Jillian Michaels
1,559,334 followers
Ashok Devanampriya 
John Paladino 
JohnBWellsCTM 
Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.
Listen below and of course, don't forget to subscribe on Apple Podcasts or wherever you get your podcasts. New episodes every Monday!
podcasts.apple.com/us/podcast/kee…
This one is a game-changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you!
In this week’s show -- the 3rd of the 6-part series w/Dr. Robynne Chutkan, gastroenterologist, founder of the Digestive Center for Women, & author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen.
So if you're considering the organic greens with adaptogens and antioxidants, the omega 3 krill, the biotin for your hair, or the prebiotic/probiotic blend - now's your chance to experiment on their dime!
alayanaturals.com (Code is SAVEBIG)!
Ok kids! For those of you Alaya Naturals converts (and those not yet familiar) the team there wants you to try that product you've been thinking about! So... for the next 48 hours if you buy two products you'll get the third FREE with code - "SAVEBIG".
and crack the gut energy connection to never feel tired again!
Listen to the full episode at the link below, and as always, don't forget to subscribe (on Apple Podcasts or wherever you get your podcasts!) New episodes come out every Monday.
podcasts.apple.com/us/podcast/kee…
Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy,
Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins me on this week’s podcast to teach us everything we need to know about mitochondria!
TODAY! 👀 Tune in for a special behind-the-scenes trip to the set of@therookiee PLUS@jennadewann,@JillianMichaelss,@SamJayComicc and a performance from@odonovanaoifee!R
Retweeted by Jillian Michaels 
Team! Had so much fun talking about health & New Year’s resolutions on @KellyClarksonTV today. Tune in to see me and beauties
@jennadewan and @SamJayComic !
#kellyclarksonshow
And as always - don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts.) New episodes are released every Monday!
like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more!
Listen here:
podcasts.apple.com/us/podcast/kee…
This week on the podcast, Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist & TikTok sensation joins me to dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms…
And of course - don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts!) New episodes come out every Monday. 😉
She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
This week on the podcast, Dr. Gloria Mark, psychologist and author of “Attention Span: Finding Focus and Fighting Distraction,” explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose.
podcasts.apple.com/us/podcast/kee…
Plus, a discussion on what actually causes ulcers and how to help heal them! As always, don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts) so you never miss an episode! New ones every Monday. 😉
…including when it’s appropriate to take them & most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them.
From Advil & NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors, etc. - Dr. Chutkan tells us everything we need to be wary of & explains the issues with our “pill for every ill” medical system, & outlines the side effects of these drugs.
Happy New Year team! Starting the year off with a great podcast for you. In the second episode of our 6-part series with Dr. Robynne Chutkan- gastroenterologist & founder of the Digestive Center for Women - we discuss the impact of medications on your gut!
podcasts.apple.com/us/podcast/kee…
New episodes are released every Monday, so don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts) so you never miss out!
This week, I'm giving all of my latest healthy faves & recs. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget & more!
podcasts.apple.com/us/podcast/kee…
Don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts) so you never miss an episode! New episodes are released every Monday 😉
This week on the podcast, I’m outlining the top supplements for longevity from NMN to fisetin. Then, gastroenterologist Dr. Sabine Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more!
podcasts.apple.com/us/podcast/kee…
Plus, taking listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!
New episodes are released every Monday, so don't forget to subscribe on Apple Podcasts (or wherever you get your podcasts)!
Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. This week on the podcast, I'm sharing my personal journey with these protocols.
podcasts.apple.com/us/podcast/kee…
The ultimate wellness gift guide for the health fanatic in your life! Or, just get ya self something great! jillianmichaels.com/blog/health-an…
Congrats to my friend Dan Buettner on his new book!! Obsessed!
The Blue Zones American Kitchen- debuts as Amazon’s #1 New Release and “Editor’s Choice”
Listen to the full episode and of course, don't forget to subscribe on Apple Podcasts or wherever you get your podcasts! New episodes are released every Monday. ;)
Plus, a breakdown on diverticulosis prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life!
This week, Dr. Robynne Chutkan, gastroenterologist & author of The Anti-Viral Gut joins me to discuss all things bloat! She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer.
podcasts.apple.com/us/podcast/kee…
Fresh playlist for your December workouts team 😎
open.spotify.com/playlist/5r1oE…ER
New episodes are released every Monday so don't forget to subscribe (on Apple Podcasts or wherever you get your podcasts!)
Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infrared sauna therapy and heat exposure!
podcasts.apple.com/us/podcast/kee…
Ok beauties! It’s time. 😉 Get an annual membership to The Fitness App for 79.99! Down from 119.19! EVERYTHING you need in one app… custom meal plans, personalized workouts for the gym, at home, or outside, meditations, sleep support, & more!
jillianmichaels.com/join?code=blac…b6
**if you have already submitted and would like to re-submit following the tips above, feel free to do so.
TIPS FOR PHOTOS:
1) Make sure you have GREAT lighting in both your before & after photo!
2) Make sure we can see your beautiful face in EACH photo!
3) Please submit photos that only have you in them, no one else.
4) Make sure the photos are as high-res as possible.
Team! I want to see your incredible transformations!
I'll be choosing some of my favorites by 12/5, & if yours is one, you’ll get:
-A free LIFETIME subscription to The Fitness App!
-AND 3 Alaya Naturals products of your choosing!
Thanks team! Submit at:
jillianmichaels.com/form/transform…
And of course, don’t forget to subscribe on Apple Podcasts (or wherever you get your podcasts) - new episodes every Monday!
Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, improving mood, improving glucose sensitivity, & boosting calorie burn, cold exposure is where it's at!
Listen here:
podcasts.apple.com/us/podcast/kee…
You guys are always asking me what I eat in a day. How much. What types of foods. What times I eat etc. And what my supplement regimen is. It's all in this weeks VLOG. So check it out youtube.com/watch?v=oD89FI…
As always, don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts) so you never miss an episode. podcasts.apple.com/us/podcast/kee…
How do we effectively advocate for health across racial lines? What happens when big corps put profit over people & what can we do about it? Is “healthy at any size” messaging specifically targeting people of color, & is it helping or hurting? All this & more in the episode!
This week, Percell Dugger- NYC-based wellness consultant & Nike running coach- joined me on the pod to discuss equity in health & fitness. The conversation is thoughtful & bold as we look at why people of color are disproportionately affected by obesity.
podcasts.apple.com/us/podcast/kee…
As always, don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts!) New episodes every Monday.
Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track!
This week on the podcast Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function, explains what thyroid disease actually is and what causes it. Listen to the full episode below!
podcasts.apple.com/us/podcast/kee…
Cold therapy benefits! And they are extensive. Get the scoop in this weeks VLOG
youtu.be/rrFomMU4fU8
From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments.
As always - don’t forget to subscribe (on Apple Podcasts or wherever you get your podcasts!) New episodes are released every Monday.
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