Andrew Weil, M.D.
595,097 followers
donotcrywolf 
Michael Connolly 
Okuwari_office 
Does it matter whether you use tap water or bottled water for brewing tea? Cornell University researchers found that it does.
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The basic tenets of good health remain your best defense against these and other illnesses: Eat well, get enough sleep, stay active, and manage stress.
drweil.com/health-wellnes…
Alzheimer's disease affects an estimated four million Americans. Here are gentle, natural dietary and lifestyle changes that may lower your risk. Learn more.
drweil.com/health-wellnes…
Positive relationships don't just make you happy, they can improve your health as well. These four facts can change your perspective on life and love.
drweil.com/health-wellnes…
More people are realizing that eating too much red meat isn’t healthy. Several plant-based burgers are becoming increasingly. Are they a healthy choice?
drweil.com/diet-nutrition…
Compelling research on both humans and animals has shown that exercise can benefit the brain by boosting the health and function of neurons.
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Another great podcast to listen to! Dr. Rangan Chatterjee and I discussed how to reduce inflammation and prevent disease through integrative medicine. The Feel Better Live More podcast is available now!
Listen here: drchatterjee.com/200
Watch here: youtu.be/bcSr7hueQOo
This variation on traditional guacamole is studded with pomegranate seeds and finished with mint for an unique and tangy twist.
drweil.com/diet-nutrition…
Listen to my latest podcast! I had a great conversation with Jesse Chappus on The Ultimate Health Podcast. I shared some personal secrets for staying mentally sharp and aging in reverse.
Listen here: ultimatehealthpodcast.com/dr-andrew-weil…
Watch here: youtu.be/a4Wj_fs051o
Although some women choose to avoid physical activity, exercise, including stretching, can help ease cramps.
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Companion animals of all kinds not only enrich our lives, but have many potential health benefits as well.
drweil.com/health-wellnes…
If you love chocolate, you’re no doubt delighted by emerging research on its health benefits. But be aware - the good news isn’t a license to overindulge.
drweil.com/diet-nutrition…
Frozen bananas on on a stick, coated with chocolate, are classic beach fare. This healthy smoothie captures those much-loved flavors!
drweil.com/diet-nutrition…
Does the immunity provided by having COVID mean you don’t need to get vaccinated? Learn more.
drweil.com/health-wellnes…
Can a low-fat diet really help women survive breast cancer? How much fat is allowed? Read my take here.
drweil.com/health-wellnes…
Although both honey and maple syrup have a lot of similarities, they have some key differences, too.
drweil.com/diet-nutrition…
Concerned about a possible side effect of the COVID-19 vaccine?
drweil.com/health-wellnes…
Research may suggest that the Mediterranean Diet can help lower some of the detrimental effects of air pollution, including risks of cardiovascular disease and the chances of dying from a heart attack. Find out more here.
drweil.com/diet-nutrition…
Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age.
drweil.com/videos-feature…
If you take supplements, vitamins or herbs, the following information can help.
drweil.com/vitamins-suppl…
These bright, refreshing flavors combine to bring the sunny taste of Italy to your table in a Tuscan kale salad.
drweil.com/diet-nutrition…
Advice on recovering from “long-haul Covid” symptoms.
drweil.com/health-wellnes…
The latest on whether or not zinc lozenges as a treatment can cut the duration of colds short.
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Are there nasal sprays that prevent infection with the coronavirus?
drweil.com/health-wellnes…
Optimism and gratitude is often suggested to individuals to increase a healthy outlook. Now research is connecting the dots in relationships too.
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Vitamin B12 is a part of the B vitamin family. What are the best foods with vitamin B12 that you can add to your family’s diet?
drweil.com/videos-feature…
Sit back and dream about how you're going to use these little gold gems because they take one month to cure. We never said this was a fast-food recipe!
drweil.com/diet-nutrition…
Read more about the antioxidant found in red wine and in red and purple fruits.
drweil.com/health-wellnes…
Here’s what you need to know about phototherapy as a treatment for eczema.
drweil.com/health-wellnes…
Walking a dog regularly could lower your risk for heart disease and boost your mental health, recent study results show.
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We’re going to be dealing with COVID-19 for some time, so it pays to take precautions. Wearing a mask is one of them.
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Achieving a peaceful, calm state of mind may be closer than you think. Try one or more of these ways to reduce anxiety and agitation.
drweil.com/health-wellnes…
The primary job of your immune system is to distinguish self from non-self, which enables it to recognize and take appropriate action against anything that shouldn’t be in your body.
drweil.com/health-wellnes…
New research has suggested that using public transportation or otherwise traveling from home is linked with a significantly higher risk of testing positive for the coronavirus.
drweil.com/health-wellnes…
This recipe is great for those of us that might need a little immune system boost.
drweil.com/diet-nutrition…
Is it healthy to eat nuts since they are so high in fat? Nuts are high in fat, but most contain monounsaturated fat, the kind that is good for the heart.
drweil.com/diet-nutrition…
New research from the UK has found that there’s a lot more plastic in food than you might suspect.
drweil.com/blog/bulletins…
Going gluten-free has become a nutrition trend, but does it make sense for you?
drweil.com/diet-nutrition…
Need a reason to roast up those leftover pumpkin seeds? They are good source of zinc, a mineral that's essential for immune function, wound healing and more.
drweil.com/vitamins-suppl…
The initial symptoms of COVID-19 include fever, cough and shortness of breath that develop between two to 14 days after exposure.
drweil.com/health-wellnes…
We know that happy people smile and laugh. But could the reverse also be true - that smiling and laughing can make people happy?
drweil.com/health-wellnes…
This unique orange and sea buckthorn sorbet is a truly sublime balance between tart and sweet, perfect for a refreshing, post-meal bite.
drweil.com/diet-nutrition…
Even people who take anti-hypertensive drugs can benefit from following a healthy diet.
drweil.com/health-wellnes…
Researchers in Germany wanted to know how long coronaviruses remain infectious on cash and coins. Learn more.
drweil.com/blog/bulletins…
Is it possible that longer daylight hours are keeping me awake?
drweil.com/health-wellnes…
Studies indicate companion animals improve the physical and mental health of their owners. My Rhodesian ridgebacks have certainly done that for me!
drweil.com/videos-feature…
Researchers found that staying mentally sharp requires taking on unfamiliar and challenging activities that provide broad stimulation mentally and socially.
drweil.com/health-wellnes…
Want to live longer? Eat more fish! New research from the U.S. and Canada has revealed that having high blood levels of omega-3 fatty acids from oily fish can increase life expectancy by almost five years.
drweil.com/blog/bulletins…
The sharp taste of beets is masked in this recipe by the simple mustardy vinaigrette.
drweil.com/diet-nutrition…
Most people should be able to get adequate amounts of iron from food. Certain nutrients can improve its absorption.
drweil.com/vitamins-suppl…
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