Dr. Mark Rowe
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Compassionate self talk is such an important part of selfcare.
Treat yourself with the same patience & kindness as you would a good friend.
🙏♥️🦋�#selfcareare #mondaythoughtshn9K
‘You may encounter many defeats, but you must not be defeated.
In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.’
Maya Angelou
🙏♥️🦋�#SundayThoughtshts. #hopeoYqD
Listen back to my interview on @NewstalkFM with @clairemckennapresents Alive & Kicking show this morning . Link here ..
newstalk.com/podcasts/alive…
The essence of mindfulness. Living more fully in the now.
‘There is a time for being ahead,
a time for being behind;
a time for being in motion,
a time for being at rest.’
Lao Tsu
🙏♥️🦋�#SundayThoughtght#mindfulfTFL
Health is priceless, treasure it !
🙏♥️🦋�#selfcareare #mentalhealthlQmL
‘Generosity is giving more than you
can, and pride is taking less than
you need.’
Khalil Gibran
🙏♥️🦋�#SaturdayThoughtsht#Natureuvrd
‘When health is absent,
wisdom cannot reveal itself,
art cannot manifest,
strength cannot fight,
wealth becomes useless &
intelligence cannot be applied.’
Herophilus
Health...YOUR greatest asset
🙏♥️🦋�#wednesdaythoughtght #healthlvu4
Immersing yourself in nature
regularly gives you a natural
contemplation, a natural seeing
and renewed sense of how things
really are.
🙏♥️🦋�#wednesdaythoughtght #natureuePm
Be an encourager!
When you see something beautiful
or positive in someone, tell them. It
may take only a few seconds to say
but for them, those words of
encouragement may last a lifetime.
🙏♥️🦋�#EasterMondayday #Wellbeingi6ff
What are you grateful 🙏 for today ?
Gratitude is medicine you can self prescribe each day to:
dissolve toxic stress
elevate your mood
build resilience
bring more calm to everyday life
🙏♥️🦋#gratitudetude #mentalhealtha3sPL
‘Dawn and resurrection are synonymous.
The reappearance of the light is the same as as the survival of the soul.’
Victor Hugo
🙏♥️🦋�#Easter20220KqL
Forget sugar, keep exercising as you get older and overload on ‘colourful’ vegetables and fibre, says @petabeeuk.
Here are 11 things to do to stay looking young 👇�thetimes.co.uk/article/how-to…qt
Retweeted by Dr. Mark Rowe ‘Everyone has inside of him a piece
of good news.
The good news is that you don’t
know how great you can be!
How much you can love!
What you can accomplish!
And what your potential is!’
Anne Frank
🙏♥️🦋�#HappyEaster2022022.#Natureu0Sy
‘Be patient where you sit in the dark. The dawn is coming.’
Rumi
🙏♥️🦋�#Easter20220k5z
‘Hope is being able to see that
there is light despite all of the
darkness.’
Desmond Tutu
🙏♥️🦋�#Easterter #hopeogCG
Retweeted by Dr. Mark Rowe ‘There are always flowers for those
who want to see them.’
Henry Matisse
🙏♥️🦋�#happyEaster2022022 #hopeoO9N
‘Yesterday is gone.
Tomorrow has not yet come.
We have only today.
Let us begin.’
🙏♥️🦋📘
Mother Teresa#HappyEasterter #hopeo60h
‘Learn from yesterday,
Live for today,
Hope for tomorrow.
The important thing is not to stop
questioning.’
Albert Einstein
🙏♥️🦋�#hopeope #GoodFridaydsWe
Hello #easterweekend looking forward to reading @DrMarkRowe #TheVitalityMark 💛💚💜#MonkeyCupsC#reusablea#keepcupp#lovecoffeef#lattea#cappuccinoc#coffeebreakr#coffeetimet#coffeef#vitalityl#inspirationt#bankholidayi#bankholidayweekendk#Eastersjrvn
Retweeted by Dr. Mark Rowe “Hope” is the thing with feathers
That perches in the soul —
And sings the tune without the words
And never stops at all...
I’ve heard it in the chillest land
And on the strangest Sea
Yet, never, in Extremity,
It asked a crumb of Me.’
Emily Dickinson
🙏♥️🦋�#hopeoD0W
VitalityMark™ News April 2022 from Dr Mark Rowe - mailchi.mp/drmarkrowe/vit…
Time in nature, at least two hours over the entire week, is a wonderful way to :
Boost your mood
Build resilience
Enhance creative thinking
Dissolve toxic stress
Reduce feelings of anxiety
Boost energy & vitality
🙏♥️🦋�#tuesdayvibeibe #NatureuevF
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world
You may say I'm a dreamer
But I'm not the only one
I hope someday you’ll join us
And the world will live as one.
John Lennon
🙏♥️🦋�#PeaceaN91
‘The least of things with a meaning is worth more in life than the greatest of things without it.’
Carl Yung
🙏♥️🦋�#SundayMotivationiDdJ
Thanks to @Jenny_McShane who interviewed me in todays @irishexaminer about my new book ‘The Vitality Mark’ @Gill_Books 🙏#gillbookss#wellbeingg#healthh#vitalitymarkk#bookrevieww irishexaminer.com/lifestyle/heal…s
Things You Can Control:
Your Attitude.
Exercise & Movement.
Gratitude.
Kindness.
Sleep quality & quantity.
Self-talk.
Mindset & Resilience.
Your Character & Values.
Stress Recovery & Recharge.
People you reach out to by phone or social media.
🙏♥️🦋�#SaturdayThoughtshpdj
Nature ...constantly changing, & inspiring positive change.
🙏♥️🦋�#FridayThoughtshts #NatureukKS
Make Every Day #WorldHealthDay
Your Health is Your Wealth.
Strong Energetic Body 🙏
Agile Reflective Mind 📘
Loving Compassionate Heart ♥️
Calm Serene Spirit 🦋
🙏♥️#OurPlanetOurHealthHTd7xyo
Congratulations @DrMarkRowe, his incredible new book The Vitality Mark is number 1 in Non-fiction this week! 🥳P
Retweeted by Dr. Mark Rowe Humbled and proud to learn that my new book ‘The Vitality Mark’ is Number 1 bestseller list this week. Thanks to everyone who has bought the book #feelinggrateful 🤗�@Gill_BookskW9
Selfcare: the starting point for a life of vitality.
🙏♥️🦋�#selfcareare #tuesdayvibeiTxy
Smileeeee, happy head on Mark! Excellent read, loved the chat…listen back on #wlr @DrMarkRowe
Retweeted by Dr. Mark Rowe ⭐Ep 166 w/ @DrMarkRowe is out now!🚨
We discuss
- ❔ What Vitality means & how we should aim for a life full of it
- 3️⃣ Dr. Rowe's 3 top tips for living a positive & healthy life
- 🗣 Aligning our daily actions with our words
1/3 ➡@dclancyphysioi@CiaranDunnen@Gill_BookskUW
Retweeted by Dr. Mark Rowe Thanks to @EmilyH71 for the interview in the People & Culture section of todays Sunday Independent Newspaper. Much Appreciated 🙏
m.independent.ie/life/dr-mark-r…85
💐Hooray! Pledge to Plant, our new fundraising initiative to plant, grow and sell to raise vital funds for Irish Hospice Foundation has officially launched.
Register to receive a free Welcome Pack with complimentary seeds to get you started�hospicefoundation.ie/pledgetoplantN1#irishgardenegF
Retweeted by Dr. Mark Rowe Please Support the @IrishHospice Pledge to plant a fundraiser fundraiser to get everyone growing and sharing plants in aid of our Nurses for Night Care programme. Thank you 🙏 instagram.com/tv/Cb4YBRwDBtz…c
So proud of the Waterford Hurlers realising their potential tonight & winning the National Hurling League.
🙏♥️🦋�@WaterfordGAAGAA#Waterfordo#UpthedeiseiwJ1
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