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If your diet forces you to choose the cauliflower crust pizza, it's time to get a new diet.
Want to learn our 18 favorite barbell exercises and how to use them to gain muscle and strength fast? Check out this episode from MFL podcast: bit.ly/3WWyWDb
Nick did 3 months of our VIP one-on-one coaching and lost 18 pounds and 6% body fat while maintaining his muscle and strength. What a transformation! Want to see if our coaching is right for you? Go here: bit.ly/3vQjQmA
Obesity is a problem you can literally run from.
Want a free app for creating, doing, and tracking and analyzing effective strength training workouts? Check out Stacked: bit.ly/3VRow6h
A freaking pound of strawberries is just 140 calories. You're welcome.
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Be careful with skipping workouts. Before you know it, you haven't gone to the gym in two months.
Maribel read Thinner Leaner Stronger, followed the program, and lost 28 pounds and 9% body fat and got strong. Here's her story: bit.ly/3IEv3yx
"I can't grow with deadlifts, squats, bench and overhead presses, and chin-ups and pull-ups," said someone who's full of shit.
How lean can you get without cardio? How much fat should you eat every day? Should you do fulcrum deadlifts? Mike's answers to those questions and more here: bit.ly/3QkpG9g
"Calorie counting is an unhealthy and obsessive behavior that makes you neurotic about food," said someone who couldn't figure out how to count calories without becoming obsessive and neurotic about food.
How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take our free 60-second diet quiz and find out: bit.ly/3vHRY47
A freaking pound of watermelon is just 140 calories. You're welcome.
If you're worried about what people think about you, you probably need to work on your deadlift.
Want to save 20% off FOR LIFE on any and ALL of your favorite Legion products?! For a limited time only - you can! 🎉 Check it out ➡️bit.ly/3IA70R9Zi
Are you hungry, or are you just bored? It's important to know the difference.
Want to hear @mindpumpsal talk about propaganda in the fitness, toxic masculinity, the body acceptance movement, and other juicy topics? Check out Mike's interview with him: bit.ly/3GkXcrl
Can you increase your growth hormone levels with natural supplements glutamine, GABA, or deer antler velvet? And even if you can, will it make a difference in your body composition or health? Our answers here: bit.ly/3ZeDUN8
Want bigger biceps? Do curls. Want bigger balls? Do squats and deadlifts.
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