Scrolling and posting on Instagram & FB doesn’t get clients.
Becoming someone worth following, developing a bulletproof skillset and the confidence to get results for ANY client will flood clients to your door. There is NO shortage of people looking to be coached.
What if the exercise you’re already doing was your greatest opportunity to become more mindful?
What if you could become present and connect with your body, rather than mindlessly disconnecting?
How would that affect your life outside of exercise?
Growth doesn’t happen as a result of reading the books, taking the courses or while you’re sitting in meditation.
Growth happens when you’re in the middle of a conflict, stressed, afraid, angry or frustrated and you realize you get to choose a different path in your story. 🙏
New episode of the Muscle Intelligence podcast is live! What it takes (mentally and physically) to run 100 miles: an interview with endurance racer Zach Bitter.
This is a fascinating... muscleintelligence.com/what-it-takes-…
New episode of the Muscle Intelligence podcast: change your body by changing your mind, with Jacques Taylor.
Jacques is a neuroscientist and exercise scientist with over 25 years of education and... muscleintelligence.com/034-mental-mas…
Have you listened to the podcast with the elite mindset coach @BrianCainPeak yet?
Brian has 10 activators that he feels are the necessary building blocks to overcoming #adversity, achieving #peakperformance, and relentlessly pursuing your #goals.
Every inch of every rep is an #opportunity.
An opportunity to embrace the #challenge and #grow, or allow your ego to take over and complete a rep so you can brag about numbers.
Seek the #challenge, own every inch and reap the rewards.
Good Morning Twitter!
Heading to Humantay Lagoon Peru but before I do, @DanielKellyTRT and I ask you to CHOOSE on the final 2 cover options for our new book Fully Optimized Life!
Please pick your favorite and tell us why!
@IFBBBenPakulski Heart Rate Variability with Joel Jamieson.
Mind blowing information on the nervous system sympathetic and parasympathetic. Catabolic Vs Anabolic.
Also Jay Campbell on Testosterone optimization.
The latest and greatest on Testosterone how to and estrogen management why not to.
@IFBBBenPakulski Thank you for all the podcasts. Recently the Scott Stevens and Jay Campbell episodes have been incredible. Thank you, for sharing all this information because I am blind and enjoy listening to you and your guests and in audio format since the muscle expert days!