FITNESS Magazine

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Hey Fitness Fam! We’ve combined with the #ShapeSquad and will be posting all new content on @Shape_Magazine . Follow us there. 👟m
Do Those Weights in Spin Class Really Count as Strength Training? bit.ly/2K5SaoG
This ultimate booty-sculpting plan sculpts and burns—like, really, really burns. bit.ly/2JV2FLJ
Why I'll Never Run a Marathon Again bit.ly/2JZeUH4
I Trained Myself to Exercise In the Morning (In Just One Week) bit.ly/2K4ZzoC
Shin Splints Treatment: The 5 Stretches You Need bit.ly/2JVtaRa
What Happened When I Took a Power Nap Every Day for a Week bit.ly/2JYpNsD
Savory Smoothie Recipes to Bust Out Of Your Blender Boredom bit.ly/2JWkNoj
3 Healthy Scallion and Onion Recipes for Spring bit.ly/2JXw6wL
Should You Be Drinking Alkaline Water? bit.ly/2JVBwIy
It's Time to Start Adding Avocado to Your Margaritas bit.ly/2K5khEu
14 Post-Workout Snacks Trainers and Dietitians Swear By bit.ly/2UnXE2c
Trim and Tone with This Latin Dance Workout bit.ly/2UqBXP1
Packaged Foods Surprisingly Low in Sugar bit.ly/2JVk5rE
I Ran a Marathon On a Treadmill—And Liked It bit.ly/2UuhHfD
How to Lower Blood Pressure in 11 Easy Steps bit.ly/2UqRtdC
The 5 Benefits of Barre That Will Keep You Going Back for More bit.ly/2UqnZg3
Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles bit.ly/2UiKEuP
Facial Hair Removal: Why You Suddenly Have a Mustache bit.ly/2JWPrOD
Tropical Dinners Under 400 Calories bit.ly/2K3ZSjw
Adorable Plus Size Coats and Jackets Under $100 bit.ly/2Uoo4AX
Trying to Lose Weight? Keep These "Health" Foods in Check bit.ly/2JU7Yej
This Workout Is the Ultimate Beginner's Guide to Weight Training bit.ly/2JV3cNL
13 Healthy Dips, Chips, and Cracker Recipes Perfect for Your Next Party bit.ly/2JUbK7k
Because there's nothing worse than a hamstring cramp. bit.ly/2JTTLxZ
Recipes to Help You Add More Vitamin D to Your Diet bit.ly/2JVaTU8
This Gluten-Free Pizza Recipe Is About to Be A Dinner Favorite bit.ly/2Ulomsb
How to Improve Your Posture with Yoga Poses bit.ly/2UmETvY
Relieve that tension any time and anywhere. bit.ly/2UnZVdN
The Benefits of Greek Yogurt and Why It Deserves to Be Called a Superfood bit.ly/2UoISYZ
Vegan Energy Balls for a Healthy Pre- or Post-Workout Snack bit.ly/2JUXOdu
The Matcha Hot Cocoa Recipe You Need This Season bit.ly/2K3o1Xs
How to Wash Your Workout Clothes So They Actually Last (Plus, When to Toss 'Em) bit.ly/2UoEyZL
Healthy and Delicious Egg Recipes for Brunch bit.ly/2K8dytR
Genius Ways to Use Almond Milk You've Never Tried Before bit.ly/2UsdUzq
Ashley Graham Swears By Colon Cleanses, but Are They Necessary? bit.ly/2Uq1mIw
Tomatoes are heaven and here's a little piece in every recipe. bit.ly/2UhYhuf
5 Reasons Cookies Are the Perfect Workout Fuel (Plus Recipes!) bit.ly/2Ukp2hG
The Vegetarian Taco Recipe You'll Want to Make Every Night bit.ly/2UrDhRA
We Dare You Not to Instagram These Healthy Party Foods bit.ly/2JWWCWT
Yoga Poses to Beat the Late Afternoon Slump bit.ly/2UkKp2h
7 Things That Happened When I Quit Drinking for a Month bit.ly/2JUb9CS
.@chrissyteigen's fave Thai Papaya Salad recipe will make you change your dinner plans:​ bit.ly/2UqyX52
The Best Walking, Toning, and Hiking Workout Shoes bit.ly/2JVlX3v
7 Signs Your Muscles Are Too Sore to Work Out bit.ly/2JUA1dt
Healthy Recipes to Make In Your Food Processor bit.ly/2JVMFJt
WTF Is Nutritional Yeast and Why Should You Be Eating It? bit.ly/2JTiYZp
Night Workout Gear You Didn't Know You Needed bit.ly/2UmFDBm
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