Holly Lawrence

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Even if you missed our @GoZwift ride with @Holly_Lawrence_ yesterday, you can still do her pre-race workout. ow.ly/nbKo50EFzow
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This week I chat w/ @Holly_Lawrence_ Holly is one of the world's greatest Triathletes. Winning 50% of the IM 70.3s she’s raced since 2012, incl. the World Camps in 2016 Web bit.ly/3mrbGem Appl apple.co/3lkgi4p Sptfy spoti.fi/2VijQtp Subscribe on Apple Pod
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Easy run from yesterday, Carmel bringing the views 😍 �@JeffersonSeanan #carmele#carmelbytheseae#bigsuru#runningn#traili#runnere#triathlonon @ Carmel - by - the - Seinstagram.com/p/CHBCYlgA7eC/…9K
Just posted a photo @ Santa Monica, California instagram.com/p/CG3RpBXAuEp/…
Just posted a video @ Los Angeles, California instagram.com/p/CGfyGcWAN9_/…
Just posted a photo @ Santa Monica, California instagram.com/p/CFZhBJ_AWi8/…
Just posted a photo @ Santa Monica, California instagram.com/p/CFShVZzg02t/…
Early roll outs to beat the heat 🔥 Longest ride for quite some time that turned into a bit of an adventure ride when it hit over 100F - but always a laugh with friends! 👯‍♀️ Also peep my new bike - this things ainstagram.com/p/CExqOM2AKGZ/…3H
Up in Flagstaff, Arizona for a little of weekend train-cation. Can see why a lot of runners live here with trails like this - and being at 7000ft of altitude 😵. Off to explore the riding today 🚲 @Semjeffeffe aninstagram.com/p/CDWpRMWg5r5/…BCW
#ChallengeAccepted - In a way that feels authentic to me. The picture I chose is from some of my first run steps post-injury, a bit bigger than normal (not that you can really tell) but healthy. I even had people on… instagram.com/p/CDNIFzlAYoO/…
Beaut of a day with friends on my favorite loop on the East Side. 8000ft of climbing, 🔥 hot temps, a few too many punctures (all Sean) and a lot of laughs! �@Semjeffefe with the edit 👏�#ForTheLoveOfSportpoinstagram.com/p/CDFvx8aAn25/…WlME
United and ready for the worlds comeback 🌍 Thanks to my@oakleyy family ❤️ #TeamOakleyy#ForTheLoveOfSportt#StrongerTogetherr#OneObsessionn @ Santa Monica, Californiainstagram.com/p/CC_LgoNggu8/…i
Working on that strength with some heavier weights with @evolutionptfit - Perfect time to work on it 💪🏻 now it doesn’t matter so much being sore! Old picture, same effort face - just under a mask! 🙋🏼‍#trainingniinstagram.com/p/CCmEDL9ATET/…ASe9
Been a bit quiet on social media the last few weeks ... Early on this Covid 🦠 journey I had the “keep calm and carry on” mentality, kind of taking everything in my stride and just dealing with the obstacles. But…instagram.com/p/CCZWogcAOPJ/…v
Excited for the launch of the @Garmin ‘s new Edge 1030 Plus. New navigation features and live tracking that shows your whole course - Can’t wait to get my hands on it. Bike adventure anyone? 🚲🙋🏼‍♀@Garminmiinstagram.com/p/CBgHXjTjJAy/…Zuo
New bike, new kit ... neither black 🖤 Who dis? 💁🏼‍♀️ @Semjeffeeff#cyclingl#triathlonh#ironmann#santamonican#losangelese#womeninsportp#fortheloveofsportport @ Santa Monica, Califorinstagram.com/p/B_sQzscgYyh/…7WQO
In ep. 5 of the Triathlete Hour, 70.3 World Champ @Holly_Lawrence_ joins us to explain how coming back from a devastating injury helped prepare her for uncertainty during this COVID-19 pandemic. (Photo: Nick Morales) ow.ly/Fn7v50zlEVK
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The PTO Hub is now live! Check it out and sign up so you don't miss a beat! New content coming daily! bit.ly/3eEIblM #PTOHub #PTO #TriathletesUnite #triathlon
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Hilarious start to the morning racing in dino 🦖 suits on@GoZwiftt with over 500 people and some well known pro’s. Thanks 👏🏼 to the guys @GoZwiftift for keeping us entertained - Can I keep the suit thoughinstagram.com/p/B-SN06mAkww/…ZH8
Sometimes you just have to get it done! I warmed up 🏃🏼‍♀️ yesterday only to be kicked off one track, quickly hop in my car 🚗 & drive to another ( yep shut again) so drove to a spot i could mark out half a mile aninstagram.com/p/B9uFuPNAQAP/…AXn
Taking a moment to find calm amongst all the craziness. A lot of uncertainty right now with races potentially being cancelled, travel restrictions and general panic around Covid-19 corona virus 🦠. Walked into a…instagram.com/p/B9rj37pgnsE/…u
International women’s day As you may know I’ve had a hard time with this international holiday in the past - without there being the same big push for an International Men’s day (yes, I know, some say why would… instagram.com/p/B9ebXN0g5RL/…
Turned 30 today - Feeling pretty good about it! 💁🏼‍♀️ Big happy birthday to my birthday buddies Abby and Luke ❤#tripletsts#dirty303#birthdayay #3#bringitono#bestthingscomeinthreeses @ Santa Monica, Californiinstagram.com/p/B8_9ONpARop/…02
Flying home ✈️ after a short and sweet escape to Mexico City 🇲🇽 wit@Semjeffefe . Such a cool city, the friendliest people, amazing food and the prettiest of streets and buildings - love the colours and how green theinstagram.com/p/B87LGbUgKEx/…Ch
Join me for an easy social 💭 virtual coffee ☕️ spin on@GoZwiftt tomorrow Monday at 11:05am PST (Link in Bio to join). Keyboards and phones with the Zwift companion App at the ready ... See you there! #sociall…instagram.com/p/B8pPI3SAPyg/…W
Mornings spent in the mountains ⛰ doing my favorite climbs ❤️ #latigo #piuma #la #losangeles #santamonicamountains #oakleysutro #sutro @ Latigo Canyon instagram.com/p/B8moBEVA2qu/…
Hill loops this morning at Will Rogers - one of my favorite places to run in LA! 📸@Semjeffee managed to run with me as well as keep blasting ahead to get some clips ... just cos he can💁🏼‍♀#la##losangelesleinstagram.com/p/B8Au6u3AW7n/…EaY
📢2020 TRIATHLETE ROSTER RELEASE 📢 Trek Factory Racing welcomes back unbelievable talent wit@TOinTRIRI@Holly_Lawrence_e_@Timboreeded@linseycorbinin an@benkanutete and expands with fantastic addition o@elliesalthousese. Full releaseracing.trekbikes.com/stories/tfr-tr…Qzo
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This news from @protriorg today may prove to be far more significant, long term, than the headlines of the @TheCollinsCup for its future development plans for the sport as a whole >>> tri247.com/triathlon-news…
Retweeted by Holly Lawrence
PROUD to be part of the PTO professionaltriathletesorg The Pro’s of triathlon 🌍 are finally coming together to shake this sport up 🤜🏼🤛🏼 The first event will be the thecollinscuptri in May More from me on tinstagram.com/p/B7kMb_QASBR/…SoH4A
Ocean swim time 🌊 Just gotta get through the initial face-freeze ❄️ #oceann#santamonicaa#californiaa#winterr#losangeless#calii#triathletee#lifestylee#trainingg �@Semjeffefe @ Santa Monica, Californiinstagram.com/p/B7ghCFvAaa0/…b4
Looking forward to what’s ahead in 2020. New year, new decade and new goals💥 ...no looking back 👋🏻#happynewyearear #20#newyearear @ Santa Monica, Californinstagram.com/p/B6wPPzTAEEC/…jIv
Me and @jodiestimpson caught pre-race - it may look like a serious conversation but we’re actually talking about our nails 💅🏼and other random stuff! I love having athletes on the start line that are like me that wantinstagram.com/p/B54EX2QAOff/…WZ
Trying to hold onto some #finishlinefeels to get through a tired Sunday. I think I’m more sore from go karting after the race than the race itself 😵, and a 2am flight to London got me like 😴. Now to spend a week ininstagram.com/p/B5zRA5hAauZ/…uv
Capping the year of with a W here in Bahrain 🇧🇭 for the Ironman 70.3 Middle East Championships 🏆. Came into this after a big break after 70.3 Worlds and only a short build and not at my usual bike fitness. Dealinstagram.com/p/B5xOT-Hg6mu/…NaP
I’m officially vacationed OUT 🍹 🏖 After the Injury last year I’ve been laser focused since getting the green light 🚦 post surgery and raced non-stop from Dec-September (5 wins, 4 regional 70.3 titles & 2nd at 70.instagram.com/p/B4L91QgAPiI/…W5Z
Who else has massive FOMO watching #Kona right now?? To race next year or not .... decisions decisions 🤷🏼‍♀️#ironmanworldchampionshipi#konan#hawaiii#ironmanan @ IRONMAN 70.3 World Championshiinstagram.com/p/B3iL83zg3sR/…z0
Another Saturday spent out riding with friends in the mountains ⛰ on the #EastSide of LA climbing Mount Baldy & Crystal lake. Totaled a whopping 10,000 ft of elevation ☁️ Such a stunning day ☀️ ❤️ 🎥@Semjeffee…instagram.com/p/B3Q9i6Qg-W-/…A
Another Saturday spent out riding with friends in the mountains ⛰ on the #EastSide of LA climbing Mount Baldy & Crystal lake. Totaled a whopping 10,000 ft of elevation ☁️ Such a stunning day ☀️ ❤️ 🎥@Semjeffee…instagram.com/p/B3Q7pFXAJqx/…U
Adventure riding in the Los Angeles National Forest 🌳 - and decided I am now way too soft to get through a soggy British winter ☔️ after living here in Cali �#sorrynotsorryry Did this ride 2 months ago and it was soinstagram.com/p/B2-P9eLg5Ac/…5Q
Now up on Babbittville Radio 🎧listen to some of our Breakfast with Bob: Nice, France edition interviews...starting out with Holly Lawrence and Javier Gomez. Listen on Babbittville Radio here:babbittville.com/radio/m and on all your favorite podcast apps.#bwbniceeI
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No plan on @TrainingPeaks yet ... just some social exercising to counter ALL the candy 🍬 I’m eating 😉!! Last year I never enjoyed my time off while being injured 🤕 and my whole self/life perspective was MESSED UP instagram.com/p/B2usQN4g0rX/…Ydp
Someone asked me in a pre-race interview do I have any hero’s of the sport?, to which I replied immediately “NO” - which I guess maybe wierd 🤷🏼‍♀️. I didn’t grow up really knowing about long distance triathlon and soinstagram.com/p/B2XVuK5AdA6/…rJ
French Riviera 🏖 life draws to an end - flying ✈️ back to LA tomorrow so loading up on French pastries and nursing a well deserved hangover 🤣 Had a blast with my whole (almost - missed you bro 😘) family who came ouinstagram.com/p/B2O3MWIglgF/…DZs
Tuning out of social media before tomorrow’s race 🏁. Wishing everyone out there a great race. I’m proud of everything I’ve put in to getting here and beyond grateful to my TEAM around me. So whatever happens…instagram.com/p/B2EYl0VANnm/…s
After fracturing her ankle during Oceanside 70.3 in 2018, @Holly_Lawrence_ has overcome a lot of doubters and feels better than ever and ready to take on #IM703WC on Saturday. A great time chatting with her today on #bwbnice youtu.be/3R9ybbJ8ORQ
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