Geri Brewster

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One of my favorite easy snack recipes is kale chips. All you do is devein and rip kale into bite size pieces. Toss with olive oil and sea salt and bake in the oven until crispy, usually about 10 minutes at 350 degrees. #kale #kalechips #healthysnack #healthyliving #cooking
The days are growing shorter and darkness falls quickly... Win against darker days: 🔹 Take extra vitamin D to cope with or prevent S.A.D. 🔹 Avoid refined sugar 🔹 Get into a sleep routine 🔹 Keep eating your leafy greens 🔹 Avoid late night eacFaNu
Almost everything I cook starts with olive oil. Why is #oliveoil so good for you? It has polyphenols which convey health benefits, including: 🔹Decreased blood pressure 🔹Lowers inflammation 🔹Improves insulin utilization 🔹Improves HDL (good) cholesterol 🔹Improved heart he3iih5
1 in 5 Connecticut children still experienced food insecurity, and over one-third of college students reported knowing someone who dropped out of college because of lack of access to proper and stable nutrition. #EndHungerNow bit.ly/3lGvKdx
Retweeted by Geri Brewster
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