Andrew Weil, M.D.
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Are there techniques to avoid developing asthma? It is unlikely that you can prevent asthma from developing altogether, but may be able to prevent asthma attacks by addressing their triggers. Read on.
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Did you have COVID recently? Here is some helpful advice on recovering from “long-haul Covid” symptoms.
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Do juniper berries have health benefits? Are they safe to eat? Find out!
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Researchers at the Macau University of Science and Technology in China suggest that Omega-3 supplements could help lower blood pressure. Learn more on Omega-3!
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Sometimes you just need to smile! Recent research from Australia reveals that you can convince yourself that you're feeling happy.
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Berry salads in the summer are so refreshing! Let this salad serve as a springboard for endless seasonal variations. Don't be shy with a variety of berries and greens!
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Do you enjoy helping a friend, neighbor or stranger? It has been shown that helping others can be beneficial to your mental and physical health and well-being.
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Interested in trying Tai chi? Tai chi expert Barry Brownstein demonstrates the Meditative Movement.
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Cold cucumber soup is a natural for summertime, when cucumbers are cheap and plentiful. A light dish, Dr. Weil chooses it for late evening meals.
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Is food medicine? Is medicine food? If spices and herbs are packed with disease-fighting compounds, should we just swallow them in pill form and call it dinner?
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In case you’re wondering, fast food is actually less healthy than it was 30 years ago. Read more about the study from Boston University.
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Autonomous sensory meridian response (ASMR), is a tingling most often described by those who experience it as an electrical sensation that starts at the top of the head and travels down to the neck and sometimes to the arms.
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Is it safe to eat an avocado that has turned brown on the inside? Find out!
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The longer girls and women stay in school, the better their memory is likely to be in old age.
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What breathing technique is best to use during a panic attack? Read on.
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Bruschetta is a Tuscan-style appetizer made with grilled rustic, country bread, drizzled with olive oil and rubbed with garlic.
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June is national Headache Awareness Month. Many people are plagued with chronic headaches that can interfere with everyday life. Headaches can be overcome once you know the cause and are able to get proper treatment.
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A number of articles online suggesting that drinking seltzer water is bad for the teeth. Find out what beverages can harm teeth.
drweil.com/health-wellnes…
Pleasant summer weather brings out runners in droves. Read more on the pros and cons of running.
drweil.com/health-wellnes…
Nearly 50 million Americans suffer from tinnitus, ringing in the ears that can stop and start or go on uninterrupted. The disorder can be so distracting that people can’t hear, work or even sleep. Read on.
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Here’s a list of lifestyle and dietary changes that Dr. Weil recommends for MS patients. Experiment with them to see what works best for you:
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Dermatologists are adopting certain medicinal mushrooms to help protect or improve the skin.
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These easy and healthy tofu veggie burgers receive an added flavor boost from garlic granules, mushroom soy sauce, and Vegemite.
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Demonstrated by yoga instructor Marianne Schloss. Ms. Schloss also works with integrative medicine residents at Dr. Weil's Arizona Center for Integrative Medicine in Tucson.
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Want to live longer? Eat more fish! Recent research from the U.S. and Canada has revealed that having high blood levels of omega-3 fatty acids from oily fish can increase life expectancy by almost five years.
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Exposure to light at night is associated with an increased risk of breast cancer. The link between light at night and thyroid cancer stems from a newer study.
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I got the pleasure of speaking at the Integrative Nutrition School - Reconnect & Rejoice event in Miami this past weekend! I discussed the importance of the whole person in treating illness.
A healthy diet can also benefit from choosing different colored vegetables. Dr. Weil discusses the best vegetables to have on hand.
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Learn whether taking time away from social media might improve mood. Recent research explores the benefits of a social media break.
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The Stimulating Breath or Bellows Breath exercise is used to raise energy and increase alertness.
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If you are seeking comfort in times of sadness or if you are looking to make positive change in your life, consider the following, natural ideas.
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Muscle twitching (the medical term is fasciculation) is very common and usually not serious, although chronic, persistent twitching can be quite annoying.
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Antioxidants — substances that help prevent or slow the oxidative damage caused by free radicals — are crucial for good health. According to one recent study, they may also help protect the aging brain.
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Begin by boiling or baking a spaghetti squash like this one, and you are on your way to a delicious, satisfying vegetarian main course.
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Dr. Weil opened his home to viewers around the world, who joined him — remotely — for a live self-care event.
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A study from Canada found that stroke survivors who walked, gardened, or biked at least three to four hours per week lowered their risk of death.
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The Anti-Inflammatory Diet is a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health.
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Berries are packed with healthy antioxidants that can have profoundly positive effects on your health.
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This hummus has spicy zing and a subtle sweetness. Serve with vegetable crudités or pita chips!
drweil.com/diet-nutrition…
Fibromyalgia is a chronic condition characterized by a generalized, aching pain. Read more on the symptoms and possible causes.
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Two recent studies add to what conventional wisdom has long suggested: Nature is good for both body and mind.
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Lupus is an autoimmune disease that can be mild or life-threatening and can cause a wide variety of symptoms. Discover some natural approaches to helping with Lupus symptoms.
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Bread is not necessarily unhealthy, but some types of bread are made with highly processed flours. It’s the flour, not gluten, that can make so many breads poor nutritional choices.
drweil.com/diet-nutrition…
Creatine is an amino acid derivative that our body makes; we also get it from protein-rich foods like red meat and fish. Creatine is generally considered safe when taken at recommended doses, with only a small risk of side effects. Read more.
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Make curled, shaved slices of peeled asparagus to add a beautiful visual appeal to this salad!
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Also called music therapy, sound therapy is a technique that uses music or other sound to enhance well-being.
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Some dietary supplements, including vitamin E, have long been believed to benefit the immune system. Find out more.
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There are three pillars to the Wim Hof Method: breathing, cold therapy, and commitment. Discover more on this breathing technique.
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Research by investigators at Johns Hopkins University suggests that a diet rich in vegetables, fruits, beans, whole grains, fish, nuts, and olive oil— known as the Mediterranean diet — may benefit pregnant women.
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A recent study shows that engaging in leisure activities that require skill and concentration may help beat loneliness.
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