Want to learn our 18 favorite barbell exercises and how to use them to gain muscle and strength fast?
Check out this episode from MFL podcast:
bit.ly/3WWyWDb
Nick did 3 months of our VIP one-on-one coaching and lost 18 pounds and 6% body fat while maintaining his muscle and strength.
What a transformation!
Want to see if our coaching is right for you? Go here:
bit.ly/3vQjQmA
How lean can you get without cardio? How much fat should you eat every day? Should you do fulcrum deadlifts?
Mike's answers to those questions and more here: bit.ly/3QkpG9g
"Calorie counting is an unhealthy and obsessive behavior that makes you neurotic about food," said someone who couldn't figure out how to count calories without becoming obsessive and neurotic about food.
How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take our free 60-second diet quiz and find out: bit.ly/3vHRY47
Want to hear @mindpumpsal talk about propaganda in the fitness, toxic masculinity, the body acceptance movement, and other juicy topics?
Check out Mike's interview with him: bit.ly/3GkXcrl
Can you increase your growth hormone levels with natural supplements glutamine, GABA, or deer antler velvet? And even if you can, will it make a difference in your body composition or health?
Our answers here: bit.ly/3ZeDUN8