Julie Foucher

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🎙This week on#PursuingHealthh, three-time PGA Tour winner@stallingsgolff shares how a major lifestyle overhaul helped him transition from struggling with sleep, weight, and lack of energy to becoming the fittest on the fairway. podcasts.apple.com/us/podcast/pga…1V
At 22, @KatieSpotz rowed solo across the Atlantic Ocean in 70 days, becoming the youngest person ever to do so. Don't miss this episode of #PursuingHealth, where we talk about her impressive ultra-endurance resume and her drive to test her limits. podcasts.apple.com/us/podcast/ult…
Check out this week's #PursuingHealth: Jess Esch shares how she recognized that her value and worth are not determined by her weight, and the tools she's used to develop long-term healthy habits. Available wherever you get your podcasts, or tap the link! podcasts.apple.com/us/podcast/jes…
Just like our bank accounts, our bodies cannot thrive on constant withdrawals. In this ep of #PursuingHealth, @chriskresser talks about HPA axis dysfunction & the effects of the “more is better” mentality, esp as it pertains to type A & @CrossFit pops. podcasts.apple.com/us/podcast/chr…
A few weeks after her final chemotherapy treatment, Sharon decided to try @CrossFit because she’d read a study about how exercise reduced colon cancer cell growth. It’s been over 5 yrs since starting, and Sharon is cancer free and she hasn’t looked back. podcasts.apple.com/us/podcast/sur…
The @CrossFitGames Open is in full swing, and in this week's episode of #PursuingHealth, I'm talking with @zackgeorgeuk, a top athlete who has a remarkable transformation story. Don't miss it! Available wherever you listen to podcasts. podcasts.apple.com/nl/podcast/fro…
"Women are not small men." In this Ep of #PursuingHealth, I'm talking with Stacy Sims, PhD about how women can use their natural cycle to their advantage and train with their physiology, not against it. Listen wherever you get your podcasts! pursuing-health.com/ep-176-stacy-s…
In this Ep. of #PursuingHealth, I'm talking with singer @jonnydiaz and his wife Libby, owner of @fitfactorynash about turning your passion into your career and creating balance as busy parents and entrepreneurs. Available wherever you get your podcasts! pursuing-health.com/ep-175-libby-j…
Ep. 109 of #PursuingHealth features Dr. Bradley, medical director of the @ClevelandClinic Center for Functional Medicine. This was a fun conversation and provides a look into what is happening on the forefront of FM. Listen Here! pursuing-health.com/ep-109-elizabe…
What if you could set your child up for a lifetime of success simply by introducing structured play at a young age? Check out this episode of #PursuingHealth with Matt and Megin Sharp, founders of @kidstrong_ . Download wherever you get your podcasts! pursuing-health.com/ep-174-kidstro…
Don't miss this podcast with one of my favorite ladies, Nicole Christensen! We talk about how she's developed @CrossFitRoots into one of the best expressions of an affiliate I've had the pleasure of visiting to date. Listen wherever you get your podcasts! pursuing-health.com/ep-126a-nicole…
👟 A 100 lb weight loss journey that started with one step. In this week's episode of#PursuingHealthh, Carrie McCall shares how small changes helped her transform into her healthiest self. 🔗 Tap the link, or catch it on your favorite podcast platformpursuing-health.com/ep-173-carrie-…a64
🧬 A treatment based off your genetic code? In this week's Ep of#PursuingHealthh, I chat w Dr. Matt Dawson & Dr. Mike Mallin of@wildhealthmdd about crafting a precision treatment plan based on an individual's genetics, lab results, microbiome & lifestyle:pursuing-health.com/ep-172-wild-he…ka
This week on #PursuingHealth, I catch up with @brookewellss in our new hometown of Nashville, TN for Brooke's second appearance on the podcast. To listen, tap the link or download wherever you get your podcasts. pursuing-health.com/ep-170-brooke-…
In Ep. 169 of #PursuingHealth Jasmine Joy is sharing how her doctors discovered she has Multiple Sclerosis, and how she's using @CrossFit to help take control of her symptoms. Available wherever you listen to your podcasts, or tap the link! pursuing-health.com/ep-169-jasmine…
In Ep 125 of #PursuingHealth, I sit down with Dustin Jones, DPT of GEROS Health & Michele Mootz of CrossFit Health. Two people who are leading the charge in using functional movement to help older adults and individuals with chronic disease. pursuing-health.com/ep-125-hospita…
🏥 In#PursuingHealthh Ep.168 I'm chatting w ICU & palliative med practitioner Dr. Kwadwo Kyeremanteng@kwadwo7777 about some big topics, including what it's like to be on the frontline treating COVID-19 patients & actions we can all take to be anti-racist.pursuing-health.com/ep-168-kwadwo-…vz
Ep. 96 of #PursuingHealth features Steve Tenhouse, Kirby Medical Center CEO, and Josh Newton, Head Coach of @crossfitkmc, which is one of the first @CrossFit affiliates to be located on a Hospital campus! Listen to the full episode here: pursuing-health.com/ep-96-a-hospit…
In Ep. 166 of #PursuingHealth, I share a conversation with 3-time Fittest American Woman @KariPearce_ who is just days away from making a run at the 2020 @CrossFitGames podium in Aromas, CA. 🏆 Don't miss it! Available wherever you get your podcasts.pursuing-health.com/ep-166-kari-pe…Py
2 hip replacements, 2 cervical fusions & a skin cancer diagnosis aren't holding @coryschmidgall back from focusing on what he CAN do. 🎙 In Ep.165 of#PursuingHealthh, the former football player is sharing his inspiring story.pursuing-health.com/ep-165-cory-sc…6w
Every sport starts somewhere, and after a long road, the CrossFit Games are coming home in 2020.
Retweeted by Julie Foucher
‘Most of what determines our health has nothing to do with modern medicine and starts way beyond the walls of the hospital’ For the sake of public health we must expose and challenge the Bad Pharma narrative and those that perpetuate it pursuing-health.com/ep-164-aseem-m…
Retweeted by Julie Foucher
What if you could decrease your risk of infection in just a few weeks? In #PursuingHealth Ep. 164, @DrAseemMalhotra shares how improving metabolic health can reduce vulnerability to COVID-19. Listen wherever you get podcasts! pursuing-health.com/ep-164-aseem-m…
So much respect for this lady, @zoeharcombe, the QUEEN of dissecting nutrition research and dietary guidelines. Catch our conversation in episode 123 of #PursuingHealth! 🎙 pursuing-health.com/ep-123-zoe-har…nS
Smith: “All these different intersectionalities that are composed within me, and everyone has their own group of intersectionalities that they represent.”
Retweeted by Julie Foucher
This week on the podcast, I catch up with EC Synkowski, founder of @optimizemenutr1 and the #800gChallenge®, about her latest developments including her 10 Principles of Nutrition and Lazy Macros. Download wherever you get your podcasts! pursuing-health.com/ep-162-ec-synk…
“I think if I just limited myself to being an athlete, I’d be doing a disservice to the other demographics that I represent. I’m a wrestler. I’m a former West Pointer. I’m an Army officer."— Chandler Smith 🇺�@USArmymygames.crossfit.com/video/chandler…Zz
Retweeted by Julie Foucher
This week on #PursuingHealth, I chat with Becky Fox about how @CrossFit helped her overcome anorexia, bulimia, & anxiety. By focusing on performance she was able to learn to view food as nutritious fuel. 🔗 Download wherever you get your podcasts!pursuing-health.com/ep-161-becky-f…jx
This week on the podcast, I share a conversation with CrossFit fan-favorite Chandler Smith! He's sharing how he is feeling just weeks before the @CrossFitGames and his perspective on how @CrossFit can improve diversity, equity, and inclusion. pursuing-health.com/ep-160-chandle…
“I don’t believe in work-life balance... I believe in work-life integration. Life is all about having enegizing relationships with people.” - @RozaEric on @Pursuing_Health with @Julie_Foucher
Retweeted by Julie Foucher
In Ep. 95 of #PursuingHealth I sit down with @ecsyn, founder of @optimizemenutrition and the #800gChallenge. 🥦 Listen to our conversation here:pursuing-health.com/ep-95-optimizi…r
🥩🥑 Dinner is served in < 30 minutes with these delicious Grass-fed Beef Fajitas! Grass-Fed Beef Fajitas b@Beingbrigididpursuing-health.com/beef-fajitas/YcX
I could NOT be more honored or excited to bring you a conversation with @CrossFit's new owner & CEO @RozaEric on the #PursuingHealth podcast. We talk about how he became owner, his vision for CrossFit & more. 🎙 Available wherever you get your podcasts!pursuing-health.com/ep-158-eric-ro…tz
In Ep. 94 of #PursuingHealth I sit down with athlete, author, television personality, and former professional race car driver, @DanicaPatrick, at the 2018 @CrossFitGames. Listen to the full episode here! pursuing-health.com/ep-94-danica-p…
Tomorrow's #Morning5 agenda: burpees + air squats - who's in?! Alt every :30 x 10: 5 Burpees, 10 Air Squats. #PursuingHealth subscribers get access to our private Instagram feed, full of quick sessions like this and LIVE videos so you can follow along. pursuing-health.com/subscribe
Have you listened to Ep. 121 of #PursuingHealth with two of my favorite ladies, Lindy Barber and Christy Adkins, yet?! We chat all about transitions in fitness and in life. Listen on Spotify, iTunes, or wherever you get your podcasts!
In Ep. 106 of #PursuingHealth I chat with @saxonpanchik & @SpencerPanchik about their near death childhood accident, what it's been like to train & compete alongside family & their thoughts on the 2019 Games season: pursuing-health.com/ep-106-saxon-p…
A birth control method with NO side effects? 🎙 In Ep. 155 of#PursuingHealthh, I'm talking with Dr. Marguerite Duane about the basics of tracking the female cycle and Fertility Awareness Based Methods, or FABMs. Listen wherever you get your podcasts!pursuing-health.com/ep-155-marguer…d1
I LOVED this conversation with two of my favorite ladies Lindy Barber and Christy Phillips Adkins all about transitions in fitness and in life. LOTS of great wisdom here, and you can listen today on your favorite podcast platform or on my site here🎙💕pursuing-health.com/ep-121-christy…Ohp
😴 In Ep. 154 of#PursuingHealthPearlss, we're talking about everyone's favorite: SLEEP! A large portion of us aren't getting enough of this valuable resource, and the@WHOO has gone so far as to declare sleep loss an epidemic. 🔗Read & listenpursuing-health.com/ep-154-sleepvPd
Today we signed the final contract to purchase 100% of CrossFit … Now the real work begins!
Retweeted by Julie Foucher
"Prepare for your postpartum before your postpartum...Prepare your body for the recovery that it's going to have to go through." Check out Ep 81 of #PursuingHealth w/ @CrossFitGames athlete and mom @liftlikelindsey! pursuing-health.com/ep-81-postpart…
In Ep 153 of the podcast, I chat with 4-time @CrossFitGames champ @MathewFras & Sammy Moniz, the mastermind behind Feeding the Frasers. We talked about the changes in @CrossFit, their vision for their future & more! Listen wherever you get your podcasts! pursuing-health.com/ep-153-mat-fra…
Have you listened to Ep 105 of #PursuingHealth with Dr. Nate Bergman yet? We talk TONS about the impact of sleep and stress on brain health, among many other things! Listen here: juliefoucher.com/2019/02/bergma…
Devastated by the loss of her husband, Marti Giambruno had finally had it with the pain and fatigue of being overweight and unhealthy. 🎙 In Ep. 152 of#PursuingHealthh, she's sharing how her journey back to health started with one small step. pursuing-health.com/ep-152-overcom…0y
🎙 Don't miss Ep. 151 of#PursuingHealthh! Kristin Holte and I are chatting about the changes Kristin made to her training to earn second place at the 2019@CrossFitGamess 🥈 Listen wherever you get your podcastspursuing-health.com/ep-151-kristin…TII
In Ep. 120 of #PursuingHealth, I sit down with one of the world's leading experts in nutritional ketosis research, @DominicDAgosti2! Listen to our full conversation at the 2019 CrossFit Health Conference here: pursuing-health.com/ep-120-dom-dag…
In Ep. 151 of #PursuingHealth, I chat with Kirstin Holte about the factors that led to her second place finish at the 2019 CrossFit Games, including her mental training game. Tap the link or listen wherever you get your podcasts! 🎙pursuing-health.com/ep-151-kristin…WL
Check out Ep. 94 of #PursuingHealth with @DanicaPatrick! We talked about everything from her goals post-retirement, characteristics that have made her such a prominent female leader, & how she uses a holistic approach to push herself to be her very best. pursuing-health.com/ep-94-danica-p…
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