Dr Sam Robbins

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Protein is “essential” to repair and growth. But protein intake should NOT be your primary focus when it comes to muscle building. pst.cr/iNpkL
I’ve gotten well over 25-30 questions about Varicocele, so I wanted to do an article about it today because it’s more common than you’d think. It typically affects about 15% of adult males and around 20% of adolescent males and teenagers pst.cr/TXPNh
Today I want to talk about a topic that is rarely spoken about when it comes to gaining muscle and/or losing fat and that’s – controlling stress, worry, and anxiety. pst.cr/Sf6dc
Your liver is an amazing organ and one of the largest in your body. Even though, it’s classified as a “gland”. It’s the only organ that can regenerate pst.cr/eHXaD
It’s been said that sugar addiction is like a drug… and can be worse than heroin. I’m not sure about that … However, what I AM certain about is the fact that all of these “drugs” work on the same “addiction pathway”, which is through dopamine receptors pst.cr/RFQou
I’ve gotten a lot of questions about steroids and one of the biggest ones being, “What are the consequences after stopping steroids?” Basically, what happens short and long-term? Good and bad… positives and negatives? pst.cr/FFFtM
I’ve listed the foods you should eat and what to avoid to increase your good cholesterol. Just try your best to add some in daily, and you’ll all of a sudden see yourself eating much better without making any real sacrifices. pst.cr/amfff
People still don’t realize just how bad stress is for you, both mentally AND physically. Feelings of worry, anxiety, panic and other “negative emotions” cause an imbalance of stress hormones, which can eventually lead to most diseases and illnesses pst.cr/i5Aqe
Today I’ve got some really interesting facts about having bigger, harder and fuller erections… and as a side benefit, a healthier heart, better blood flow, and lower blood pressure. pst.cr/2nQaC
Taking an afternoon nap can help you from feeling drowsy and increase your afternoon productivity. Many benefits of naps exist to include a decrease of heart disease-related death by almost 40% and an increase in work productivity pst.cr/WnMeB
Does caffeine increase erections? Is it good for Erectile Dysfunction? pst.cr/wCvG8
Boosting your immune system is a vital key to staying healthy and aging slowly. Not only does a strong immune system reduce your risk of getting sick (flu, cold, even cancer!), but it also increases your energy levels and improves mood. pst.cr/BVsMb
Anxiety and similar related emotions (panic, depression, etc.) are on the rise these days compared to previous years. And all the medications and drugs are NOT helping! Why? pst.cr/zobzF
Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. pst.cr/tQzoL
Today I’m going to discuss the #1 exercise that will help improve your prostate health, enhance urinary flow, improve incontinence, and enhance your erection strength and size. pst.cr/Ky8B2
An important question I got from a follower: “I take pre-workout stimulants; how do those products affect my testosterone levels? I’m stronger at the gym because of it, does that mean it’s increasing my testosterone levels? pst.cr/tiYjm
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