John McDougall, MD

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Dr. McDougall’s Self-help Approaches to Prevent Infectious Diseases & Serious Complications - Saving Yourself from COVID-19 youtu.be/ALwuVx-U6bg
From The McDougall Kitchen: St. Patrick's Day - Immerse yourself in Irish culture with music, dancing and McDougall food! We cannot think of any other food that pairs best with this celebration than the almighty potato! us4.campaign-archive.com/?u=5e58f59d976…
While more than half of women aged 75 years and older receive annual mammograms, they do not see a reduced risk of death from breast cancer, compared with women who have stopped regular screening mdedge.com/hematology-onc…
The Egg Industry: Exposing a Source of Food Poisoning - OOf all the foods commonly consumed as part of the rich Western diet, eggs contain the highest concentrations of cholesterol: eight times more than beef. us4.campaign-archive.com/?u=5e58f59d976…
Distracted: Looking for Health in All the Wrong Places - Many well-meaning people who are trying to do the right thing are putting tremendous amounts of time, energy and effort into avoiding things that may not have much of an impact on them. Read more... us4.campaign-archive.com/?e=&u=5e58f59d…
The distractions of the latest health trends or superfoods can be confusing and frustrating. One of our main messages here at The McDougall Program is "Keep it Simple!"--it's the easiest way to create sustainable and healthy habits. drmcdougall.com/2018/09/13/the…
The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”The real coconut oil miracle has nothing to do with any magical healing or nutritional properties in coconut oil.... drmcdougall.com/2018/11/08/the…
U.S. Alcohol-Related Deaths Rise, Especially Among Women Death certificates spanning 2017 indicate nearly 73,000 people died in the U.S because of liver disease and other... npr.org/2020/01/08/794…
From the McDougall Kitchen:Slow Cooker Recipes Busy schedules during the week may make cooking elaborate meals impossible, but you can still enjoy a nutritious meal and spend minimal time in the kitchen with... facebook.com/DrJohnMcDougal…
Lose Weight for Good with a Healthy Plant-Based Diet (Webinar Replay) - Dr Anthony Lim youtu.be/RHmmjImypnw youtu.be/RHmmjImypnw
The Four of Us Agree —“It’s The Food!” After just 1 y3 of a WFPB diet & daily exercise, I lost 50 pounds & improved my cholesterol to <140 and was no longer pre-diabetic. After the second year, I am the healthiest I have ever been in my life. us4.campaign-archive.com/?u=5e58f59d976…
Early modern humans cooked starchy food in South Africa 170,000 years ago. eurasiareview.com/05012020-early… eurasiareview.com/05012020-early…
The medications that change who we are They’ve been linked to road rage, pathological gambling, and complicated acts of fraud. Some make us less neurotic, and others may even shape our social... bbc.com/future/article…
Lose Weight for Good with a Healthy Plant-Based Diet Webinar - Presented by Dr. Anthony Lim on January 15 at 2 p.m. PST Is weight loss on your list of New Year's resolutions? Join Forks Over Knives for a free webinar... forksoverknives.com/webinar-dr-ant…
Calorie Density: How To Eat More, Weigh Less and Live Longer (Full Presentation) Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss. youtu.be/0CdwWliv7Hg youtu.be/0CdwWliv7Hg
The Four of Us Agree —“It’s The Food!” After just one year of a plant-based, whole foods diet and daily exercise, I had lost 50 pounds and had improved my cholesterol to below 140 and was no longer pre-diabetic. us4.campaign-archive.com/?u=5e58f59d976…
Key Point About Weight Loss and Breast Cancer Risk Women age 50 or older who were able to lose weight and keep it off over a 10-year period had a lower risk of breast cancer than women who maintained a stable... medpagetoday.com/hematologyonco…
The Myth of Moderation: Do All Foods Really Fit? Jeff Novick, MS, RDN You know what they say when it comes to what to eat, “everything in moderation.” Whether it is chocolate, wine, red meat,... us4.campaign-archive.com/?u=5e58f59d976…
The Road to Success: Creating Healthy Habits - Jeff Novick, MS, RDN “When we decide to improve our diets and health, what we are really doing is learning new behaviors and making them into... drmcdougall.com/2018/09/13/the…
Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity The findings from our approach suggest with high predictive accuracy that by 2030 nearly 1 in 2 adults will have obesity, and the prevalence will be... nejm.org/doi/full/10.10…
Bernie Don’t Quit, You’ll Be Fine After Your Heart Trouble us4.campaign-archive.com/?u=5e58f59d976…
From the McDougall Kitchen: Hearty Salads, Meals on Their Own Try one of these tasty satisfying salads for your next lunch or dinner. * Quinoa Garden Salad * Roasted Vegetable Salad with Creamy Dill... us4.campaign-archive.com/?u=5e58f59d976…
From The McDougall Kitchen: Celebrate Mom with a tasty, and healthy, brunch! Veggie Benedicts - Deliciously decadent McDougall version of the traditional favorite. Banana Pancakes - Easy to make, and everyone... facebook.com/DrJohnMcDougal…
REGISTER TODAY - The McDougall 10-Day Program, June 14 - 23, 2019. Join us for our 10-day intensive lifestyle program. Dr. McDougall’s Health & Medical Program is a scientifically proven Lifestyle... us4.campaign-archive.com/?u=5e58f59d976…
Looking To Lose Weight? Join Our FREE Online Support Group in The McDougall Forums. The group provides everything you need to know to follow the McDougall Maximum Weight Loss Program. The May group is now forming... drmcdougall.com/forums/viewtop…
New research published in the Journal of Human Evolution provides the earliest archaeological evidence that anatomically modern humans were roasting & eating... archaeologynewsnetwork.blogspot.com/2019/04/earlie…
New research published in the Journal of Human Evolution provides the earliest archaeological evidence that anatomically modern humans were roasting & eating plant starches as early as 120,000 years ago archaeologynewsnetwork.blogspot.com/2019/04/earlie… The Archaeology News Network archaeologynewsnetwork.blogspot.com/2019/04/earlie…
Dietary Patterns and Incident Heart Failure in U.S. Adults Without Known Coronary Disease | JACC Adherence to a plant-based dietary pattern was inversely associated with incident Heart Failure risk onlinejacc.org/content/73/16/… onlinejacc.org/content/73/16/…
Dietary Cholesterol Matters. AJCN 1972 - Effect of dietary cholesterol on serum cholesterol in man- The results showed that for each 100 mg/1000 calories increase in dietary cholesterol, serum cholesterol... academic.oup.com/ajcn/article-a…
Gluten-Free Restaurant Foods Are Often Mislabeled - One in three gluten-free dishes tested at restaurants contained gluten "About a third overall, 32 percent, of... scientificamerican.com/podcast/episod…
The 10 Most Healthful Packaged Foods - Jeff Novick, MS, RD Packaged and processed foods are usually loaded with fats, free oils, salt, refined sugars/sweeteners and refined carbohydrates/grains. They... us4.campaign-archive.com/?u=5e58f59d976…
From the McDougall Kitchen: One Pot Meals We all love an easy-to-make and satisfying meal. Here are some great weeknight meal ideas. You can make extra and have a ready-made lunch for the next day,... us4.campaign-archive.com/?u=5e58f59d976…
McDougall Kitchen: Revive Your Easter Sides Whether hosting an Easter meal, or bringing a dish to enjoy with family and friends, discover a new McDougall friendly recipe to share at your next... us4.campaign-archive.com/?u=5e58f59d976…
REGISTER TODAY - The McDougall 10-Day Program, June 14 - 23, 2019. Join us for our 10-day intensive lifestyle program. Dr. McDougall’s Health & Medical Program is a scientifically proven Lifestyle... us4.campaign-archive.com/?u=5e58f59d976…
Diet rich in animal protein linked to higher risk of death Men who favored animal protein over plant-based protein in their diet had a greater risk of death... news-medical.net/news/20190410/…
Heart Disease is a Food Borne Illness American physician and researcher Dr. Caldwell B. Esselstyn Jr. explains in detail the harmful effects meat and dairy have on our bodies, and how in regions where people have a plant based diet... youtube.com/watch?v=afOT7x…
McDougall Kitchen: Spring Recipes Spring has sprung! We are excited this new season brings us fresh asparagus. This time of year, you’re likely to find an abundance of asparagus at your local store... us4.campaign-archive.com/?u=5e58f59d976…
The Land of Immortals: How and what Japan's oldest population eats cnn.it/2UhQEEQ
Study reveals ultra-processed foods increase risk of death A new study published in the Journal of the American Medical Association shows that could shorten your life. The study found... bc.ctvnews.ca/study-reveals-…
Today is National Burrito Day. Enjoy this quick & easy burrito bowl! This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also the veggies and salsa, so... forksoverknives.com/recipes/burrit…
Newsletter Archives from John & Mary McDougall - 1986 - 2001 Please enjoy and share with friends and family. us4.campaign-archive.com/?u=5e58f59d976… us4.campaign-archive.com/?u=5e58f59d976…
Dr. McDougall’s Ten Favorite One-Liners We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest thatpeoplekeeprepeating them over andover in their heads until... drmcdougall.com/misc/2013nl/ju…
H.O.P.E. The Project - The latest Plant Power Story featuring Paul Chatlin! Diagnosed with life-threatening heart disease, Paul’s doctor offered him a choice: have heart bypass surgery or change his diet. Delighted to dodge the... youtube.com/watch?v=zUAvYj…
McDougall Kitchen: Taco Tuesday Plan on this Tuesday being Taco Tuesday! Tacos make a great meal for families and gatherings. Everyone can easily customize their own taco. Of course, you don’t need... us4.campaign-archive.com/?u=5e58f59d976…
From the McDougall Kitchen: One Pot Meals We all love an easy-to-make and satisfying meal. Here are some great weeknight meal ideas. You can make extra and have a ready-made lunch for the next day,... us4.campaign-archive.com/?u=5e58f59d976…
Register Now For Dr. McDougall's Free Online Webinar - Thursday, March 28, 2019, 11:00 AM (Pacific Time) Title: Join John McDougall, MD and Andrew Taylor Andrew Taylor’s story went viral when the... us4.campaign-archive.com/?u=5e58f59d976…
How Big Tobacco Hooked Children on Sugary Drinks Researchers combing through archives discovered that cigarette makers had applied their marketing wizardry to sweetened beverages and turned... nytimes.com/2019/03/14/hea…
I Beat IBS and Acid Reflux with a Plant-Based Diet - By Jace Rogat "Since I transitioned to WFPB, the most noticeable difference is that I no longer take any over-the-counter drugs. I haven’t taken... forksoverknives.com/plant-based-di…
One Women’s Experience at the McDougall 3-Day Intensive “As the date approached, my excitement levels rose. My husband told me not to get 'over-excited’ but I couldn’t help it! The thought of being in Santa... facebook.com/DrJohnMcDougal…
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