Jillian Michaels
1,579,425 followers
James Flanders 
New Thinking 
lazereyes_ 
It’s no secret I'm a pet lover. I have about 40 of them. Yes, I’m serious. Have I gone overboard? Yes. However, the reality is that study after study shows us that pets provide some pretty significant health benefits. Here are just a few...
jillianmichaels.com/blog/health-an…
Don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts) so that you never miss an episode! New ones are released every Monday.
This week on the podcast, my co-host Cindy & I dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten ways & places. Then, your questions from Social, from cellulite to healthy summer cocktails!
podcasts.apple.com/us/podcast/kee…
Happy relaxation day team ;)
jillianmichaels.com/blog/health-an…
“Where or how do I begin?” It’s one of the top fitness questions I get asked, & understandably so. Beginning any journey is intimidating, let alone one that is health & fitness related. But with the proper information and preparation it doesn’t have to be.
jillianmichaels.com/blog/health-an…
Craving a crispy snack but don't want to reach for the chips? Try these Sweet or Savory Carrot Chips! Two recipes for you to choose from, depending on what you're in the mood for. Check them out here & download The Fitness App for even more recipes!
jillianmichaels.com/blog/food-and-…
This week on my Keeping It Real podcast, I break down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. podcasts.apple.com/us/podcast/kee…
The Fitness App's summer sweat session playlist is up! Start streaming! open.spotify.com/playlist/248CA…
Herb Marinated Feta Skewers - the newest recipe on The Fitness App! Enjoy. 😉
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And if you'd like even more recipes (and even full meal plans) check out The Fitness App. There's even a free trial.thefitnessapp.comO
Check out the top foods and herbs to fight off infection in this weeks blog! jillianmichaels.com/blog/food-and-…
This week on the podcast, I tackle more trends like the Sirtfood diet, DASH, Paleo, Carnivore, & even The Potato Diet…Plus, I answer your questions about carbs, HIIT workouts, & life with a pre-teen daughter. 😵💫
New episodes every Monday - so subscribe!podcasts.apple.com/us/podcast/kee…J2
Move over gluten. There is a new bad guy in town. One of the latest trends in food is the "anti" nutrient trend.
Let's get to the bottom of what's true and what isn't in this weeks vlog!
youtube.com/watch?v=pQPtvr…
Barefoot training, curbing cravings, bone density, mobility, and more. I’ve got a kitchen sink full of advice for you in this week’s podcast!
New episodes every Monday, so don’t forget to subscribe. 😉
podcasts.apple.com/us/podcast/kee…G
Your new diet & fitness routine had you dropping pounds, looking good, and feeling good, until it suddenly just stopped. What now?
1st off- don’t panic! It’s totally possible to get that scale moving again (if that’s your goal) & you will.
Full blog:
jillianmichaels.com/blog/weight-lo…
If you like matcha, this one’s for you! Indulgent yet refreshing. 🙂
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If you want more recipes like this, download The Fitness App! There are even full meal plans available, for every kind of diet. Free trial atthefitnessapp.com/joina
Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on everything you need to know. This episode isn’t just for men, so listen and learn, ladies!
podcasts.apple.com/us/podcast/kee…
Top Tips for better sleep! Proper sleep can boost metabolism, aid in weight loss, reduce stress and anxiety, improve heart health, support cognitive function - the list goes on and on
youtu.be/d_Otr89RPbY
From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered on this week’s podcast. Listen at the link below & don’t forget to subscribe!
podcasts.apple.com/us/podcast/kee…
This week on the podcast, we go over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Listen to the full episode here:
podcasts.apple.com/us/podcast/kee…
5 summer dips for your BBQ! Enjoy 😎
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New episodes are out every Monday, so don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts) so that you never miss out!
Dr. Mark Harper, MD, PHD joins me this week on my Keeping It Real podcast to discuss the health benefits of cold water therapy and cold water swimming.
From reducing inflammation to mood-boosting & migraine management, the results are incredible!
Listen: podcasts.apple.com/us/podcast/kee…
How to run properly! Perfect your running form, run more efficiently, prevent injuries like shin splints and "runners knee". youtu.be/wPkm-gn8L3w
New episodes are out every Monday - don’t forget to subscribe so you don’t miss out!
Newest podcast is out with @drwilliamli ! We talk about soy, lectins, nightshades, goitrogens and more.
podcasts.apple.com/us/podcast/kee…
Team! 50% OFF Alaya Naturals Immunity Blend.
This product is incredible! It has (zinc, oregano, liposomal C, ginger, astragalus, elderberry and more all in one making it truly an ultimate immunity blend1) Just use code WELL50 at checkout
alayanaturals.com/products/immun…
Is there such a thing as a target fat burning zone / heart rate when it comes to fitness? Find out in this weeks VLOG
youtu.be/V0y2FcIJxZU
Avocado chocolate mousse! Drool worthy and great for you. Get the recipe here! jillianmichaels.com/blog/food-and-…
Dandelion... the newest super food? Check out the 7 science backed wonders of this fascinating plant! jillianmichaels.com/blog/food-and-…
From talking toddlers into eating better with her new book “Just One Bite,” to educating older kids so they have better food habits, @iamcamilaalves joins us this week to share her parenting tips & strategies to raise the healthiest kids & happiest fam!
podcasts.apple.com/us/podcast/kee…
The truth about Nightshade vegetables! Read now! jillianmichaels.com/blog/food-and-…
One of the lovely women in my private Facebook group started this! Who's in? facebook.com/groups/1880466…
How to break a weight loss plateau! --> jillianmichaels.com/blog/weight-lo…
Retired nurse-turned TikTok sensation Susan Wong joins me this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to 💩 better.@ButtTalksTVV
podcasts.apple.com/us/podcast/kee…G
Jicama shrimp summer salad. New recipe from The Fitness App! jillianmichaels.com/blog/food-and-…
jillianmichaels.com/blog/health-an… Top foods to fight depression in this weeks BLOG. Did you know that 90+ percent of our serotonin is produced in our gut?! Proper nutrition can help fight depression and anxiety as well as boosting mood. Read all about it here.
New episodes out every Monday! Subscribe on Apple Podcasts (or wherever you get your podcasts) so that you never miss an episode!
Drawing on lessons from neuroscience, business, spirituality, politics, & the arts, Marz and Zorn explore why auditory, informational, & internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community.
podcasts.apple.com/us/podcast/kee…
jillianmichaels.com/blog/food-and-… Protein packed chocolate chip cookies!
Everything you need to know about nightshade vegetables! jillianmichaels.com/blog/food-and-…
Some incredible stuff with @TonyRobbins on this week’s podcast. Check it out for yourself and for your loved ones.
podcasts.apple.com/us/podcast/kee…
Hot new recipe from The Fitness App team! Mango Summer Rice bowl! Enjoy! jillianmichaels.com/blog/food-and-…
Team! Learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, & so much more in this week’s podcast with @TonyRobbins & subscribe! 😉
podcasts.apple.com/us/podcast/kee…X
This weeks blog covers most powerful breathing exercises to boost energy, sleep better, and stress less! Read here jillianmichaels.com/blog/health-an…
Who's ready to hit them gym again?! Well, I'm going with you... as your personal trainer. Check out the ONLY app that goes with you to the gym and personalizes your workout!
youtu.be/tnb-jauVyOg
Actually... you DO. Because only from a place of truly loving yourself and knowing your value can we make these types of changes. You care for yourself because you love your body. Not because you hate it. twitter.com/orpingtondad/s…
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