What the research says about intermittent #fasting & #weightlosstheglobeandmail.com/life/health-an… by @LeslieBeckRD
Sum: no magic.
"Compared with traditional diets ... [fasting diets] produce similar degrees of weight loss."
Best diet: healthy, sustainable, and works for you.
Forget the #detoxdiet this spring. If you want to feel more energetic, improve your health & perhaps lose a few pounds, try cleaning your pantry instead. 🧹🥫🍚
Wi#nationalnutritionmonthnth here, check out these few tipsmedcan.com/medcan-insight…8KD5
@LeslieBeckRD explains new research published this month that found an anti-inflammatory diet protects later-life cognitive health and that the higher a diet’s inflammatory potential, the greater the risk of dementia.
tgam.ca/3l3Rd0a
Coffee is a morning must for many people. It can enhance mental focus, elevate mood and delay fatigue. And if you drink enough of it, research suggests #coffee may protect your long-term health. There is a tipping point, though. More in @Globe_Healththeglobeandmail.com/life/health-an…
According to the Canadian Community Health Survey, many Canadians need to increase their intake of fibre and key nutrients, including vitamin C, magnesium, iron and potassium. What your diet might be missing, plus best whole food sources in @Globe_Healththeglobeandmail.com/life/health-an…
If you’ve ditched #fruit because you think it’s too high in sugar, here’s another reason from @EdithCowinUni #AusDiab to include 2 servings in your daily diet. Via @Globe_Health. (Natural sugars in whole fruit aren’t the same as free sugars.)
theglobeandmail.com/life/health-an…
Findings from DRs EXTRA study add to our current knowledge of the effect of diet and exercise on age-related cognitive decline: healthy diet + aerobic exercise best combo for protecting memory. More in @Globe_Health#brainhealththeglobeandmail.com/life/health-an…
🌏 Happy#EarthDayy! Sustainable food systems is one of DC's priority issues. Looking to get involved?
✅ DC's Sustainable Food Systems Network:bit.ly/2yFpjCtk
✅ More resources on sustainable food system advocacy and how to get involved:bit.ly/39POGykUC
Wanting to add more plant-based meals to your diet? Or gradually make the shift to a 100% #plantbased diet? Register for my complimentary webinar on Tuesday April 20 at 12:30 PM ET! Hope to see you there! twitter.com/medcanlivewell…
#VitaminE protects cells from oxidative damage, enhances immune function and helps relax blood vessels. How to get your 15 mg per day via @Globe_Health. (Hint: sunflower seeds, almonds, cooked spinach…)
theglobeandmail.com/life/health-an…
#Dietitian Tip: Cooking with your loved ones is an excellent way to bond while learning an important skill. Try this recipe: Citrusy Chicken Salad with Feta this weekend! Available at bit.ly/2M8cjfo#NutritionMonth#FindYourHealthy
Happy #DietitiansDay (March 17)! Today we celebrate dietitians as regulated health care professionals, committed to using their specialized knowledge and skills to support healthy living for all Canadians. Learn more: NutritionMonth2021.ca#NutritionMonth#FindYourHealthy
This International Women's Day let's celebrate the achievements of women and girls everywhere, raise awareness against bias and take action for equality. #ChoosetoChallenge#IWD2021
Our recent paper showing no differences in muscle adaptations between resistance-training vegans and omnivores consuming adequate (1.6g/kg/d) amounts of protein.
#plantbased#protein#muscle#nutrition
Are you ready for #NutritionMonth 2021?🎉
This year's theme "Good for you: Dietitians help you find your healthy" will focus on the idea that healthy eating looks different to everyone. There is no one-size-fits-all approach! Learn More:NutritionMonth2021.ca8#FindYourHealthyyt
Great article @whaaf! I agree with your expert dietitians: "no one food can make or break a healthy diet". Focus on your overall diet. twitter.com/whaaf/status/1…
“Convincing” evidence that high intakes of both red meat and alcohol increase risk of colorectal cancer; higher intakes of fibre, calcium, yogurt tied to lower risk in @JAMANetwork analysis. Via @Globe_Healththeglobeandmail.com/life/health-an…
Agree wholeheartedly @peterneal1 Kids need opportunities for developing cooking and food prep skills in schools (and at home). (And I sure regret not taking that typing class back in high school.) twitter.com/peterneal1/sta…
On #BellLetsTalk day, a reminder that demand for eating disorder support & treatment has spiked during the pandemic. We in 🇨🇦 need a better strategy to treat & support those living with ED. Our current system is not enough.