Quick and easy super snack! A quick bruschetta, a little minced garlic, buffalo mozzarella, cherry or sun-dried tomatoes, basil, olive oil, and a pinch of sea salt. go.jillianmichaels.com/app 📸: Pinchofyumd
Charcoal - healthy or hoax? This supplement is on fire right now. Face masks, toothpaste, edible supplements… but is it safe? Does it work? Is it a waste of money? My thoughts here: jillianmichaels.com/blog/food-and-…
Podcast time! Get excited - Manice is 😂
On this week’s show we discuss:
- The dangers of idealism
- Vagina perfume???
- Leptin vs. Ghrelin - What you need to know to protect your metabolism.
- Hypnosis- The Sequel - Is it a magic cure?
A lot of you know I'm a supplement junkie, but before I take ANYTHING I study it. If determined safe, I research which brand is the best.
For those of you on any medications be sure to talk to your doctor. This one is my latest research project. bit.ly/2ACTFCl
Tribe! Fun little landmine circuit for ya’ll this fine Monday. Do each move for 30 seconds. Repeat circuit from the top. #MyFitnessApp
1. Front to Back Squat
2. Sumo To PushPress
3. Split Lunge to Unilateral Press
4. Backwards Lunge with Rotation
You know I love my denim and you guys always ask me about the jeans I am wearing. So… this week I thought I would pull a couple of my style faves for you to peruse. From the boyfriend to the skinny jean, here are my go-to’s: jillianmichaels.com/obsessions
Incredibly interesting article on gluten / wheat / FODMAPs. And don’t worry, for all my peeps who are sensitive to gluten this article doesn’t call you crazy, but it does suggest it might not actually be the gluten, but something else in the wheat. rebootedbody.com/gluten-sensiti…