Legion
10,447 followers
wendyhalo 
sma_04 
Morpher 
"The worst form of stress is an absence of stress, because the feeling that there is no life before death gives rise to a despairing feeling of emptiness in the face of the void."
Ep. #907: Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser
MFL Episode #907: If you’re at all interested in being a better writer, thinker, or communicator, you need to read On Writing Well. These are my top takeaways.
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Mark your calendars Legion Fam —
Our NEWEST PULSE FLAVOR dropping: 5.25.2022 🍓🌴�#Pulsel#preworkouto#5oclocksomewheree#happyhouro#legionsuppsphD3
How Hashem Used Bigger Leaner Stronger to Lose 33 Pounds and 11% Body Fat
Hashem lost 33 pounds in 6 months and got stronger on every lift following my Bigger Leaner Stronger program!
bit.ly/3FT50QK
You’re allowed to look away. From the news. From social media. From the streaming circus. You're allow to seize and occupy a swath of your life to eat, exercise, and sleep the way you want to. Harrumph at anyone who says otherwise. They're wrong.
Ep. #906: The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice
Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.
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Once you've mastered the habits that produce healthy and sustainable weight loss, you've also mastered the habits that produce healthy and sustainable weight maintenance. Effective "cutting" and "maintenance" protocols are just different gears in the same vehicle.
Matcha Banana Protein Bread 🍌🍞
Level up your breakfast and start your day with this delicious recipe brought to you b@CookLikeImBookok
✅ Grab the recipe herebit.ly/3wo02Z7b5
Why BCAA Supplements Are Overrated
Research shows that BCAAs are one of the worst supplements you can take, so why are they so popular? Learn the answer in this article:
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EASY FITNESS WIN
Start going for daily walks. Walking burns a couple hundred calories per hour, it's easy on the body, it minimally impacts muscle building, and it preferentially burns body fat. Also, walking in nature is particularly good for improving mood.
TRIUMPH is on sale NOW for 25% off this week only! You can shop with the 🔗 and learn every detail here:bit.ly/3sCFgT2a#legionsuppss#multivitaminnD
Is Flexibility Important for Being Fit?
Flexibility doesn’t reduce your risk of injury or boost your performance and recovery, but that doesn’t mean it’s worthless. Learn the real reason that flexibility is important for being fit here:
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Ep. #905: How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching
MFL Episode #905: After reading my books and doing 3 months of my VIP Coaching, Anne-Marie got fitter, stronger, and feels better at 45 than ever before.
bit.ly/3L6zVd0
If I die while lifting weights, add more weights, and then call 911.
-Mike Matthews
Billionaires: We’re all in this together.
Everyone: You lost money too?
Billionaires: Lmao no we're somehow way richer.
Check out this life hack brought to you by #legionfam x @thealexallen 😆
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Some people say the dumbbell bench press can’t hold a candle to the barbell bench press. I disagree. The dumbbell bench press has several benefits the barbell bench doesn’t that make it an excellent alternative for gaining muscle and strength. Learn more: bit.ly/3M2DKRR
How Sean Used Bigger Leaner Stronger to Gain 42 Pounds of Muscle
Sean gained 42 pounds of lean muscle in 19 months and got stronger on my Bigger Leaner Stronger program!
bit.ly/33HfKi9
Just here to add a little sunshine to your day…
Sincerely,
— PULSE
[P.S. Who is ready for a Pulse Giveaway?! 🤚]
Comment below & we might just do it! ☀️🍋#legionfama#pulses#preworkoututQ
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