FITNESS Magazine

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Hey Fitness Fam! We’ve combined with the #ShapeSquad and will be posting all new content on @Shape_Magazine . Follow us there. 👟m
Do Those Weights in Spin Class Really Count as Strength Training?
This ultimate booty-sculpting plan sculpts and burns—like, really, really burns.
Why I'll Never Run a Marathon Again
I Trained Myself to Exercise In the Morning (In Just One Week)
Shin Splints Treatment: The 5 Stretches You Need
What Happened When I Took a Power Nap Every Day for a Week
Savory Smoothie Recipes to Bust Out Of Your Blender Boredom
3 Healthy Scallion and Onion Recipes for Spring
Should You Be Drinking Alkaline Water?
It's Time to Start Adding Avocado to Your Margaritas
14 Post-Workout Snacks Trainers and Dietitians Swear By
Trim and Tone with This Latin Dance Workout
Packaged Foods Surprisingly Low in Sugar
I Ran a Marathon On a Treadmill—And Liked It
How to Lower Blood Pressure in 11 Easy Steps
The 5 Benefits of Barre That Will Keep You Going Back for More
Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles
Facial Hair Removal: Why You Suddenly Have a Mustache
Tropical Dinners Under 400 Calories
Adorable Plus Size Coats and Jackets Under $100
Trying to Lose Weight? Keep These "Health" Foods in Check
This Workout Is the Ultimate Beginner's Guide to Weight Training
13 Healthy Dips, Chips, and Cracker Recipes Perfect for Your Next Party
Because there's nothing worse than a hamstring cramp.
Recipes to Help You Add More Vitamin D to Your Diet
This Gluten-Free Pizza Recipe Is About to Be A Dinner Favorite
How to Improve Your Posture with Yoga Poses
Relieve that tension any time and anywhere.
The Benefits of Greek Yogurt and Why It Deserves to Be Called a Superfood
Vegan Energy Balls for a Healthy Pre- or Post-Workout Snack
The Matcha Hot Cocoa Recipe You Need This Season
How to Wash Your Workout Clothes So They Actually Last (Plus, When to Toss 'Em)
Healthy and Delicious Egg Recipes for Brunch
Genius Ways to Use Almond Milk You've Never Tried Before
Ashley Graham Swears By Colon Cleanses, but Are They Necessary?
Tomatoes are heaven and here's a little piece in every recipe.
5 Reasons Cookies Are the Perfect Workout Fuel (Plus Recipes!)
The Vegetarian Taco Recipe You'll Want to Make Every Night
We Dare You Not to Instagram These Healthy Party Foods
Yoga Poses to Beat the Late Afternoon Slump
7 Things That Happened When I Quit Drinking for a Month
.@chrissyteigen's fave Thai Papaya Salad recipe will make you change your dinner plans:​
The Best Walking, Toning, and Hiking Workout Shoes
7 Signs Your Muscles Are Too Sore to Work Out
Healthy Recipes to Make In Your Food Processor
WTF Is Nutritional Yeast and Why Should You Be Eating It?
Night Workout Gear You Didn't Know You Needed
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