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Last week I told you about #Thrive #Mastermind, my new hands-on #mentorship experience for women biz owners in the wellness industry. This high-level opportunity has limited seats and we’re getting ready to kick things off. Applications due 1/15/21:
Last day of our 5 Big Sky Goals for a Thriving Year of Business. Goal 5: Pick a Peer Group. Stop doing business alone, find ambitious & inspiring peers to be a critical resource to 10x your success. More here: #mastermind #bossbabe #wellness #kriscarr
5 Big Sky Goals for a Thriving Year of #Business. Goal 4: Invest in Your Growth as a #Leader. What’s 1 area where you can invest in your own growth? Your final goal & a big #mastermind unveiling TOMORROW! #wellness #entrepreneur #success #mindset #selfcare #kriscarr
This week: 5 Big Sky Goals for a Thriving Year of #Business. Goal 4: Invest in Your Growth as a #Leader. Care for your mind, body & biz. You're the greatest asset in your biz—your energy, ideas & expertise. #selfcare #kriscarr #goals #smallbusiness #businessowner #wellness
This week is my 5 Big Sky Goals for a Thriving Year of Business. Goal #3: Get Off the Time-for-Money Treadmill. How can you start to automate your business this year? What’s one area where your capacity is capping your results? #entrepreneur #kriscarr #businessgoals
Saying your very best YES = saying some ambitious NOs. That’s the next principle in our 5 Big Sky Goals for a Thriving Year of Business. Goal #2: *Simplify to Amplify.* Clear clutter from your business—the low-level busy work that keeps you spinning your wheels without results.
I’m sharing 5 Big Sky Goals for a Thriving Year of Business. Goal #1: Do the thing that scares you. When I first started, I sold my apt to fund my dream. 4 years of hard work later, my film Crazy Sexy Cancer premiered TV, I was writing NYT best-selling books, and I was on Oprah.
Poolside cocktails. New year, new practice. 😉🦄a8
I am deeply touched by the #support, #grace & #love you’ve shared with me & each other this year. I’d love to share 11 free #affirmation wallpapers for your phone & desktop to remind you that you are beautiful & strong, safe & secure, etc.
Big news! I’m considering something really exciting—a high-end #mastermind experience for #women who lead #wellness businesses. If you own or lead a wellness #business, I’d love your input: Thank you! #womenownedbusiness #wellnessleaders #kriscarr
This month in #InnerCircleWellness, we return to our Resting Pillar with our “All is Calm” theme. No matter how difficult 2020 was, we can find the gems together, my friend. And those gems will set us up for a strong next chapter: #selfcare #restandrenew
We’re still dealing with the shitastic #stress of 2020—BUT, if you can give me a few minutes a day for 1 week—we can kickstart your self-care now! 5 days of simple self-care steps and #support (free!): #kickstart #selfcarewithkris #kriscarr
This little journal contains the system I use to take care of my body, mind & dreams. It’s allowed me to create so much to be grateful for & I’d love for you to give it a spin! Today is the last day to get the promo. Learn more: #resultsjournal #kriscarr
It’s Black Friday; I’ve got a big treat for you! Buy a #ResultsJournal (either the Blush Edition or Classic Charcoal), & receive a 50% off coupon for any qualifying digital product. Offer only good through Monday so get your #Results #Journal today!
If #Thanksgiving treats put you in a twist, our Tummy Tamer #juice can help! Sip this elixir before or after a big meal. In this mildly sweet juice, fennel meets ginger and hydrating cucumber. Get help to with #nausea and #bloating. #wellness #kriscarr
#Thanksgiving isn’t even here yet and I’m already thinking about #leftovers. Not sure what to do with them? Swipe through the post for my favorite #tips. What are your favorite ways to enjoy leftovers? #helpfultips #howto #kitchentips #thanksgiving2020 #wellness #kriscarr
Our new #ResultsJournal is here, my friends—The Blush Edition! This version is about fresh possibilities, the start of another season and new life blooming. I want you to feel inspired and renewed as you pursue your #goals. We have a limited first batch.
Mouth-watering vegan gravy? Yes, it does exist. If you missed my #Thanksgiving menu with recipes including salad, soup, 2 main course options, sides and desserts, click here: #veganthanksgiving #plantpowered #plantbased
Post-surgery oncology follow up today. This sassy lassy has a Sarcoma, like her mother (moi). Today we find out how fast or slow growing it is. Please send up some prayers. 🐾🙏bFZ
Pumpkin Bisque with a kiss of sherry makes this simple #soup seem fancy. Bust out the cloth napkins and poof!... you’re at a fine restaurant. This show-stopper is on my #Thanksgiving #menu with 9 tasty #plantbased recipes: #veganrecipes #crazysexykitchen
While we need “easy” this year, making food beautiful can make you feel special. It doesn’t have to be complicated or expensive to be #festive and a little #fancy. Get my #Vegan Cheese Ball and Tapenade #recipes + some easy #tips and shopping links!
What I’m reading: Full Catastrophe Living by @jonkabatzinn. Using the wisdom of your body & mind to face stress, pain & illness. This book is so helpful. 600+ pages of approachable & brilliant guidance! Add it to your healing library if this speaks to you. #healyourself #kriscarr
Winter #Squash with #Maple #Bourbon Glaze. While you may want to skip the pumpkin and just go for copious amounts of bourbon right now, this recipe is a better option. ;) #pumpkin #vegan #glutenfree #plantbased #plantbasedrecipes #veganrecipes #kriscarr
What’s happening inside my body and inside my mind are more important for my well-being than surface-level concerns. Those are just byproducts. Real wellness starts within. #Innercirclewellness is exploring the idea of Inside-Out #Wellness this month:
Today is #WorldVeganDay! I choose a #vegan diet for the amazing health benefits, to be kind to our wonderful planet and because I love all animals. What's your reason for choosing a more plant-powered plate? Photo: @AndrewScrivani #plantpowered #plantbased #savetheanimals
Hey, Boo! Happy almost Halloween. Check out these creepy (yet glamorous) Spiderweb Coconut Cupcakes from @coconut_berries. They’re vegan & gluten-free––a healthier alternative for your favorite ghouls & gremlins. #halloween #plantbased #vegan #glutenfree
Yay! That felt awesome. We voted early, in person and in the rain! Have you voted yet? Get out there and be counted, my friend! 💗8
#Cacao vs #cocoa powder? Swipe through this post to find out which is healthier and what to eat when sugar cravings hit. And if I got you in the mood for #chocolate, try my delicious Chocolate Avocado #Smoothie #recipe: Enjoy! #veganrecipe #wfpb #cacaonibs
My free #Cancer Therapies Toolkit has 50+ tips (& recipes!) for relief from 13 of the most common #radiation & #chemotherapy side effects. Whether you're in #treatment or know someone who is, I hope this brings you the comfort, guidance & practical advice you need right now.
Put your oxygen mask on first, dear one. If you don’t feel good, it’s hard to do good. And the world is kinda on fire right now, so it needs us to take care of ourselves so we have the energy and consciousness to care for others, the planet and the animals. #selfcareishealthcare
These wonderful souls did my 21-day plant-based Crazy Sexy You program and the results were life-changing. CSY includes meal plans, shopping lists, #recipes, educational materials, meditations and workouts. Watch these motivating success stories:
This super-popular vegan, gluten-free brownie recipe is very sneaky. There’s zucchini in there and you wouldn’t even know! You’re welcome. :) #brownies #veganrecipe #veganrecipes #plantbasedrecipe #plantbasedrecipes #plantbased #glutenfree #kriscarr
Cancer sobered me into using my voice. Your voice is yours. Use it, sweetheart. Will everyone like what you say? Hell no! But you’re not here to please everyone. You’re here to make a positive impact, no matter how big or small. :) xo!
As a Stage IV cancer thriver, I know the overwhelm that comes with a cancer diagnosis. If you or a loved one has been diagnosed with cancer, I hope this free Cancer Patient Support series resource will help you. Sign up for 5 days of support resources:
It’s time to make yourself #1. Crazy Sexy You enrollment is open! Take the first step towards the rest, rejuvenation & reset your body craves. This experience changes more than your well-being—it transforms the way you think & how you show up in the world.
No one can be meaner to me than me. I used to torment myself. Today my spiritual practice is to love myself unapologetically and to forgive myself unconditionally. Today's free #wellness #workshop is all about limiting beliefs and how to turn them around:
Do you know how to do a #breast self-exam? I sure didn’t and didn’t want to know because I was scared, so I used to avoid this topic. Then @keepabreast Founder, Shaney jo Darden, shared exactly how to do it. She took the fear away and even made it fun:
If you struggle with food #cravings (especially when you’re stressed out), I just released the second video in my free 4-part #Wellness #Workshop series and that’s our topic. Your cravings hold valuable wisdom. Learn what they’re trying to tell you:
Can immune support #supplements help fight #cancer? It's Breast Cancer Awareness Month, so I’m sharing a blog with Lizabeth Gold, RD from @TheBlockCenter. Learn the risks and benefits & 6 ways to boost the immune system, minimize side effects, etc:
Want to #recharge your battery, sweetheart? Learn the 4 big mistakes you may be making that zap your #energy (and how to fix them) in the first video of my 4-part free #Wellness #Workshop released today. Gran your free spot: #freeworkshop
To help you care for yourself, I’m releasing my free annual #Wellness #Workshop starting Sunday! This 4-part video series may just be the inspiration you need to revive your self-care practice or at least infuse it with some love and new wisdom.
It’s been a tough year, we're feeling #stress in our bodies. We need practical steps to help us feel better. We need to get #unstuck. That’s why I’m releasing a free 4-part #Wellness #Workshop this Sunday. Learn what we're covering & grab your free spot:
Sometimes I don’t feel like leading with #love. I’m grumpy, grieving, and I don’t give a flying “F”! Can you relate? Well, those are the days we need to be guided by love the most. Remember your true nature, dear one. Xo! #loveeachother #inspo #inspiration #wellness #kriscarr
It’s important to make smart choices right now to keep each other safe. That’s especially true for cancer patients like me. Here are 8 steps #cancer patients (& their loved ones!) can take to stay safe during #Covid: Love to all my fellow thrivers.
Time for my favorite #Autumn #blend: #Pumpkin Pie #Smoothie. 1 cup pumpkin puree, 1 frozen banana, 1 1/2 cups nondairy milk, 1/2 tsp pumpkin pie spice, 1/2 tsp vanilla extract, 1 tbsp almond butter, 1 pitted Medjool date. Blend! Want more smoothies? Go to:
What are you truly hungry for? Hunger can be tricky. I invite you to step into a healthier & happier relationship w/ food. In ICW, we’re shifting the lens on our diets & focusing on foods & lifestyle practices that nourish & make us strong (body & spirit).
I love #smoothies. They’re easy, delicious & filled with immune-boosting nutrition. Want to try this simple #habit? Or shake up your routine? My $5 Smoothie Fix includes a simple prep plan, a shopping list, 5 smoothie recipes & a blender buying guide.
Voting is my superpower & it’s yours too. Have you made your voting plan? Here’s mine: voting early & in-person (masked up & ready to be counted!). Go to to check your registration, register if you haven’t & make your voting plan. Xo!
Oh, fudge it... Sometimes you just need #dessert. Learn how to make this delicious Vegan #Pumpkin Pie #Fudge—and maybe even share some with a friend here on National Good Neighbor Day. #goodneighborday #falltreats #veganrecipe #plantbasedrecipe #kriscarr
To help you find some peace today, I’m sharing my free Stress Reduction Meditation. Sit back, take a breath and visualize being flooded with love––your cells will thank you. xo #freemeditation #meditate #meditation #selfcareishealthcare #wellness #kriscarr
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