Dr. Mark Rowe
32,518 followers
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‘In the midst of winter, I found there was, within me, an invincible summer.’
Albert Camus
🙏♥️🦋📘#SummerSolstice20220jFO
‘Do the best you can until you know better.
Then when you know better, do better.’
Maya Angelou
🙏♥️🦋�#FathersDayDcq1
This #FathersDay, lets light a candle & keeping it burning brightly
for fathers deceased & in heaven.
Always loved♥️.
Never forgotten.
🙏♥️🦋�#FathersDay20220YuP
Wherever you are this weekend, try
& make some time to feel inspired.
🙏♥️🦋�#NaturePhotographyphy #selfcareaKFA
Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.’
Margaret Atwood
🙏♥️🦋�#resiliencenPvS
1/2
‘Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient.
#Saturdaythoughts
Act as if what you do makes a difference. It does.’
William James
🙏♥️🦋�#fridaymorninging #actionspeakslouderthanwordsrCLb
‘Think you're escaping and run into yourself.
Longest way round is the shortest way home.’
James Joyce, Ulysses
🙏♥️🦋📘#bloomsdayday. #thursdaymorningihkR
VitalityMark™ News June 2022 from Dr Mark Rowe - mailchi.mp/drmarkrowe/vit…
If you’re experiencing Erectile Dysfunction, remember: You are not alone. This is a common condition, but it can very effectively be treated. #ErectileDysfunction #LifestyleChoices #KegelExercises
I also discuss when you should consider talking with your doctor about ED, treatment options currently available on the market, & how your diet, exercise, & lifestyle choices can affect your sexual health.
I explain the common physical and psychological causes of ED & the connection between your psychological health and your physical wellbeing. I explain how certain health issues like diabetes, chronic pain & anxiety as well as certain prescription medications can often lead to ED
In this week’s Podcast episode, I discuss what Erectile Dysfunction (ED) is & why it’s not as uncommon as society typically believes. I discuss the connection between frequent erectile dysfunction issues & other, sometimes more serious, health concerns.
#Loneliness: potentially as detrimental to health & well-being as smoking, sedentary lifestyle or some other cardiac risk factors (like high blood pressure! It’s true, loneliness may be the most terrible poverty,aka M.Teresa.
Reach out, it might make a big difference.
🙏♥️🦋twitter.com/ellenfallows/s…Mvk
Something To Think About :
That life is too short to wake up in the morning with regrets.
If you get a chance, take it.
If it changes your life, let it.
Nobody said it’d be easy, they just promised it would be worth it.
🙏♥️🦋�#WednesdayMotivationijhw
Create time & space to still your mind.
🙏♥️🦋�#tuesdayvibeibe #stillnessefSa
It’s ‘Men’s Health’ week, check out my podcast on why the ‘bullet proof’ male may need some gentle encouragement to better value his health.
🙏♥️🦋�#MensHealthWeekeek open.spotify.com/episode/4kwpgI…C3J
Be an encourager!
When you see something beautiful
or positive in someone, tell them. It
may take only a few seconds to say
but for them, those words of
encouragement may last a lifetime.
🙏♥️🦋�#SaturdayThoughtsht#BethechangenxZI
‘The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.’
Helen Keller
🙏♥️🦋�#ThursdayThoughtsh3uv
‘Imagination is more important than knowledge. Knowledge is limited. Imagination circles the world.’
Albert Einstein
🙏♥️🦋�#quoteote #wednesdaywisdomd7Ra
Fear looks down.
Hope looks up.
Regret looks back.
Wisdom is present & looks forward.
Gratitude simply smiles.
🙏♥️🦋�#wednesdaythoughtgFFf
‘Having courage does not mean
that we are unafraid.
Having courage and showing courage mean we face our fears.
We are able to say, ‘I have fallen,
but I will get up.’
Maya Angelou
🙏♥️🦋�#CourageaK7x
‘Having courage does not mean
that we are unafraid.
Having courage and showing courage mean we face our fears.
We are able to say, ‘I have fallen,
but I will get up.’
Maya Angelou
🙏♥️🦋�#Courageag#mondaythoughtshjoR
‘Everyone has inside of him a piece of good news.
The good news is that you don’t know how great you can be!
How much you can love!
What you can accomplish!
And what your potential is!’
Anne Frank
🙏♥️🦋�#MondayMorningin#SelfcareaLS0
Wherever you are today, make time to find some inspiration.
🙏♥️🦋�#mondaythoughtshQ8o
‘Do not judge me by my success,
judge me by how many times I fell
down and got back up again.’
Nelson Mandela
🙏♥️🦋�#mondaythoughtshts #resiliencenXf5
‘To look at something that can
gaze back at you, or that has a
reserve and depth, can heal your
eyes and deepen your sense of
vision.’
John O’Donohue.
🙏♥️🦋�#sundayvibesbes @BurrenEcoEfJ7
#lifestyle habits can make a
big difference to your wellbeing.
📘 Read & Learn
🤳 Stay connected
☔️ Talk about worries
💕 Be Kind
🏃♂️Exercise & Move
🎨 Do things you enjoy
🧘♂️ Stay present
💤 Value sleep
🙏 Gratitude
🌳Nature
🦋 One day a#thursdayvibesr7z1BjaCnlU
‘It’s silly to try to escape other people’s faults. They are inescapable. Just try to escape your own.’
Marcus Aurelius
🙏♥️🦋�#Wednesdaywisdomdom#AwarenesseFf1
Lifestyle medicine is good for your heart. Take good care of yours.
🙏♥️🦋�#lifestylemedicinein#selfcareaVrL
Within the flames of any crisis lie the sparks of opportunity.
🙏♥️🦋�#ThursdayThrowbackack#ResiliencenR7S
One of my all time favourites!
🙏♥️🦋�#wednesdaythoughtght#happinesseHYH
VitalityMark™ News May 2022 from Dr Mark Rowe - mailchi.mp/drmarkrowe/vit…
Everyone has that place in the world they call ‘home.’ For me, a beautiful part of Ireland called Waterford, historically home of ‘the Deise’ tribe. Today this sense of place lives on through our hurling team, the heartbeat of who we are. @WaterfordGAA
🙏♥️🦋�#WaterfordoRmg
A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner @DrMarkRowe.
#bolinda #audiobook #listeninglist #thevitalitymark
@Gill_Books
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