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Does this apply to more than just kids? Does it also apply to your family, co-workers, friends, ...?…
Check out this article! It's research that suggests that depression has a purpose:…
The most powerful thing you can be is you.
It was such a pleasure to speak to you Jim. Perfect timing. It's #musictherapymonth Thanks for the opportunity.…
Retweeted by InnerMindConsulting
Every parent, teacher, mentor, boss, should understand the implications of the Pygmalion effect.…
No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit H. Keller
inside every pessimist is a disappointed and frustrated optimist.
Hate begets hate. War begets war. Revenge begets revenge. Take a moment to figure out if what you are doing is getting you what you want.
"Education is what remains after one has forgotten what one has learned in school." #Einstein #quotes
Retweeted by InnerMindConsulting
"What you see in yourself is what you see in the world." Afghanistani #Proverb
Retweeted by InnerMindConsulting
"Worrying is like paying a debt you don't owe." {Mark Twain} #quotes
Retweeted by InnerMindConsulting
Do your best and forget the rest.
Hang on to your eyeballs. Another mesmerizing short from Terri Timely
Retweeted by InnerMindConsulting
when you can't change your circumstances, you can always change your perception of your circumstances.
You are awesome! So act like it!
There would be no reason to think a thought, if there wasn't a feeling driving it.
Your feelings tell you what to think, your thinking does NOT tell you what to feel.
Even our ability to perceive color is affected by our emotions.
Want to train yourself to feel better? Savor your positive feelings. The more you do it, the longer they will last.
The more fear you have, the more pessimistic you are.
No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit H. Keller
If you are glass half empty type of person maybe you just haven’t been holding the right glass
Retweeted by InnerMindConsulting
I disagree with those that think fear is useful. Fear is not useful. Fear is not required to recognize danger and take reasoned action.
We often mistake thoughts for emotions.
The more you sit, the more anxiety you feel. What does this mean for school, desk-jobs, tv and gaming?
We prefer people, places, and things that are like us. But what happens when they remind us of what we don't like about ourselves?
We see only a part, but fancy that we have grasped the whole.
"people confuse what consciousness is for with what they think they use it for" -- Ezequiel Morsella
If the brain was inherently logical, we wouldn't have to learn logic.
The middle class are the world's job makers, not corporations.
The problem isn't being told 'no' while growing up. The problem is how we teach our kids to deal with it.
If you have a broken leg, your mindset cannot unbreak the leg. But it can massively speed up healing and minimize the pain and suffering.
Just because something may be true, doesn't mean it's useful. There are many things out there that are useful, but not true.
Given a choice between happy or hopeful, you should choose hopeful.
As humans, we will always find a way to tell our story in a way where we are the hero of our story.
What if inflammation isn't the bad guy, it's just the guy trying to patch things up?
Stop justifying fear as a good thing! Fear is not good! It makes us slow and stupid, and prevents us from being our best.
Punishment is a terrible motivator. It has a short term effect with diminishing returns, and severe long term consequences.
If you are solving the same problem over and over again, you are solving the wrong problem.
Happy New Year everyone! Have fun and be safe!
There is a process where you can change what you are feeling that doesn't involve trying to control your thinking.
You can't change what you feel by changing your thinking, you change your thinking by feeling something different.
Thinking is just an artifact of what you are feeling.
Nobody really cares about changing their thinking, they just want to feel better.
You are what you feel, not what you think!
People who are prejudiced aren’t comfortable with ambiguity and feel a much stronger need to make quick and firm judgments and decisions.
As rumination goes up, cognitive control goes down. I think that this is key to understanding and dealing with depression.
Cognitive control is the ability to engage and disengage in thought processes or behaviors.
Rumination is thinking about a problem over and over without actively trying to come up with a solution.
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