canadians. Tips to reset your diet in @Globe_Health theglobeandmail.com/life/health-anā¦
Tomorrow on @CJAD800 @andrewcarter800: Probiotics, prebiotics and #postbiotics for #guthealth. #TuneIn @ 8:20 am ET. cjad.com
š Happy#EarthDayy! Sustainable food systems is one of DC's priority issues. Looking to get involved?
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DC's Sustainable Food Systems Network:bit.ly/2yFpjCtk
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More resources on sustainable food system advocacy and how to get involved:bit.ly/39POGykUC
Retweeted by Leslie Beck Chances are youāve heard about probiotics and prebiotics. You might not be familiar, though, with #postbiotics. Hereās an introduction to these gut-friendly compounds in @globeandmail
theglobeandmail.com/life/health-anā¦ #fermentation #fermentedfoods
Wanting to add more plant-based meals to your diet? Or gradually make the shift to a 100% #plantbased diet? Register for my complimentary webinar on Tuesday April 20 at 12:30 PM ET! Hope to see you there! twitter.com/medcanlivewellā¦
#VitaminE protects cells from oxidative damage, enhances immune function and helps relax blood vessels. How to get your 15 mg per day via @Globe_Health. (Hint: sunflower seeds, almonds, cooked spinachā¦)
theglobeandmail.com/life/health-anā¦
Need another reason to eat #leafygreens? Doing so may help preserve muscle strength and muscle function as you age. More in @Globe_Health.
theglobeandmail.com/life/health-anā¦
Want strong muscles? Eat your leafy greens /via @globeandmail & @LeslieBeckRD theglobeandmail.com/life/health-anā¦
Muscles and veg... what's the link? Interesting study!!
Retweeted by Leslie Beck Need help achieving your diet-related health goals? A #dietitian can offer expert advice, personalized meal plans and ongoing support. Hereās how to find one near you: bit.ly/3bEPYAV #NutritionMonth @DietitiansCAN
Higher dietary intakes of #magnesium tied to lower risk of #type2diabetes among participants with #prediabetes (e.g., pumpkin seeds, sunflower seeds, hemp seeds, black beans, tofu, spinach, bran cereal). More diabetes prevention tips in @globeandmail
theglobeandmail.com/life/health-anā¦
If you have #prediabetes, lifestyle modification is the cornerstone of diabetes prevention. Six dietary & lifestyle strategies in @Globe_Health.
theglobeandmail.com/life/health-anā¦
#Dietitian Tip: Cooking with your loved ones is an excellent way to bond while learning an important skill. Try this recipe: Citrusy Chicken Salad with Feta this weekend! Available at bit.ly/2M8cjfo #NutritionMonth #FindYourHealthy
Happy #DietitiansDay (March 17)! Today we celebrate dietitians as regulated health care professionals, committed to using their specialized knowledge and skills to support healthy living for all Canadians. Learn more: NutritionMonth2021.ca #NutritionMonth #FindYourHealthy
In Ep 56 of Eat Move ThinkāPart 2 of a two-part episodeāPulitzer Prize-winning author @MichaelMossC and @globeandmail nutrition columnist @LeslieBeckRD discuss snacking, addiction and how the pandemic has affected our eating. Listen now: bit.ly/3uUPWfo @PenguinRandomCA
Retweeted by Leslie Beck This International Women's Day let's celebrate the achievements of women and girls everywhere, raise awareness against bias and take action for equality. #ChoosetoChallenge #IWD2021
Eat well during the day but search out snacks after dinner? Reasons you may be snacking, plus tips to help break the pattern in @Globe_Health. theglobeandmail.com/life/health-anā¦
Our recent paper showing no differences in muscle adaptations between resistance-training vegans and omnivores consuming adequate (1.6g/kg/d) amounts of protein.
#plantbased
#protein
#muscle
#nutrition
Retweeted by Leslie Beck Are you ready for #NutritionMonth 2021?š
This year's theme "Good for you: Dietitians help you find your healthy" will focus on the idea that healthy eating looks different to everyone. There is no one-size-fits-all approach! Learn More:NutritionMonth2021.ca8#FindYourHealthyyt
Retweeted by Leslie Beck Thank you for a fascinating interview @MichaelMossC! twitter.com/medcanlivewellā¦
Great article @whaaf! I agree with your expert dietitians: "no one food can make or break a healthy diet". Focus on your overall diet. twitter.com/whaaf/status/1ā¦
The @WholeKidsFnd Garden Grant Program is open to Kā12 Schools & Non-Profit Organizations in the U.S. & Canada! wholekidsfoundation.org/programs/schooā¦ twitter.com/WholeKidsFnd/sā¦
Retweeted by Leslie Beck āConvincingā evidence that high intakes of both red meat and alcohol increase risk of colorectal cancer; higher intakes of fibre, calcium, yogurt tied to lower risk in @JAMANetwork analysis. Via @Globe_Health
theglobeandmail.com/life/health-anā¦
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