Subhasree Ray
52,276 followers
Adar Poonawalla 
lazereyes_ 
Leon Carrington 
World Diabetes Day 2022.
Let's explore India's statistics. #WorldDiabetesDay twitter.com/Stats_of_India…
The DASH diet is designed to manage high blood pressure. Nonetheless, this is good for everyone. On #worlddiabetesday, my @LinkedIn newsletter edition 17 discusses the effectiveness of DASH in preventing & managing diabetes. #nutrition
linkedin.com/pulse/dash-die…
A gallbladder-friendly diet? Yes, your nutrition can prevent stone formation. Discussed a common but seldom discussed issue. #nutrition
theprint.in/opinion/a-gall… via @ThePrintIndia
On the occasion of #WorldStrokeDay - 29 October 2022 take a pledge to prevent premature deaths from #stroke by making suitable lifestyle changes. It's surprising to see that 8/10 of the leading causes of stroke are related to diet, physical activity & daily habits.
You are a good person if birds and animals trust you.
Retweeted by Subhasree Ray 
Almost 500 million people will develop heart disease, obesity, diabetes, or other non-communicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, costing US$ 27 billion annually.
who.int/news/item/19-1…
The ‘Western diet'—typically loaded with refined white sugar, vegetable oils, salt, processed meat—is found to increase the risk of wheezing and asthma in children, says public health nutritionist Subhasree Ray @DrSubhasree in her column for ThePrint.
youtu.be/X4cDH7aFiLI
Retweeted by Subhasree Ray Many consider pink Himalayan salt & sea salt healthier than others. Is this claim true? In edition 16 of my @LinkedIn newsletter, 'Nutrition Simplified', I take a closer look at the topic.
#salt #himalayansalt #nutrition #hypertension #stroke #pinksalt
linkedin.com/pulse/5-culina…
Globally, 2 billion people are suffering from micronutrient deficiency, also known as hidden hunger.
Are you getting the vitamins and minerals you need on a daily basis? #nutrition
सांस का फूलना, अस्थमा और इससे जुड़ी बीमारियों से तो नहीं जूझ रहे..मौसम और प्रदूषण को सिर्फ दोष ना दीजिए खान पान भी सुधारिए @DrSubhasree यही बता रही हैं twitter.com/ThePrintHindi/…
Retweeted by Subhasree Ray Few foods for our #mentalhealth. Not all are available in India, however, eating a colorful versatile diet including all major locally available food groups in the right proportion can do wonders. #nutrition
Mindful walking meditation is a perfect complement to our seated meditation practice – it’s “meditation in motion.” And walking #meditation is great for beginners since walking is a familiar part of our everyday experience.
ro.co/health-guide/w…
The connection between Respiratory health and #nutrition is not much discussed. However, lung health is hugely dependent on nutritional status, dietary patterns, food groups, & certain nutrients. Read my opinion @ThePrintIndia.
theprint.in/opinion/strugg…
Ghee.. The best cooking medium you can have in your kitchen. #nutrition
Our body's preference for energy sources is altered by our wake/sleep cycles. Researchers found that staying up later reduces the body's ability to burn fat for energy, which may increase type 2 diabetes and cardiovascular disease risk.
sciencedaily.com/releases/2022/…
10 to 15% of strokes occur in people aged 18 to 50. Celebs like Kid Cudi had strokes in his 20s. Why is this happening? A must-read article explaining why strokes are on the rise among young people. +Learn the risk factors. #stroke
npr.org/2022/08/22/111…
Supplements: Fortify Your Life: Your Guide to Vitamins, Minerals, and More
Food industry: In Defense of Food: An Eater’s Manifesto.
Enjoy.
For science lovers: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
For new parents: The Pediatrician’s Guide to Feeding Babies and Toddlers
Easy-read nutrition book: How to Be Well: The 6 Keys to a Happy and Healthy Life
Nutrition and fitness: Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
For Athletes: Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Food Policy: Food Politics: How the Food Industry Influences Nutrition and Health.
Healthier relationship with food: Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
Nutrition book for beginners: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide
Some BEST healthy eating books
Overall: Food Rules: An Eater’s Manual
Cookbook: The Well-Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat
Sustainable food: Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It.
#nutrition
A good read to EatRight and StayBright 👇�twitter.com/DrSubhasree/st…jW
Retweeted by Subhasree Ray Read my latest, issue 62 from my @Revue newsletter: “Flavonoids: Power-Packed Plant Nutrients to Eat Every Day”
getrevue.co/profile/drsubh…
'Spot reduction can lure you into thinking you’ll lose stubborn fat. What you must do instead'
Subhashree Ray @DrSubhasree, clinical and public health nutritionist, writes
#ThePrintOpinion
bit.ly/3S3BCeV
Retweeted by Subhasree Ray On the occasion of #WorldMentalHealthDay I explored how the joy of cooking and eating may address the unhappiness epidemic - via my @LinkedIn newsletter edition 15.
linkedin.com/pulse/unhappin…
BREAKING NEWS:
The 2022 #NobelPrize in Physiology or Medicine has been awarded to Svante Pääbo “for his discoveries concerning the genomes of extinct hominins and human evolution.”
Retweeted by Subhasree Ray 'What is the olive oil controversy? Don’t worry, it’s perfectly suited to Indian cooking'
Subhashree Ray @DrSubhasree, clinical & public health nutritionist writes
#ThePrintOpinion
bit.ly/3dzbJW6
Retweeted by Subhasree Ray An excessive sugar intake leads to higher triglycerides, a type of blood fat that affects your cholesterol levels. Limiting or avoiding saturated fat might not be helpful if you consume a lot of sugar on a daily basis. #nutrition
Chronic micronutrient deficiencies can be life-threatening if left untreated.
11th edition of my @LinkedIn newsletter, 'Nutrition Simplified' discusses "6 micronutrient deficiencies that we simply cannot afford." #NutritionWeek
linkedin.com/pulse/six-nutr…
@arunbothra @india_arpit34 @itsmesabita Hats off to perseverance of @itsmesabita & penchant for details of @IamAbhiMishraa that this fraudster got exposed. Based on an alarm raised by Sabita, Abhishek dug deeper using Web Archive Tools web.archive.org/web/2021123111… & then shared 2 death certificates with me. Gorakhpur 1/n
Retweeted by Subhasree Ray Acute #foodinsecurity and undernourishment have become more prevalent in recent times, and the imperative is to build more robust and #sustainable food systems that do not adversely impact the environment, say @shoba_suri & @DrSubhasree or-f.org/107555
Retweeted by Subhasree Ray I thank all the kind donors and well-wishers who helped me get through this tough time and helped my beloved aunty get a chance to get back to us. Always grateful 🙏🙏
Dear @indiacares_2020 and @arunbothra jee. Thank you for helping me with my aunty's treatment. Abhishek and Sabita are amazing human beings whom I got to know during this time of crisis.
I will always be grateful for the effort and time you put into the cause . 🙏🙏
Dear @ManMundra, I express my sincere gratitude to help me give my beloved aunty a second chance to get back to us.
You are a HERO. I thank you from the bottom of my heart. 🙏🙏
Thanks to your kind support, we have reached 90k donations towards the campaign, but still have a long way to go. I hope your help will give my aunty a good chance to get back to us. Please donate, spread the word, and pray. #MedTwitter #medicalhelp 🙏milaap.org/fundraisers/su…j
Retweeted by Subhasree Ray Guys pls help asap. Ur one RT save life twitter.com/DrSubhasree/st…
Retweeted by Subhasree Ray Kindly amplify this message. Please support and help. This is a genuine cause. Your support is crucial to @DrSubhasree 's efforts to save her aunt. twitter.com/DrSubhasree/st…
Retweeted by Subhasree Ray #India #kolkata #medical #Emergency Please help @DrSubhasree in her effort to raise funds for her aunt.
More details in the link she shared. twitter.com/DrSubhasree/st…
Retweeted by Subhasree Ray 1/10 almost, we need more ✌️🙂twitter.com/DrSubhasree/st…a
Retweeted by Subhasree Ray Thanks to your kind support, we have reached 90k donations towards the campaign, but still have a long way to go. I hope your help will give my aunty a good chance to get back to us. Please donate, spread the word, and pray. #MedTwitter #medicalhelp 🙏milaap.org/fundraisers/su…j
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